Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2023 Run
Lake Artemesia
Tempo 6.5 mi 50:10 7:43
2/18/2023 Run
Lake Artemesia
Tempo 6.0 mi 48:23 8:04
11/30/2022 Run
Lake Artemesia
Tempo 5.0 mi 40:38 8:08
11/19/2022 Run
Wander
Default 1.4 mi 11:44 8:24
11/19/2022 Run
Philadelphia 8k
Race 5.0 mi 34:36 6:52
11/19/2022 Run
Wander
Easy 1.2 mi 8:57 7:36
10/19/2022 Run
Lake Artemesia
Recovery 2.2 mi 19:17 8:49
10/19/2022 Run
Lake Artemesia
Fartlek 6.1 mi 40:47 6:42
10/19/2022 Run
Lake Artemesia
Easy 2.7 mi 21:50 8:07
9/28/2022 Run
Lake Artemesia
Tempo 9.1 mi 1:08:17 7:32
9/21/2022 Run
Indian Creek
Intervals 8.9 mi 1:14:21 8:20
9/14/2022 Run
Lake Artemesia
Tempo 8.6 mi 1:04:49 7:32
8/29/2022 Run
Indian Creek
Intervals 6.0 mi 51:02 8:31
7/12/2022 Run
Lake Artemesia
Recovery 2.4 mi 20:05 8:33
7/12/2022 Run
Lake Artemesia
Fartlek 5.5 mi 37:40 6:55
7/12/2022 Run
Lake Artemesia
Recovery 2.3 mi 19:00 8:14
7/6/2022 Run
Lake Artemesia
Intervals 8.0 mi 1:05:10 8:09
6/29/2022 Run
Lake Artemesia
Recovery 2.3 mi 19:19 8:18
6/29/2022 Run
Lake Artemesia
Fartlek 4.1 mi 27:12 6:42
6/29/2022 Run
Lake Artemesia
Recovery 2.6 mi 21:58 8:22
6/25/2022 Run
College Park
Recovery 2.3 mi 19:24 8:27
6/25/2022 Run
College Park Parkrun
Tempo 3.0 mi 20:06 6:37
6/25/2022 Run
College Park
Recovery 2.3 mi 18:56 8:10
6/21/2022 Run
Lake Artemesia
Recovery 2.3 mi 19:53 8:37
6/21/2022 Run
Lake Artemesia
Fartlek 4.1 mi 27:08 6:38
6/21/2022 Run
Lake Artemesia
Recovery 2.7 mi 21:24 7:54
6/12/2022 Run
Lake Artemesia
Intervals 8.2 mi 1:01:51 7:35
6/5/2022 Run
Indian Creek
Intervals 8.5 mi 1:07:06 7:54
5/23/2022 Run
Indian Creek
Intervals 8.0 mi 1:07:06 8:24
5/15/2022 Run
Lake Artemesia
Recovery 2.7 mi 22:22 8:17
5/15/2022 Run
Lake Artemesia
Tempo 3.1 mi 19:45 6:23
5/15/2022 Run
Lake Artemesia
Recovery 2.3 mi 18:35 8:12
5/11/2022 Run
Lake Artemesia
Tempo 1.3 mi 7:59 6:21
5/11/2022 Run
Lake Artemesia
Easy 2.2 mi 18:29 8:15
5/4/2022 Run
Indian Creek
Intervals 7.5 mi 1:02:40 8:20
4/30/2022 Run
Wander
Recovery 2.2 mi 18:04 8:13
4/30/2022 Run
College Park Parkrun
Tempo 3.1 mi 19:34 6:19
4/30/2022 Run
Wander
Recovery 2.3 mi 18:31 8:14
4/26/2022 Run
Indian Creek
Intervals 7.0 mi 58:07 8:19
4/19/2022 Run
Lake Artemesia
Tempo 7.7 mi 57:00 7:24
4/12/2022 Run
Lake Artemesia
Tempo 6.5 mi 49:06 7:33
3/16/2022 Run
Lake Artemesia
Tempo 7.8 mi 1:01:11 7:51
2/23/2022 Run
Lake Artemesia
Fartlek 10.0 mi 1:13:45 7:23
2/15/2022 Run
NW-NE trail loop
Tempo 9.0 mi 1:06:06 7:21
2/6/2022 Run
Lake Artemesia
Tempo 8.5 mi 1:04:18 7:34
1/30/2022 Run
Lake Artemesia
Tempo 8.0 mi 1:02:48 7:50
12/2/2021 Run
Lake Artemesia
Tempo 8.1 mi 59:15 7:22
11/25/2021 Run
Wander
Recovery 2.1 mi 17:00 8:16
11/25/2021 Run
Alexandria Turkey Trot
Race 5.0 mi 31:45 6:20
11/25/2021 Run
Wander
Recovery 2.0 mi 15:49 8:07
11/9/2021 Run
Lake Artemesia
Tempo 8.0 mi 1:01:32 7:42
11/3/2021 Run
Lake Artemesia
Easy 2.6 mi 20:23 7:51
11/3/2021 Run
Lake Artemesia
Tempo 6.2 mi 42:50 6:54
11/3/2021 Run
Lake Artemesia
Easy 2.3 mi 18:13 7:58
10/21/2021 Run
Lake Artemesia
Tempo 11.1 mi 1:23:07 7:30
10/10/2021 Run
Indian Creek
Tempo 12.9 mi 1:45:27 8:11
9/28/2021 Run
Lake Artemesia
Recovery 2.0 mi 16:22 8:09
9/28/2021 Run
Lake Artemesia
Fartlek 7.3 mi 50:09 6:55
9/28/2021 Run
Lake Artemesia
Recovery 3.2 mi 25:46 7:58
9/22/2021 Run
Lake Artemesia
marathon pace 11.0 mi 1:22:11 7:28
9/12/2021 Run
Wander
Recovery 2.5 mi 21:58 8:48
9/12/2021 Run
Cherry Blossom 10-miler
Race 10.1 mi 1:05:15 6:29
9/12/2021 Run
Wander
Recovery 2.5 mi 20:47 8:17
8/25/2021 Run
Lake Artemesia
Recovery 2.2 mi 18:23 8:26
8/25/2021 Run
Lake Artemesia
Fartlek 5.6 mi 37:39 6:47
8/25/2021 Run
Lake Artemesia
Recovery 2.4 mi 18:51 8:00
8/13/2021 Run
Lake Artemesia
Recovery 2.6 mi 20:59 8:14
8/13/2021 Run
Indian Creek
Intervals 3.3 mi 29:50 9:05
8/13/2021 Run
Lake Artemesia
Recovery 2.5 mi 20:11 8:09
7/31/2021 Run
W&OD
marathon pace 17.9 mi 2:14:48 7:32
7/28/2021 Run
Lake Artemesia
Recovery 2.3 mi 19:35 8:31
7/28/2021 Run
Lake Artemesia
Fartlek 6.0 mi 40:41 6:46
7/28/2021 Run
Lake Artemesia
Recovery 2.2 mi 18:13 8:17
7/21/2021 Run
Bluemont 5k
Race 3.1 mi 19:20 6:15
7/15/2021 Run
Lake Artemesia
Recovery 2.1 mi 17:31 8:31
7/15/2021 Run
Lake Artemesia
Fartlek 6.3 mi 43:55 7:01
7/15/2021 Run
Lake Artemesia
Recovery 2.3 mi 18:53 8:13
7/8/2021 Run
Lake Artemesia
Fartlek 9.5 mi 1:12:52 7:41
6/22/2021 Run
Lake Artemesia
Tempo 8.5 mi 1:04:14 7:34
6/15/2021 Run
Lake Artemesia
Fartlek 7.3 mi 56:52 7:48
2/11/2021 Run
University Park
Fartlek 7.0 mi 52:21 7:29
8/4/2020 Run
University Park
Tempo 7.0 mi 52:29 7:30
2/23/2020 Run
Club Challenge
Race 10.0 mi 1:04:41 6:27
2/23/2020 Run
Wander
Recovery 1.0 mi 8:22 8:23
11/24/2019 Run
Philadelphia Marathon
Race 27.7 mi 3:12:30 6:57
11/18/2019 Run
Lake Artemesia
marathon pace 6.8 mi 51:21 7:34