Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/17/2011 Run
Potomac Park
Easy 1.9 mi 15:31 8:19
1/1/2012 Run
Reston
Easy 2.0 mi 16:01 8:03
1/8/2012 Run
Manassas
Easy 2.0 mi 16:23 8:07
2/18/2012 Run
Potomac Park
Easy 1.5 mi 11:48 7:52
3/11/2012 Run
Wander
Easy 2.3 mi 19:15 8:23
3/11/2012 Run
Wander
Easy 2.2 mi 18:53 8:38
3/25/2012 Run
Wander
Easy 2.0 mi 15:46 7:51
4/29/2012 Run
Wander
Easy 2.0 mi 16:25 8:13
5/13/2012 Run
Potomac Park
Easy 2.0 mi 20:07 10:16
5/13/2012 Run
Potomac Park
Easy 0.2 mi 1:24 7:47
5/19/2012 Run
Potomac Park
Easy 3.0 mi 24:07 8:03
5/19/2012 Run
Potomac Park
Easy 2.2 mi 17:02 7:45
6/2/2012 Run
Komen race for the cure 5k
Easy 2.0 mi 15:56 7:58
6/2/2012 Run
Metro-Capitol
Easy 2.8 mi 22:50 8:03
6/9/2012 Run
Wander
Easy 1.7 mi 14:49 8:44
6/17/2012 Run
Dash4Dad Pentagon Row
Easy 2.0 mi 16:14 8:08
6/17/2012 Run
Dash4Dad Pentagon Row
Easy 2.0 mi 15:38 7:50
6/30/2012 Run
Semper Fi 5k
Easy 2.7 mi 21:31 7:59
1/6/2013 Run
Manassas
Easy 1.9 mi 15:38 8:17
1/6/2013 Run
Manassas
Easy 2.0 mi 16:11 8:04
4/25/2012 Run
CUA track
Intervals 9.0 mi 1:05:21 7:16
5/13/2012 Run
Potomac Park
Intervals 4.8 mi 39:55 8:17
12/17/2011 Run
Potomac Park
Race 3.1 mi 18:54 6:05
1/1/2012 Run
Reston
Race 3.1 mi 18:58 6:04
1/8/2012 Run
Manassas
Race 3.1 mi 18:25 5:59
3/11/2012 Run
St. Patrick's Day 8k
Race 5.0 mi 30:51 6:11
3/25/2012 Run
Scope it Out 5k
Race 3.2 mi 19:13 6:07
4/29/2012 Run
Pike's Peek
Race 6.2 mi 37:47 6:05
5/19/2012 Run
Potomac Park
Race 3.1 mi 18:27 5:55
6/9/2012 Run
Lawyers Have Heart
Race 8.5 mi 59:33 7:00
6/17/2012 Run
Dash4Dad Pentagon Row
Race 4.0 mi 24:09 6:02
6/30/2012 Run
Semper Fi 5k
Race 3.1 mi 18:27 6:01
11/22/2012 Run
SOME 5k
Race 3.1 mi 18:44 5:58
12/9/2012 Run
Jingle All the Way 8k
Race 5.0 mi 30:30 6:06
1/6/2013 Run
Manassas
Race 3.1 mi 17:58 5:52
3/10/2013 Run
St. Patrick's Day 8k
Race 5.0 mi 30:13 6:07
4/21/2013 Run
Pike's Peek
Race 6.2 mi 37:22 6:01
5/5/2013 Run
Public Service 5k
Race 3.1 mi 18:39 6:00
5/19/2013 Run
Capitol Hill Classic
Race 6.3 mi 39:31 6:19
9/28/2013 Run
Clarendon Day 10k
Race 6.3 mi 38:05 6:06
12/14/2011 Run
CUA track
repetition 8.0 mi 58:30 7:19
9/28/2013 Run
Wander
Recovery 1.3 mi 12:14 9:43