Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2012 Run
Metro-Capitol
Easy 7.5 mi 58:36 7:47
6/30/2012 Run
Semper Fi 5k
Easy 2.0 mi 16:10 8:05
6/28/2012 Run
Banneker track
Easy 7.3 mi 58:15 7:59
6/26/2012 Run
Reservoir
Easy 9.0 mi 1:07:29 7:30
6/25/2012 Run
Reservoir
Easy 9.0 mi 1:08:31 7:37
6/22/2012 Run
Metro trail
Easy 6.0 mi 48:43 8:08
6/18/2012 Run
Reservoir
Easy 8.5 mi 1:04:40 7:37
6/16/2012 Run
Metro trail
Easy 5.4 mi 44:06 8:11
6/14/2012 Run
Metro-Capitol
Easy 8.5 mi 1:04:54 7:39
6/12/2012 Run
Reservoir
Easy 8.5 mi 1:04:11 7:34
6/11/2012 Run
Reservoir
Easy 8.5 mi 1:04:45 7:38
6/10/2012 Run
Metro trail
stroller 5.0 mi 48:36 9:44
6/7/2012 Run
Metro trail
Easy 5.1 mi 38:52 7:41
6/3/2012 Run
Reservoir
Easy 8.5 mi 1:04:20 7:35
5/31/2012 Run
Reservoir
Easy 6.5 mi 49:16 7:35
5/27/2012 Run
Reservoir
Easy 6.5 mi 49:18 7:36
5/20/2012 Run
Metro-Capitol-Mall
Medium long 13.0 mi 1:40:01 7:42
5/18/2012 Run
Metro trail
Easy 7.1 mi 53:35 7:33
5/14/2012 Run
Reservoir
Easy 8.6 mi 1:05:01 7:35
5/10/2012 Run
Reservoir
Easy 8.5 mi 1:04:19 7:34
5/7/2012 Run
Reservoir
Easy 8.5 mi 1:03:20 7:26
5/5/2012 Run
Reservoir
Easy 8.2 mi 1:02:47 7:40
4/30/2012 Run
Metro trail
stroller 4.2 mi 34:55 8:18
4/26/2012 Run
Metro-Capitol
Easy 8.0 mi 1:01:36 7:43
4/24/2012 Run
Metro trail
stroller 8.2 mi 1:04:57 7:56
4/20/2012 Run
Metro trail
stroller 8.2 mi 1:04:57 7:56
4/15/2012 Run
Metro-Capitol
Easy 8.7 mi 1:05:45 7:34
4/13/2012 Run
Reservoir
Easy 8.2 mi 1:02:54 7:41
3/30/2012 Run
Metro trail
stroller 6.0 mi 47:49 7:59
3/28/2012 Run
Reservoir
Easy 7.0 mi 53:41 7:40
3/26/2012 Run
Metro trail
stroller 8.0 mi 1:04:04 8:02
3/25/2012 Run
McCormack drive
Easy 1.9 mi 15:26 8:21
3/23/2012 Run
Reservoir
Easy 8.2 mi 1:00:41 7:24
3/22/2012 Run
Reservoir
Easy 6.6 mi 49:25 7:30
3/20/2012 Run
Reservoir
Easy 8.2 mi 1:01:19 7:30
3/16/2012 Run
Metro trail
stroller 7.0 mi 57:29 8:13
3/14/2012 Run
Metro trail
Easy 5.0 mi 37:41 7:33
3/12/2012 Run
Metro trail
stroller 7.0 mi 55:46 7:58
3/10/2012 Run
Metro trail
Easy 7.0 mi 54:12 7:45
3/6/2012 Run
Reservoir
Easy 8.2 mi 1:01:02 7:27
3/4/2012 Run
Reservoir
Easy 8.2 mi 1:03:17 7:44
3/2/2012 Run
Metro trail
stroller 7.2 mi 57:38 8:01
2/24/2012 Run
Metro trail
Easy 8.3 mi 1:04:11 7:44
2/19/2012 Run
Rock Creek Park
Hill repeats 13.1 mi 1:40:03 7:38
2/14/2012 Run
Metro trail
stroller 5.2 mi 41:49 8:04
2/13/2012 Run
Reservoir
Easy 8.0 mi 1:00:06 7:31
2/11/2012 Run
Rock Creek Park
Hill repeats 12.9 mi 1:38:11 7:39
2/10/2012 Run
Reservoir
Easy 8.2 mi 1:01:31 7:30
2/7/2012 Run
Reservoir
Easy 8.2 mi 1:01:56 7:33
1/16/2012 Run
Reservoir
Easy 8.2 mi 1:01:52 7:33
1/8/2012 Run
Manassas
Easy 2.9 mi 24:19 8:20
1/1/2012 Run
Reston
Easy 3.0 mi 25:25 8:29
12/17/2011 Run
Potomac Park
Easy 2.5 mi 20:26 8:15
11/11/2011 Run
Reservoir
Easy 6.5 mi 50:42 7:49
10/30/2011 Run
Marine Corps Marathon
Race 26.3 mi 3:19:22 7:36
10/25/2011 Run
Reservoir
progression 4.5 mi 32:58 7:20
10/23/2011 Run
Reservoir
Easy 7.0 mi 53:08 7:36