Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2014 Run
Greenbelt Park roads
Easy 9.0 mi 1:14:03 8:14
2/12/2014 Run
treadmill
Recovery 0.9 mi 7:12 8:00
2/12/2014 Run
treadmill
Tempo 3.6 mi 22:10 6:10
2/12/2014 Run
treadmill
Recovery 2.5 mi 19:30 7:48
1/29/2014 Run
treadmill
Recovery 2.0 mi 16:00 8:00
1/29/2014 Run
treadmill
Tempo 3.0 mi 18:45 6:15
1/29/2014 Run
treadmill
Recovery 3.0 mi 23:27 7:49
1/23/2014 Run
treadmill
repetition 6.0 mi 44:00 7:20
12/10/2013 Run
treadmill
Recovery 1.0 mi 8:13 8:13
12/10/2013 Run
treadmill
Tempo 3.0 mi 18:55 6:19
12/10/2013 Run
treadmill
Recovery 3.0 mi 23:10 7:44
12/3/2013 Run
Reservoir
Recovery 2.1 mi 17:17 8:07
12/3/2013 Run
Howard track
Intervals 1.8 mi 13:02 7:25
12/3/2013 Run
Reservoir
Recovery 3.0 mi 23:51 7:58
11/11/2013 Run
Metro trail
Recovery 0.5 mi 3:55 8:00
11/11/2013 Run
Metro trail
marathon pace 6.6 mi 45:00 6:49
11/11/2013 Run
Metro trail
Recovery 1.0 mi 7:47 7:48
11/9/2013 Run
Rock Creek Park
Medium long 12.4 mi 1:32:28 7:29
10/10/2013 Run
Metro trail
Easy 8.2 mi 1:00:20 7:21
10/8/2013 Run
Metro-Capitol-Mall-Vernon S
Easy 14.0 mi 1:51:05 7:57
9/23/2013 Run
Metro trail
Recovery 2.0 mi 16:50 8:26
9/23/2013 Run
Metro trail
Tempo 7.0 mi 45:18 6:29
9/23/2013 Run
Metro trail
Recovery 3.0 mi 24:11 8:04
9/14/2013 Run
Navy-Air Force Half-Marathon
Race 13.2 mi 1:24:38 6:26
9/14/2013 Run
Wander
Recovery 3.0 mi 25:27 8:28
9/8/2013 Run
Rock Creek Park
Long 20.0 mi 2:25:04 7:16
9/5/2013 Run
Metro trail
Recovery 2.0 mi 17:09 8:35
9/5/2013 Run
Metro trail
Tempo 7.0 mi 45:22 6:29
9/5/2013 Run
Metro trail
Recovery 3.0 mi 24:31 8:11
9/3/2013 Run
Rock Creek Park
Medium long 14.0 mi 1:44:02 7:26
8/29/2013 Run
RCP-Crescent
Long 22.0 mi 2:51:49 7:49
8/27/2013 Run
Rock Creek Park
Medium long 14.0 mi 1:48:11 7:44
8/24/2013 Run
Metro trail
Recovery 3.0 mi 24:34 8:12
8/24/2013 Run
Metro trail
Tempo 6.0 mi 38:44 6:28
8/24/2013 Run
Metro trail
Recovery 3.0 mi 24:22 8:08
8/22/2013 Run
Rock Creek Park
Medium long 14.0 mi 1:43:41 7:25
8/20/2013 Run
Metro-Capitol-Mall
Medium long 13.0 mi 1:36:48 7:27
8/18/2013 Run
Leesburg, VA
marathon pace 12.4 mi 1:24:44 6:51
8/18/2013 Run
Leesburg, VA
Recovery 3.0 mi 23:11 7:44
8/15/2013 Run
Rock Creek Park
Medium long 14.0 mi 1:42:55 7:22
8/12/2013 Run
Athens Faliro
Tempo 11.0 mi 1:18:34 7:09
8/10/2013 Run
Spetses
Recovery 6.8 mi 56:06 8:19
8/9/2013 Run
Spetses
Long 20.0 mi 2:38:05 7:55
8/8/2013 Run
Spetses
Recovery 7.0 mi 56:51 8:08
8/7/2013 Run
Spetses
Medium long 15.3 mi 1:56:24 7:38
8/6/2013 Run
Athens Faliro
Recovery 7.0 mi 55:14 7:54
8/5/2013 Run
Athens Faliro
Easy 12.0 mi 1:29:16 7:27
8/3/2013 Run
Lefkada basin loop
Long 20.0 mi 2:30:34 7:32
8/2/2013 Run
Lefkada Lazarata
Easy 9.0 mi 1:11:20 7:56
7/31/2013 Run
Lefkada mountain village loop
Medium long 13.6 mi 1:41:55 7:30
7/30/2013 Run
Lefkada Lazarata
Recovery 2.0 mi 16:54 8:27
7/30/2013 Run
Lefkada Lazarata
Tempo 5.0 mi 31:48 6:22
7/30/2013 Run
Lefkada Lazarata
Easy 4.0 mi 32:36 8:09
7/28/2013 Run
Athens Faliro
Easy 10.5 mi 1:19:00 7:32
7/20/2013 Run
Metro trail
Recovery 7.0 mi 57:01 8:09