Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2015 Run
University Park
Recovery 4.0 mi 34:21 8:34
5/6/2015 Run
Lake Artemesia
Easy 6.0 mi 48:04 8:01
5/4/2015 Run
University Park
Recovery 5.0 mi 42:03 8:25
5/2/2015 Run
Lake Artemesia
Easy 5.2 mi 43:16 8:21
12/19/2014 Run
Pisa
Easy 4.0 mi 30:29 7:39
12/17/2014 Run
Rome Tiber
Easy 6.5 mi 50:01 7:44
12/13/2014 Run
Rome Tiber
Easy 5.0 mi 37:55 7:36
12/11/2014 Run
Rome Tiber
Easy 6.0 mi 46:30 7:45
12/7/2014 Run
Rome Tiber
Easy 7.2 mi 54:38 7:36
12/5/2014 Run
Rome Tiber
Easy 7.0 mi 52:19 7:29
12/4/2014 Run
Rome Tiber w/ detour
Recovery 7.0 mi 57:55 8:16
12/1/2014 Run
Rome Tiber
Recovery 7.0 mi 56:37 8:09
11/29/2014 Run
Rome Tiber
Easy 9.0 mi 1:08:04 7:34
11/27/2014 Run
Rome Tiber
Recovery 6.0 mi 51:34 8:35
11/24/2014 Run
Rome Tiber
Recovery 7.0 mi 56:30 8:06
11/22/2014 Run
Rome Tiber
Easy 9.0 mi 1:07:10 7:28
11/20/2014 Run
Rome Tiber
Recovery 8.1 mi 1:03:27 7:50
11/19/2014 Run
Rome Tiber w/ detour
Recovery 5.9 mi 53:12 9:04
11/17/2014 Run
Rome Tiber
Recovery 7.0 mi 56:27 8:04
11/15/2014 Run
Rome Tiber
Recovery 10.1 mi 1:20:05 7:56
11/13/2014 Run
Rome Tiber
Recovery 4.0 mi 32:11 8:03
11/12/2014 Run
Rome Tiber
Recovery 7.2 mi 57:45 8:02
11/10/2014 Run
Rome Tiber
Easy 6.0 mi 45:48 7:39
11/9/2014 Run
Sorrento
Recovery 6.0 mi 48:11 8:02
11/5/2014 Run
Rome Tiber
Recovery 6.0 mi 50:18 8:23
11/3/2014 Run
Rome Tiber
Easy 10.0 mi 1:15:33 7:34
11/1/2014 Run
Rome Tiber
Easy 9.0 mi 1:09:04 7:41
10/30/2014 Run
Rome Tiber
Easy 9.1 mi 1:09:24 7:38
10/29/2014 Run
Rome Tiber
Recovery 6.0 mi 50:44 8:28
10/27/2014 Run
Rome Tiber
Easy 8.2 mi 1:02:40 7:39
10/25/2014 Run
Rome Tiber
Recovery 8.2 mi 1:03:54 7:48
10/23/2014 Run
Rome Tiber
Recovery 8.2 mi 1:03:53 7:48
10/22/2014 Run
Rome Tiber
Recovery 6.3 mi 50:39 8:03
10/20/2014 Run
Rome Tiber
Easy 7.1 mi 53:05 7:29
10/18/2014 Run
Rome Tiber
Recovery 8.0 mi 1:02:32 7:49
10/16/2014 Run
Rome Tiber
Easy 9.0 mi 1:08:58 7:40
10/15/2014 Run
Rome Tiber
Recovery 8.0 mi 1:02:47 7:51
10/13/2014 Run
Rome Tiber
Recovery 6.7 mi 52:41 7:51
10/11/2014 Run
Rome Tiber
Easy 7.3 mi 55:30 7:37
10/10/2014 Run
Rome Tiber
Easy 6.0 mi 45:31 7:36
10/7/2014 Run
Rome Tiber
Easy 7.0 mi 54:03 7:44
10/4/2014 Run
Rome Tiber
Recovery 8.0 mi 1:02:43 7:51
10/2/2014 Run
Rome Tiber
Recovery 8.0 mi 1:04:04 8:02
10/1/2014 Run
Rome Tiber
Recovery 6.0 mi 46:43 7:48
9/29/2014 Run
Rome Tiber w/ detour
Recovery 7.0 mi 56:07 8:01
9/27/2014 Run
Venice
Recovery 8.0 mi 1:03:06 7:54
9/25/2014 Run
Rome Tiber w/ detour
Recovery 7.3 mi 59:09 8:08
9/22/2014 Run
Rome Tiber
Recovery 6.1 mi 47:34 7:48
9/20/2014 Run
Rome Tiber
Easy 9.3 mi 1:12:38 7:50
9/19/2014 Run
Rome Tiber
Recovery 7.4 mi 56:30 7:40
9/15/2014 Run
Rome Tiber
Recovery 7.0 mi 54:49 7:50
9/14/2014 Run
Rome Tiber
Recovery 5.0 mi 39:37 7:55
9/10/2014 Run
Rome Tiber
Recovery 5.0 mi 40:17 8:04
9/8/2014 Run
Rome Tiber
Recovery 6.7 mi 53:43 8:03
9/6/2014 Run
Rome Tiber
Recovery 7.0 mi 56:25 8:06
9/5/2014 Run
Rome Tiber
Medium long 12.0 mi 1:34:32 7:53
9/3/2014 Run
Rome Tiber
Recovery 7.0 mi 55:57 8:00
9/1/2014 Run
Rome Tiber
Easy 6.0 mi 46:07 7:41
8/29/2014 Run
Rome Tiber
Easy 8.0 mi 1:02:20 7:48
8/27/2014 Run
Rome Tiber
Easy 7.9 mi 1:01:22 7:48
8/25/2014 Run
Rome Tiber
Easy 6.0 mi 45:42 7:37
8/24/2014 Run
Rome Tiber
Easy 4.1 mi 31:04 7:34