Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/4/2011 Run
Metro-Capitol-Mall
Medium long 11.0 mi 1:23:27 7:35
10/11/2011 Run
Metro-Capitol-Mall
marathon pace 10.5 mi 1:15:33 7:12
10/22/2011 Run
Hyattsville
Easy 1.6 mi 12:49 8:17
10/22/2011 Run
Hyattsville
Easy 2.1 mi 18:06 8:48
10/22/2011 Run
Hyattsville
Race 4.9 mi 32:14 6:39
10/26/2011 Run
Reservoir
Easy 4.5 mi 34:35 7:42
11/5/2011 Run
Reservoir
Easy 4.5 mi 35:14 7:50
11/6/2011 Run
Reservoir
Easy 4.5 mi 34:47 7:44
11/8/2011 Run
Reservoir
Easy 6.5 mi 49:59 7:42
11/9/2011 Run
Reservoir
Easy 6.5 mi 50:23 7:46
11/12/2011 Run
Reservoir
Easy 6.5 mi 49:24 7:37
11/14/2011 Run
Reservoir
Easy 6.5 mi 49:45 7:40
11/18/2011 Run
Reservoir
Easy 6.5 mi 50:00 7:42
11/20/2011 Run
Reservoir
Easy 8.2 mi 1:02:54 7:40
11/22/2011 Run
treadmill
Easy 8.0 mi 1:01:50 7:44
11/25/2011 Run
Reservoir
Easy 8.1 mi 1:02:08 7:41
11/26/2011 Run
Reservoir
Easy 8.1 mi 1:04:04 7:53
11/28/2011 Run
Reservoir
Easy 8.1 mi 1:03:23 7:51
12/1/2011 Run
Metro-Mall
Easy 9.6 mi 1:14:10 7:45
12/2/2011 Run
Reservoir
Easy 6.5 mi 50:52 7:48
12/4/2011 Run
Metro-Capitol-Mall
progression 10.5 mi 1:18:21 7:27
12/5/2011 Run
Reservoir
Easy 8.2 mi 1:03:42 7:49
12/9/2011 Run
Reservoir
Easy 8.2 mi 1:02:32 7:41
12/10/2011 Run
Reservoir
Easy 8.1 mi 1:01:24 7:35
12/12/2011 Run
Reservoir
Easy 8.2 mi 1:02:56 7:41
12/15/2011 Run
Reservoir
Easy 8.2 mi 1:01:09 7:30
12/16/2011 Run
Reservoir
Easy 8.2 mi 1:03:16 7:42
12/18/2011 Run
Metro-Capitol-Mall
Medium long 11.0 mi 1:22:38 7:31
12/19/2011 Run
Reservoir
Easy 6.5 mi 50:12 7:42
12/21/2011 Run
Reservoir
Easy 8.2 mi 1:01:59 7:35
12/23/2011 Run
Reservoir
Easy 8.2 mi 1:01:19 7:30
12/25/2011 Run
College Park
Medium long 12.0 mi 1:30:00 7:30
12/29/2011 Run
Metro-Capitol-Mall
Medium long 10.6 mi 1:19:00 7:28
1/2/2012 Run
Reservoir
Easy 8.2 mi 1:01:16 7:30
1/3/2012 Run
Reservoir
Easy 8.2 mi 1:01:41 7:34
1/4/2012 Run
Metro-McCormack
Easy 9.2 mi 1:08:36 7:28
1/6/2012 Run
Reservoir
Easy 9.5 mi 1:11:05 7:30
1/9/2012 Run
Reservoir
Easy 8.2 mi 1:01:46 7:32
1/13/2012 Run
Reservoir
Easy 8.2 mi 1:04:23 7:52
1/14/2012 Run
Metro trail
Tempo 10.5 mi 1:14:12 7:05
1/15/2012 Run
Metro trail
Easy 5.1 mi 40:20 7:55
1/17/2012 Run
treadmill
Easy 8.0 mi 1:00:00 7:33
1/22/2012 Run
treadmill
progression 9.3 mi 1:10:30 7:35
1/25/2012 Run
Reservoir
Easy 6.6 mi 50:45 7:45
1/27/2012 Run
Metro trail
stroller 5.1 mi 41:51 8:11
1/28/2012 Run
Reservoir
Easy 8.2 mi 1:02:35 7:37
1/31/2012 Run
Reservoir
Easy 8.2 mi 1:02:34 7:38
2/12/2012 Run
treadmill
Easy 7.8 mi 58:54 7:34
2/25/2012 Run
treadmill
Easy 8.0 mi 1:00:28 7:34
2/29/2012 Run
treadmill
Easy 8.0 mi 1:00:00 7:30
3/29/2012 Run
treadmill
Easy 8.0 mi 59:55 7:30
4/4/2012 Run
treadmill
Easy 8.0 mi 1:00:00 7:30
4/12/2012 Run
treadmill
Medium long 10.0 mi 1:15:40 7:34
4/18/2012 Run
treadmill
Easy 8.2 mi 1:01:22 7:30
4/22/2012 Run
treadmill
Easy 8.6 mi 1:04:40 7:32
5/13/2012 Run
Potomac Park
Easy 3.0 mi 22:49 7:34