Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2024 Run
Gazi-Faliro Cycleway to coast
Long 16.0 mi 2:03:36 7:44
3/24/2024 Run
Aberdeen
Long 22.0 mi 2:45:04 7:31
3/21/2024 Run
Aberdeen
Intervals 12.1 mi 1:32:14 7:39
2/15/2024 Run
Gazi-Faliro Cycleway to coast
Long 19.0 mi 2:21:58 7:29
2/8/2024 Run
Gazi-Faliro Cycleway to coast
Long 18.0 mi 2:17:06 7:37
1/29/2024 Run
Kallithea track
Recovery 2.0 mi 17:51 8:53
1/29/2024 Run
Kallithea track
Tempo 4.0 mi 25:41 6:25
1/29/2024 Run
Gazi-Faliro to track
Easy 3.0 mi 24:57 8:21
1/21/2024 Run
Kallithea track
Recovery 1.6 mi 14:45 9:03
1/21/2024 Run
Kallithea track
Intervals 4.5 mi 31:21 6:58
1/21/2024 Run
Kallithea track
Recovery 2.0 mi 16:39 8:20
1/18/2024 Run
Kallithea track
Recovery 2.0 mi 17:55 8:58
1/18/2024 Run
Kallithea track
Tempo 3.1 mi 19:46 6:23
1/18/2024 Run
Kallithea track
Recovery 3.0 mi 24:53 8:25
1/12/2024 Run
Gerakas
Recovery 2.2 mi 18:52 8:26
1/12/2024 Run
Gerakas
Intervals 3.5 mi 29:10 8:20
1/12/2024 Run
Gerakas
Easy 2.4 mi 18:33 7:44
1/9/2024 Run
Gerakas
Recovery 2.1 mi 22:10 10:28
1/9/2024 Run
Gerakas
Recovery 0.1 mi 0:47 9:42
1/9/2024 Run
Gerakas
Tempo 3.0 mi 19:14 6:25
1/9/2024 Run
Gerakas
Recovery 2.5 mi 22:47 9:14
1/5/2024 Run
Athens Alimos Marina
Intervals 8.5 mi 1:10:12 8:15
12/30/2023 Run
College Park
Recovery 2.4 mi 20:49 8:35
12/30/2023 Run
College Park Parkrun
Tempo 3.1 mi 20:01 6:23
12/30/2023 Run
College Park
Easy 2.6 mi 21:32 8:12
12/26/2023 Run
Indian Creek
Intervals 7.6 mi 1:04:13 8:27
12/23/2023 Run
Lake Artemesia
Tempo 8.1 mi 1:02:54 7:46
12/19/2023 Run
College Park
Intervals 7.0 mi 57:49 8:16
12/15/2023 Run
Lake Artemesia
Tempo 7.3 mi 56:35 7:44
12/12/2023 Run
Indian Creek
Intervals 6.2 mi 52:06 8:29
11/29/2023 Run
Lake Artemesia
Tempo 7.5 mi 59:49 8:02
11/15/2023 Run
Lake Artemesia
Recovery 2.3 mi 19:26 8:36
11/15/2023 Run
Lake Artemesia
Tempo 6.5 mi 43:31 6:45
11/15/2023 Run
Lake Artemesia
Easy 2.4 mi 19:20 8:12
11/1/2023 Run
Lake Artemesia
Recovery 2.3 mi 19:17 8:26
11/1/2023 Run
Lake Artemesia
Fartlek 6.2 mi 43:37 7:04
11/1/2023 Run
Lake Artemesia
Easy 2.4 mi 19:13 8:09
10/25/2023 Run
Lake Artemesia
Recovery 2.3 mi 20:25 8:44
10/25/2023 Run
Lake Artemesia
Fartlek 5.3 mi 37:41 7:06
10/25/2023 Run
Lake Artemesia
Easy 2.4 mi 19:36 8:19