Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2018 Run
NE trail south to Anacostia trail
Recovery 9.1 mi 1:12:44 8:00
10/16/2018 Run
NE trail south to Anacostia trail
Recovery 9.0 mi 1:12:49 8:05
10/14/2018 Run
NE trail south to Anacostia trail
Long 24.0 mi 3:03:28 7:39
10/13/2018 Run
Paint Branch
Recovery 8.0 mi 1:06:35 8:19
10/11/2018 Run
NE trail south to Anacostia trail
Easy 8.4 mi 1:07:59 8:05
10/9/2018 Run
NE trail south to Anacostia trail
Recovery 9.5 mi 1:18:32 8:17
10/8/2018 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:11:11 8:29
10/6/2018 Run
University Park
Recovery 6.0 mi 49:26 8:12
10/4/2018 Run
NE trail south to Anacostia trail
Recovery 9.1 mi 1:14:51 8:14
10/3/2018 Run
NW trail north to Carson trail
Recovery 8.8 mi 1:11:37 8:09
9/30/2018 Run
NW trail north to Carson trail
Recovery 8.4 mi 1:07:21 8:02
9/28/2018 Run
Lake Artemesia
Recovery 8.0 mi 1:05:12 8:09
9/26/2018 Run
NE trail south to Anacostia trail
Recovery 8.5 mi 1:08:42 8:05
9/24/2018 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:06:47 7:57
9/23/2018 Run
NW-NE trail loop
Recovery 9.1 mi 1:11:57 7:54
9/21/2018 Run
NE trail south to Anacostia trail
Recovery 8.2 mi 1:05:19 7:58
9/19/2018 Run
NE trail south to Anacostia trail
Easy 8.7 mi 1:10:22 8:05
9/16/2018 Run
Lake Artemesia
Recovery 8.0 mi 1:06:04 8:15
9/12/2018 Run
NE trail south to Anacostia trail
Recovery 8.1 mi 1:07:10 8:18
9/11/2018 Run
NW-NE trail loop
Recovery 8.9 mi 1:14:24 8:22
9/6/2018 Run
NW trail north to Carson trail
Recovery 8.0 mi 1:06:02 8:15
9/5/2018 Run
NE trail south to Anacostia trail
Recovery 8.2 mi 1:07:23 8:17
9/2/2018 Run
NE trail south to Anacostia trail
Recovery 8.1 mi 1:08:39 8:31
8/31/2018 Run
NW-NE trail loop
Easy 8.1 mi 1:04:14 7:56
8/28/2018 Run
NE trail south to Anacostia trail
Recovery 8.0 mi 1:05:56 8:15
8/25/2018 Run
University Park
Recovery 6.0 mi 49:46 8:18