Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
5/10/2019 Run
Greenbelt Park roads
Easy 10.2 mi 1:17:38 7:37
3/13/2019 Run
Paint Branch
Long 18.0 mi 2:14:21 7:28
2/28/2019 Run
NE trail south to Anacostia trail
Long 18.1 mi 2:13:31 7:23
2/16/2019 Run
C&O Canal Towpath
Long 20.0 mi 2:28:24 7:25
2/7/2019 Run
NE trail south to Anacostia trail
Long 16.2 mi 2:02:23 7:33
1/26/2019 Run
Anacostia-Capitol loop
Long 17.8 mi 2:15:34 7:37
1/19/2019 Run
Iron triangle
Long 15.0 mi 1:56:15 7:44
1/12/2019 Run
Piney Branch
Medium long 11.5 mi 1:23:50 7:18
1/5/2019 Run
Arlington triangle
Long 16.0 mi 1:56:01 7:15
12/30/2018 Run
NE trail south to Anacostia trail
Medium long 14.0 mi 1:44:48 7:29
12/26/2018 Run
Lake Artemesia
Tempo 4.0 mi 26:04 6:30
12/26/2018 Run
Lake Artemesia
Easy 2.4 mi 19:03 7:55
12/26/2018 Run
Lake Artemesia
Easy 2.7 mi 21:36 8:00
12/23/2018 Run
NE trail south to Anacostia trail
Medium long 14.0 mi 1:46:41 7:37
12/21/2018 Run
Lake Artemesia
Intervals 4.3 mi 30:07 7:05
12/21/2018 Run
Lake Artemesia
Recovery 2.2 mi 18:38 8:20
12/21/2018 Run
Lake Artemesia
Recovery 3.0 mi 25:33 8:30
12/13/2018 Run
Lake Artemesia
Recovery 3.0 mi 25:08 8:23
12/13/2018 Run
Indian Creek
Intervals 3.6 mi 27:50 7:43
12/13/2018 Run
Lake Artemesia
Recovery 2.5 mi 20:32 8:13
12/11/2018 Run
NE trail south to Anacostia trail
Medium long 12.0 mi 1:34:08 7:51
12/6/2018 Run
Lake Artemesia
Recovery 2.3 mi 19:09 8:29
12/6/2018 Run
Lake Artemesia
Tempo 4.0 mi 26:25 6:36
12/6/2018 Run
Lake Artemesia
Recovery 2.8 mi 23:09 8:24
12/4/2018 Run
Lake Artemesia
Easy 2.2 mi 18:26 8:17
12/4/2018 Run
Lake Artemesia
Intervals 4.5 mi 30:51 6:55
12/4/2018 Run
Lake Artemesia
Recovery 2.5 mi 20:40 8:17
12/2/2018 Run
NE trail south to Anacostia trail
Medium long 12.0 mi 1:34:33 7:53
11/30/2018 Run
Lake Artemesia
Tempo 8.0 mi 59:03 7:23
11/25/2018 Run
NE trail south to Anacostia trail
Medium long 12.0 mi 1:33:52 7:50
11/21/2018 Run
Lake Artemesia
Fartlek 9.9 mi 1:14:12 7:30
11/7/2018 Run
Lake Artemesia
Tempo 6.8 mi 52:44 7:46
11/4/2018 Run
NE trail south to Anacostia trail
Easy 11.6 mi 1:27:12 7:31
11/1/2018 Run
NE trail south to Anacostia trail
Medium long 14.0 mi 1:42:19 7:19
10/26/2018 Run
Lake Artemesia
Fartlek 5.7 mi 37:39 6:40
10/26/2018 Run
Lake Artemesia
Recovery 2.9 mi 23:37 8:06
10/26/2018 Run
Lake Artemesia
Recovery 2.6 mi 21:39 8:30
10/17/2018 Run
Lake Artemesia
Easy 3.3 mi 25:44 7:48
10/17/2018 Run
Lake Artemesia
Fartlek 7.7 mi 54:15 7:01
10/17/2018 Run
Lake Artemesia
Recovery 3.1 mi 24:37 8:02
10/12/2018 Run
Lake Artemesia
marathon pace 13.3 mi 1:38:45 7:25
10/7/2018 Run
Wander
Recovery 2.0 mi 17:01 8:29
10/7/2018 Run
Army 10-miler
Race 10.3 mi 1:06:26 6:29
10/7/2018 Run
Wander
Recovery 1.3 mi 13:24 10:05
9/29/2018 Run
Arlington triangle
Long 22.0 mi 2:44:23 7:29
7/4/2018 Run
Foot Traffic Flat Marathon
Race 26.3 mi 3:38:31 8:19
7/2/2018 Run
Portland
Easy 4.5 mi 33:46 7:30
6/16/2018 Run
National Capitol
Long 21.5 mi 2:45:32 7:42
6/12/2018 Run
Lake Artemesia
Tempo 13.0 mi 1:44:52 8:04