Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/10/2022 Run
NW-NE trail loop
Tempo 10.0 mi 1:11:40 7:10
11/13/2021 Run
Richmond Marathon
Race 26.5 mi 3:32:41 8:02
10/28/2021 Run
NW-Anacostia-NE-Paint Branch-Trolley
Long 20.0 mi 2:25:14 7:16
10/14/2021 Run
Lake Artemesia
marathon pace 13.1 mi 1:35:48 7:19