Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/9/2015 Run
UMD track
repetition 0.9 mi 7:59 8:58
6/13/2015 Run
Twilight Festival 4 Miler
Race 1.7 mi 10:17 6:03
6/5/2015 Run
University Park
Recovery 1.6 mi 13:15 8:17
8/1/2014 Run
Lake Artemesia
Recovery 1.6 mi 13:58 8:44
6/9/2015 Run
University Park
Recovery 1.8 mi 14:45 8:18
6/13/2015 Run
Wander
Easy 2.0 mi 16:02 7:59
6/5/2015 Run
University Park
Easy 2.0 mi 16:08 8:09
6/9/2015 Run
University Park
Easy 2.0 mi 16:12 8:16
5/29/2015 Run
University Park
Recovery 2.0 mi 16:16 8:11
5/15/2015 Run
University Park
Easy 2.1 mi 16:24 7:56
5/15/2015 Run
University Park
Easy 2.0 mi 16:29 8:15
5/29/2015 Run
University Park
Recovery 2.0 mi 16:52 8:26
7/4/2015 Run
Wander
Easy 2.0 mi 17:04 8:35
8/1/2014 Run
Lake Artemesia
Recovery 2.1 mi 17:10 8:11
6/30/2015 Run
Lake Artemesia
Recovery 2.0 mi 17:56 8:59
8/1/2015 Run
Wander
Easy 2.3 mi 18:56 8:23
5/15/2015 Run
UMD track
repetition 1.6 mi 18:57 11:42
7/4/2015 Run
Wander
Recovery 1.9 mi 19:05 10:13
7/4/2015 Run
Firecracker 5k
Race 3.2 mi 19:12 6:04
8/1/2015 Run
Crime Solvers 5k
Race 3.1 mi 19:20 6:12
6/30/2015 Run
Lake Artemesia
Easy 2.3 mi 19:35 8:29
6/30/2015 Run
Lake Artemesia
Tempo 3.3 mi 24:02 7:21
6/9/2015 Run
UMD track
Tempo 3.2 mi 24:52 7:44
8/1/2014 Run
Lake Artemesia
Tempo 4.0 mi 26:28 6:38
5/29/2015 Run
UMD track
Intervals 3.7 mi 28:35 7:43
6/5/2015 Run
UMD track
Intervals 4.9 mi 43:15 8:55