Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2013 Run
Metro trail
Recovery 5.0 mi 37:22 7:29
5/28/2013 Run
Metro trail
Recovery 6.0 mi 47:10 7:52
5/23/2013 Run
Metro trail
Recovery 6.0 mi 46:12 7:42
5/8/2013 Run
Metro trail
Easy 7.0 mi 53:17 7:37
5/3/2013 Run
Metro trail
Easy 7.0 mi 49:46 7:07
4/14/2013 Run
Metro-Capitol-Mall
Medium long 10.7 mi 1:17:26 7:15
4/8/2013 Run
Metro trail
Easy 5.0 mi 39:45 7:57
4/6/2013 Run
Metro trail
Easy 5.6 mi 42:23 7:35
4/2/2013 Run
Metro trail
Easy 8.0 mi 57:19 7:10
3/29/2013 Run
Metro trail
Easy 7.0 mi 51:52 7:25
2/23/2013 Run
Metro trail
Easy 7.0 mi 50:56 7:17
2/2/2013 Run
treadmill
progression 7.0 mi 49:37 7:06
1/28/2013 Run
Metro trail
Easy 7.0 mi 50:46 7:16
11/6/2012 Run
Metro trail
Easy 6.0 mi 44:34 7:26
11/2/2012 Run
Metro trail
Easy 5.2 mi 40:26 7:52
10/20/2012 Run
Metro-McCormack
Easy 6.0 mi 45:10 7:32
10/14/2012 Run
Metro trail
Easy 6.0 mi 45:02 7:31
10/11/2012 Run
Metro-McCormack
Easy 6.0 mi 46:26 7:45
10/5/2012 Run
Metro-Mall
Easy 10.0 mi 1:16:13 7:38
10/1/2012 Run
Metro trail
Easy 6.0 mi 45:23 7:34
9/2/2012 Run
Metro trail
Easy 9.0 mi 1:11:16 7:56
8/28/2012 Run
Metro-McCormack
Easy 6.0 mi 47:35 7:56
8/25/2012 Run
Metro-Capitol
Easy 8.0 mi 1:03:14 7:55
8/24/2012 Run
Metro-Capitol-Mall
Easy 10.6 mi 1:20:34 7:37
8/22/2012 Run
Metro-Capitol-Mall
Easy 10.1 mi 1:16:42 7:37
8/20/2012 Run
Metro-McCormack
Easy 6.7 mi 53:35 8:03
8/16/2012 Run
Metro-Capitol-Mall
Easy 10.0 mi 1:16:35 7:40
8/15/2012 Run
Metro trail
Easy 5.0 mi 40:23 8:05
8/13/2012 Run
Metro-Capitol-Mall
Easy 10.2 mi 1:16:20 7:30
8/11/2012 Run
Metro trail
Easy 5.5 mi 41:52 7:37
8/11/2012 Run
Metro trail
Easy 5.5 mi 42:53 7:48
8/9/2012 Run
Metro-Mall
Easy 9.0 mi 1:08:31 7:38
8/8/2012 Run
Metro-Mall
Easy 9.1 mi 1:09:28 7:41
8/6/2012 Run
Reservoir
Easy 8.5 mi 1:04:44 7:37
8/5/2012 Run
Metro-Mall
Easy 9.0 mi 1:08:42 7:39
8/4/2012 Run
Metro-McCormack
Easy 6.0 mi 45:41 7:37
6/20/2012 Run
Reservoir
Easy 9.0 mi 1:09:49 7:46
6/6/2012 Run
Metro trail
Easy 8.4 mi 1:03:04 7:29
6/2/2012 Run
Metro trail
Easy 5.0 mi 37:26 7:29