| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
Artemesia - UP |
Medium long |
10.1 mi |
1:15:04 |
7:26 |
 |
| 1/9/2015 |
Run |
Lake Artemesia |
Easy |
6.9 mi |
52:28 |
7:36 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Tempo |
3.3 mi |
27:38 |
8:24 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Easy |
3.1 mi |
22:59 |
7:30 |
|
| 12/14/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
43:25 |
7:14 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Tempo |
6.2 mi |
43:11 |
6:58 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 12/9/2014 |
Run |
Rome Tiber |
Medium long |
13.0 mi |
1:37:09 |
7:29 |
|
| 12/8/2014 |
Run |
Rome Tiber |
Easy |
6.6 mi |
51:15 |
7:46 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:58 |
8:48 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Tempo |
8.2 mi |
56:10 |
6:53 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:10 |
7:33 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Recovery |
5.5 mi |
46:29 |
8:29 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Tempo |
6.4 mi |
41:46 |
6:34 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Easy |
2.1 mi |
15:55 |
7:44 |
|
| 11/30/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:05:17 |
7:16 |
|
| 11/28/2014 |
Run |
Rome Tiber |
repetition |
2.0 mi |
15:34 |
7:48 |
|
| 11/28/2014 |
Run |
Rome Tiber |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 11/23/2014 |
Run |
Rome Tiber |
Easy |
9.2 mi |
1:10:32 |
7:41 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Intervals |
3.8 mi |
34:13 |
9:01 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:53 |
|
| 11/18/2014 |
Run |
Rome Tiber w/ detour |
Long |
23.0 mi |
2:59:23 |
7:48 |
|
| 11/16/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:08:32 |
7:37 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:18 |
8:47 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Tempo |
7.6 mi |
52:37 |
6:54 |
|
| 11/14/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:45 |
8:23 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Tempo |
9.2 mi |
1:03:00 |
6:52 |
|
| 11/6/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:43 |
7:49 |
|
| 11/4/2014 |
Run |
Rome Tiber |
Long |
15.0 mi |
1:53:33 |
7:35 |
|
| 11/2/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:07:04 |
7:28 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Recovery |
2.1 mi |
17:05 |
8:04 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Tempo |
7.8 mi |
57:17 |
7:22 |
|
| 10/31/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:54 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Tempo |
2.0 mi |
12:55 |
6:28 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Tempo |
3.0 mi |
18:59 |
6:19 |
|
| 10/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 10/26/2014 |
Run |
Rome Tiber |
Easy |
9.1 mi |
1:09:40 |
7:40 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Recovery |
1.6 mi |
13:14 |
8:17 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Fartlek |
7.2 mi |
50:05 |
6:57 |
|
| 10/24/2014 |
Run |
Rome Tiber |
Recovery |
2.2 mi |
17:04 |
7:50 |
|
| 10/21/2014 |
Run |
Rome Tiber |
Long |
18.0 mi |
2:10:55 |
7:17 |
|
| 10/19/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
8:41 |
7:59 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Fartlek |
7.7 mi |
54:01 |
7:02 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
2.1 mi |
16:19 |
7:47 |
|
| 10/14/2014 |
Run |
Rome Tiber w/ detour |
Long |
18.0 mi |
2:17:08 |
7:38 |
|
| 10/12/2014 |
Run |
Rome Tiber |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 10/5/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:53 |
8:27 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Tempo |
6.2 mi |
43:16 |
7:01 |
|
| 10/3/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
23:23 |
7:48 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:10 |
8:05 |
|
| 9/30/2014 |
Run |
Rome Tiber |
marathon pace |
9.0 mi |
1:01:31 |
6:49 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
14:51 |
7:24 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:54 |
7:57 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Fartlek |
5.7 mi |
37:35 |
6:37 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
24:42 |
8:14 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:55 |
6:28 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:51 |
6:28 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
23:42 |
7:55 |
|
| 9/21/2014 |
Run |
Rome Tiber |
Easy |
8.1 mi |
1:01:49 |
7:38 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
17:52 |
7:53 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Tempo |
5.4 mi |
42:08 |
7:51 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.5 mi |
20:01 |
8:03 |
|
| 9/16/2014 |
Run |
Rome Tiber |
Medium long |
10.0 mi |
1:16:36 |
7:40 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
0.5 mi |
4:19 |
8:39 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Fartlek |
5.2 mi |
36:07 |
6:57 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 9/9/2014 |
Run |
Rome Tiber |
Long |
18.0 mi |
2:18:35 |
7:42 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:11 |
8:26 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Tempo |
8.0 mi |
1:09:27 |
8:43 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
18:22 |
8:06 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:25 |
8:26 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Fartlek |
7.1 mi |
54:01 |
7:37 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:48 |
7:52 |
|
|