Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/20/2019 Run
Burke Lake
Recovery 1.0 mi 9:04 8:59
8/20/2019 Run
Burke Lake
Recovery 1.7 mi 14:15 8:21
5/25/2019 Run
University Park
Recovery 2.0 mi 16:03 8:00
11/23/2019 Run
University Park
Recovery 2.0 mi 17:00 8:28
5/29/2019 Run
University Park
Recovery 2.0 mi 17:10 8:33
8/3/2019 Run
Lefkada Platystoma
Recovery 2.0 mi 17:12 8:34
11/30/2019 Run
University Park
Recovery 2.0 mi 17:21 8:36
8/20/2019 Run
Burke Lake
Recovery 2.0 mi 17:36 8:48
8/25/2019 Run
Wander
Recovery 2.4 mi 23:15 9:49
5/15/2019 Run
University Park
Recovery 4.0 mi 31:32 7:54
5/20/2019 Run
University Park
Recovery 4.0 mi 31:50 7:57
12/5/2019 Run
University Park
Recovery 4.0 mi 32:39 8:09
12/21/2019 Run
University Park
Recovery 4.1 mi 32:41 7:59
6/2/2019 Run
University Park
Recovery 4.0 mi 32:56 8:14
10/12/2019 Run
University Park
Recovery 4.0 mi 32:57 8:10
8/20/2019 Run
University Park
Recovery 4.0 mi 33:33 8:23
12/2/2019 Run
University Park
Easy 4.0 mi 34:26 8:37
11/13/2019 Run
University Park
Recovery 5.6 mi 45:06 8:02
12/23/2019 Run
University Park
Recovery 5.7 mi 45:38 8:01
4/24/2019 Run
University Park
Recovery 6.0 mi 47:24 7:54
4/4/2019 Run
University Park
Recovery 6.0 mi 48:07 8:02
5/7/2019 Run
University Park
Recovery 6.0 mi 48:07 8:02
12/25/2019 Run
NW trail south
Recovery 6.1 mi 48:10 7:54
4/13/2019 Run
M square
Recovery 5.9 mi 48:21 8:12
11/15/2019 Run
NW trail south
Recovery 6.0 mi 48:33 8:04
12/27/2019 Run
University Park
Recovery 6.1 mi 48:48 8:00
11/9/2019 Run
M square
Recovery 6.0 mi 48:51 8:08
4/22/2019 Run
University Park
Recovery 6.0 mi 48:52 8:09
9/23/2019 Run
University Park
Recovery 6.0 mi 48:55 8:09
4/19/2019 Run
University Park
Recovery 6.0 mi 49:10 8:12
5/4/2019 Run
NW trail south
Recovery 6.3 mi 49:11 7:49
5/17/2019 Run
University Park
Recovery 6.0 mi 49:28 8:15
7/31/2019 Run
Athens Faliro
Recovery 6.1 mi 49:40 8:13
8/16/2019 Run
University Park
Recovery 6.1 mi 49:41 8:09
1/2/2020 Run
University Park
Recovery 6.1 mi 50:24 8:13
8/19/2019 Run
Lake Artemesia
Recovery 6.1 mi 50:31 8:17
4/29/2019 Run
M square
Recovery 6.0 mi 51:28 8:34
7/27/2019 Run
Athens Faliro
Recovery 6.8 mi 55:36 8:10
11/11/2019 Run
Hyattsville
Recovery 7.0 mi 56:00 8:00
1/6/2020 Run
Lake Artemesia
Recovery 7.2 mi 57:00 7:58
1/9/2020 Run
Lake Artemesia
Recovery 7.2 mi 58:20 8:07
8/7/2019 Run
Lefkada Lazarata
Recovery 7.0 mi 58:24 8:20
7/25/2019 Run
Athens Faliro
Recovery 7.3 mi 59:26 8:08
9/29/2019 Run
NW trail north to Carson trail
Recovery 7.4 mi 59:50 8:05
8/11/2019 Run
Lefkada Lazarata
Recovery 7.1 mi 1:01:29 8:40
8/9/2019 Run
Lefkada Lazarata
Recovery 7.6 mi 1:03:10 8:21
6/7/2019 Run
NE trail south to Anacostia trail
Easy 8.0 mi 1:04:48 8:06
7/29/2019 Run
Athens Faliro
Recovery 8.0 mi 1:06:01 8:15
8/5/2019 Run
Lefkada Lazarata
Recovery 8.0 mi 1:06:30 8:19
10/18/2019 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:07:17 8:01
11/6/2019 Run
NE trail south to Anacostia trail
Recovery 8.3 mi 1:07:18 8:05
10/28/2019 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:07:36 8:03
8/13/2019 Run
Athens Faliro
Recovery 8.3 mi 1:07:52 8:11
9/15/2019 Run
NE trail south to Anacostia trail
Recovery 8.5 mi 1:09:11 8:09
10/2/2019 Run
NE trail south to Anacostia trail
Recovery 8.5 mi 1:10:32 8:18
10/9/2019 Run
NW to Sligo trails
Recovery 9.1 mi 1:11:07 7:51
9/18/2019 Run
NE trail south to Anacostia trail
Recovery 8.7 mi 1:12:13 8:19