Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/10/2018 Run
Lake Artemesia
Easy 2.5 mi 21:07 8:27
2/6/2018 Run
Lake Artemesia
Easy 2.3 mi 19:03 8:28
2/10/2018 Run
Langley 8k
Easy 5.2 mi 44:31 8:30
4/26/2018 Run
Lake Artemesia
Easy 2.4 mi 19:25 8:14
4/26/2018 Run
Lake Artemesia
Easy 2.3 mi 18:47 8:17
2/6/2018 Run
Lake Artemesia
Intervals 5.1 mi 35:05 6:56
3/24/2018 Run
Capital Crescent trail
Long 16.0 mi 1:59:27 7:28
5/13/2018 Run
Anacostia-Artemesia
Long 16.0 mi 2:06:03 7:53
5/21/2018 Run
Vancouver Stanley Park
Long 18.0 mi 2:15:18 7:31
5/27/2018 Run
NE trail south to Anacostia trail
Long 16.0 mi 2:09:18 8:05
6/5/2018 Run
NE trail south to Anacostia trail
Long 18.0 mi 2:18:18 7:41
1/23/2018 Run
Indian Creek
Tempo 13.1 mi 1:46:16 8:09
1/31/2018 Run
Lake Artemesia
Tempo 10.1 mi 1:20:35 7:59
2/10/2018 Run
Langley 8k
Race 5.0 mi 32:52 6:37
1/10/2018 Run
Lake Artemesia
Fartlek 4.5 mi 29:51 6:38
3/11/2018 Run
Fort Hunt 10k
Fartlek 6.3 mi 44:57 7:12
4/26/2018 Run
Lake Artemesia
Fartlek 3.3 mi 24:16 7:16
2/14/2018 Run
Lake Artemesia
marathon pace 12.0 mi 1:32:36 7:43
1/10/2018 Run
Lake Artemesia
Recovery 2.5 mi 21:33 8:38
2/6/2018 Run
Lake Artemesia
Recovery 2.7 mi 23:49 8:46
2/10/2018 Run
Wander
Recovery 1.6 mi 14:43 9:12
3/11/2018 Run
Fort Hunt Park
Recovery 1.3 mi 11:04 8:24