Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/9/2011 Run
Metro trail
Easy 5.0 mi 39:17 7:52
6/17/2011 Run
Metro trail
Easy 5.1 mi 38:53 7:40
6/30/2011 Run
Metro trail
Easy 6.1 mi 47:04 7:44
7/1/2011 Run
Metro trail
Easy 5.1 mi 39:27 7:45
7/3/2011 Run
Metro trail
Easy 6.1 mi 48:27 7:57
7/5/2011 Run
Metro trail
Easy 5.1 mi 39:37 7:48
7/7/2011 Run
Metro trail
Easy 6.1 mi 47:33 7:50
7/9/2011 Run
Metro trail
Easy 5.2 mi 40:27 7:52
7/15/2011 Run
Metro trail
Easy 5.0 mi 39:13 7:51
7/17/2011 Run
Metro trail
Easy 5.9 mi 46:22 7:51
7/19/2011 Run
Metro trail
Easy 6.1 mi 47:53 7:53
7/21/2011 Run
Metro trail
Easy 5.0 mi 41:01 8:13
7/22/2011 Run
Metro trail
Easy 5.0 mi 39:29 7:54
7/23/2011 Run
Metro trail
Easy 5.0 mi 39:22 7:53
7/29/2011 Run
Metro trail
Easy 5.1 mi 41:06 8:03
8/12/2011 Run
Metro trail
Easy 5.0 mi 39:17 7:52
6/12/2011 Run
Metro-Capitol-Mall
Medium long 10.4 mi 1:20:04 7:42
6/29/2011 Run
Metro-Capitol-Mall
Medium long 10.0 mi 1:16:16 7:38
7/8/2011 Run
Metro-Capitol-Mall
Medium long 10.3 mi 1:18:00 7:34
7/24/2011 Run
Metro-Capitol-Mall
Easy 7.0 mi 56:32 8:05
8/28/2011 Run
Metro-Capitol-Mall
Easy 10.5 mi 1:20:37 7:41
9/6/2011 Run
Metro-Capitol-Mall
Medium long 10.5 mi 1:19:26 7:34
9/8/2011 Run
Metro-Capitol-Mall
Long 22.0 mi 2:58:17 8:07
9/20/2011 Run
Metro-Capitol-Mall
Easy 8.7 mi 1:07:14 7:45
9/27/2011 Run
Metro-Capitol-Mall
Medium long 10.5 mi 1:21:09 7:44
6/15/2011 Run
Metro-Mall-trails-Key bridge
Long 20.0 mi 2:33:59 7:42
7/6/2011 Run
Metro-Mall-trails-Key bridge
Long 17.0 mi 2:15:27 7:59
7/11/2011 Run
Metro-McCormack
Easy 6.0 mi 46:46 7:47
7/12/2011 Run
Metro-McCormack
Easy 6.0 mi 46:31 7:45
7/25/2011 Run
Metro-McCormack
Easy 6.0 mi 48:20 8:04
7/27/2011 Run
Metro-McCormack
Easy 6.0 mi 46:15 7:43
7/31/2011 Run
Metro-McCormack
Easy 8.4 mi 1:06:25 7:55
6/19/2011 Run
Outer Banks
Medium long 11.7 mi 1:30:39 7:44
6/20/2011 Run
Outer Banks
Easy 4.0 mi 40:00 10:00
6/21/2011 Run
Outer Banks
Intervals 8.0 mi 57:46 7:14
6/22/2011 Run
Outer Banks
Easy 6.0 mi 46:11 7:42
6/23/2011 Run
Outer Banks
Long 20.0 mi 2:38:25 7:56
6/24/2011 Run
Outer Banks
Easy 5.0 mi 38:37 7:44
6/25/2011 Run
Outer Banks
Easy 5.0 mi 38:16 7:40
7/18/2011 Run
RCP via Taylor
Medium long 12.0 mi 1:34:31 7:53
8/2/2011 Run
RCP via Taylor
Medium long 12.1 mi 1:34:58 7:52
7/14/2011 Run
RCP-Crescent-Mall-Metro
Long 20.0 mi 2:36:57 7:51
7/28/2011 Run
RCP-Crescent-Mall-Metro
Long 18.7 mi 2:32:30 8:10
9/28/2011 Run
Reservoir
Easy 6.5 mi 50:12 7:43
10/14/2011 Run
Reservoir
marathon pace 6.5 mi 46:45 7:12
10/19/2011 Run
Reservoir
Easy 6.5 mi 50:31 7:46
10/27/2011 Run
Reservoir
Easy 6.5 mi 48:19 7:27