Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/21/2010 Run
Metro-Mall
Easy 7.2 mi 1:03:37 8:51
9/22/2010 Run
Metro trail
Easy 5.0 mi 43:33 8:43
9/23/2010 Run
Rock Creek Park
Hill repeats 10.3 mi 1:29:34 8:42
9/25/2010 Run
Anacostia NW trail
Easy 6.0 mi 53:40 8:57
12/11/2010 Run
Metro trail
Easy 4.0 mi 39:56 9:59
12/13/2010 Run
treadmill
Easy 4.0 mi 36:00 9:00
12/14/2010 Run
Metro trail
Easy 5.0 mi 43:26 8:39
12/18/2010 Run
PVTC Christmas Caper 10k
Race 6.1 mi 43:26 7:08
12/21/2010 Run
Hawaii Ave
Intervals 5.0 mi 44:30 8:55
12/23/2010 Run
Sligo creek trail
Long 19.0 mi 2:47:42 8:50
12/25/2010 Run
College Park
Tempo 9.0 mi 1:11:18 7:56
12/30/2010 Run
RCP-Vernon-Mall-Metro loop
Long 22.0 mi 3:13:56 8:49
1/3/2011 Run
Metro trail
Tempo 9.0 mi 1:11:14 7:55
1/9/2011 Run
Disney Marathon
Race 26.4 mi 3:53:37 8:51
1/23/2011 Run
Metro trail
Intervals 8.0 mi 1:00:16 7:33
1/25/2011 Run
Sligo creek trail
Long 20.0 mi 2:45:07 8:16
2/6/2011 Run
Metro trail
Easy 2.0 mi 17:00 8:31
2/6/2011 Run
Metro trail
Intervals 3.0 mi 19:04 6:22
2/6/2011 Run
Metro trail
Easy 1.1 mi 8:58 8:28
2/7/2011 Run
Metro trail
Easy 5.1 mi 42:02 8:14
2/8/2011 Run
treadmill
Long 18.8 mi 2:36:08 8:20
2/9/2011 Run
Metro trail
Easy 5.1 mi 42:47 8:22
2/10/2011 Run
Metro-Mall
Easy 11.0 mi 1:29:57 8:11
2/12/2011 Run
Annapolis Striders Valentine's Day 5k
Easy 1.9 mi 16:23 8:52
2/12/2011 Run
Annapolis Striders Valentine's Day 5k
Race 3.1 mi 20:29 6:40
2/13/2011 Run
Metro-Capitol-Mall
progression 10.0 mi 1:18:19 7:50
2/13/2011 Run
McCormack drive
Easy 1.1 mi 9:20 8:21
2/14/2011 Run
Metro trail
Easy 5.1 mi 42:10 8:16
2/15/2011 Run
Metro-Capitol-Mall
marathon pace 11.5 mi 1:27:12 7:35
2/15/2011 Run
Metro trail
Easy 1.0 mi 8:27 8:28
2/16/2011 Run
Metro trail
Easy 5.2 mi 42:35 8:16
2/17/2011 Run
Metro-Capitol-Mall
marathon pace 10.0 mi 1:13:28 7:21
2/17/2011 Run
Metro trail
Easy 1.0 mi 8:31 8:32
2/19/2011 Run
GW Birthday Classic
Easy 0.7 mi 6:47 9:19
2/19/2011 Run
GW Birthday Classic
Race 6.2 mi 42:35 6:51
2/20/2011 Run
Metro-Mall
Easy 10.5 mi 1:32:13 8:48
2/23/2011 Run
Metro trail
Easy 5.2 mi 42:23 8:14
2/25/2011 Run
treadmill
Easy 5.0 mi 40:49 8:10
3/1/2011 Run
Metro trail
Easy 5.1 mi 40:50 7:57
3/2/2011 Run
Metro trail
Easy 5.2 mi 41:42 8:06
3/3/2011 Run
Metro-Capitol-Mall
Easy 11.5 mi 1:30:47 7:55
3/4/2011 Run
Metro trail
Easy 5.2 mi 42:16 8:12
3/7/2011 Run
Metro trail
Easy 5.2 mi 41:47 8:07
3/8/2011 Run
Metro trail
Easy 5.1 mi 41:05 8:01
3/9/2011 Run
Metro-Capitol-Mall-Vernon S
Long 22.0 mi 2:57:03 8:03
3/14/2011 Run
Metro trail
Easy 5.1 mi 41:22 8:06
3/16/2011 Run
Metro trail
Easy 5.1 mi 40:51 7:59
3/19/2011 Run
Metro trail
Easy 4.7 mi 36:40 7:53
3/22/2011 Run
Metro trail
Easy 5.2 mi 40:24 7:48
4/3/2011 Run
Metro trail
Easy 4.0 mi 32:48 8:12
4/4/2011 Run
Metro trail
Easy 5.1 mi 41:32 8:11
4/6/2011 Run
Metro trail
progression 5.1 mi 39:18 7:41
4/7/2011 Run
Metro trail
Easy 5.1 mi 40:33 7:56
4/9/2011 Run
Metro-Capitol-Mall
Easy 10.0 mi 1:21:40 8:11
4/19/2011 Run
Metro trail
Easy 4.0 mi 32:10 8:03