Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/19/2015 Run
University Park
Recovery 1.9 mi 15:28 8:17
5/19/2015 Run
University Park
Hill repeats 1.9 mi 18:27 9:49
5/19/2015 Run
University Park
Easy 3.0 mi 24:24 8:07
8/18/2014 Run
University Park
Recovery 4.0 mi 33:42 8:26
8/28/2013 Run
Metro trail
Recovery 5.0 mi 39:03 7:49
7/11/2014 Run
University Park
Recovery 5.0 mi 40:48 8:10
8/19/2014 Run
Lake Artemesia
Recovery 5.0 mi 41:39 8:20
7/8/2014 Run
Lake Artemesia
Recovery 5.0 mi 41:31 8:18
8/6/2014 Run
Lake Artemesia
Recovery 5.6 mi 46:29 8:19
7/1/2014 Run
Lake Artemesia
Recovery 5.8 mi 46:45 8:07
7/7/2014 Run
University Park
Easy 5.9 mi 46:23 7:53
7/21/2014 Run
Lake Artemesia
Recovery 6.0 mi 48:40 8:10
8/8/2014 Run
NW trail north to Carson trail
Recovery 6.0 mi 47:16 7:55
7/22/2013 Run
Metro trail
Recovery 6.0 mi 49:35 8:16
7/3/2014 Run
Lake Artemesia
Recovery 6.0 mi 49:42 8:18
7/26/2014 Run
Lake Artemesia
Recovery 6.0 mi 48:19 8:04
8/11/2014 Run
Lake Artemesia
Recovery 6.5 mi 53:09 8:12
7/19/2014 Run
Lake Artemesia
Easy 6.5 mi 51:38 7:57
8/14/2014 Run
Lake Artemesia
Easy 6.8 mi 53:35 7:54
7/28/2014 Run
Lake Artemesia
Recovery 6.8 mi 56:11 8:16
7/6/2014 Run
Lake Artemesia
Easy 6.8 mi 54:05 7:56
7/18/2013 Run
Metro trail
Recovery 7.0 mi 55:21 7:55
8/2/2014 Run
Lake Artemesia
Recovery 7.0 mi 57:21 8:12
7/25/2016 Run
Lake Artemesia
Easy 7.0 mi 53:06 7:35
7/28/2016 Run
NW trail north to Carson trail
Easy 7.0 mi 54:21 7:46
8/4/2014 Run
Lake Artemesia
Recovery 7.1 mi 1:00:10 8:30
8/16/2014 Run
Artemesia - Paint Branch
Recovery 7.7 mi 1:01:56 8:04
9/21/2013 Run
Metro trail
Recovery 8.0 mi 1:04:44 8:06
7/17/2014 Run
Lake Artemesia
Easy 8.0 mi 1:03:18 7:55
8/1/2016 Run
NE trail south to Anacostia trail
Easy 9.0 mi 1:09:46 7:46
7/24/2014 Run
Lake Artemesia
Medium long 10.0 mi 1:17:12 7:44
8/31/2013 Run
College Park
Easy 11.0 mi 1:21:38 7:26