| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2014 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:17 |
8:39 |
 |
| 8/15/2014 |
Run |
Lake Artemesia |
Intervals |
7.3 mi |
53:07 |
7:20 |
|
| 8/15/2014 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
25:07 |
8:23 |
|
| 8/10/2014 |
Run |
Artemesia - Paint Branch |
Tempo |
15.0 mi |
1:54:41 |
7:39 |
|
| 8/5/2014 |
Run |
University Park |
Recovery |
1.7 mi |
15:13 |
8:51 |
|
| 8/5/2014 |
Run |
UMD track |
Intervals |
4.7 mi |
35:33 |
7:35 |
|
| 8/5/2014 |
Run |
University Park |
Recovery |
2.1 mi |
16:57 |
8:14 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
1.5 mi |
12:22 |
8:15 |
|
| 7/29/2014 |
Run |
UMD track |
Intervals |
5.0 mi |
31:30 |
6:18 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:20 |
|
| 7/25/2014 |
Run |
UMD track |
Recovery |
5.3 mi |
42:56 |
8:06 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:58 |
8:59 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Fartlek |
6.7 mi |
50:01 |
7:29 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 7/18/2014 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:18 |
8:56 |
|
| 7/18/2014 |
Run |
University Park |
Recovery |
4.0 mi |
35:31 |
8:52 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
30:01 |
7:25 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 7/9/2014 |
Run |
Lake Artemesia |
Fartlek |
7.0 mi |
52:22 |
7:29 |
|
| 6/19/2014 |
Run |
College Park |
marathon pace |
4.3 mi |
32:09 |
7:29 |
|
| 6/13/2014 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
50:15 |
7:51 |
|
| 6/7/2014 |
Run |
University Park |
Recovery |
1.0 mi |
8:19 |
8:20 |
|
| 6/7/2014 |
Run |
University Park |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 6/7/2014 |
Run |
University Park |
Easy |
2.5 mi |
19:29 |
7:43 |
|
| 5/25/2014 |
Run |
Alexandria Running Festival Half Marathon |
Race |
6.0 mi |
40:18 |
6:43 |
|
| 5/25/2014 |
Run |
Wander |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 5/24/2014 |
Run |
NE trail north |
Easy |
5.2 mi |
39:49 |
7:38 |
|
| 5/18/2014 |
Run |
Capitol Hill Classic |
Race |
6.3 mi |
39:48 |
6:18 |
|
| 5/18/2014 |
Run |
Wander |
Recovery |
2.0 mi |
16:41 |
8:21 |
|
| 5/7/2014 |
Run |
Metro trail |
Tempo |
9.2 mi |
1:09:37 |
7:34 |
|
| 5/1/2014 |
Run |
Metro trail |
Tempo |
7.5 mi |
1:04:38 |
8:38 |
|
| 4/27/2014 |
Run |
Pike's Peek |
Race |
6.2 mi |
38:36 |
6:13 |
|
| 4/27/2014 |
Run |
Wander |
Recovery |
2.0 mi |
16:32 |
8:17 |
|
| 4/21/2014 |
Run |
Metro trail |
Recovery |
1.6 mi |
12:53 |
8:07 |
|
| 4/21/2014 |
Run |
Metro trail |
Tempo |
3.2 mi |
23:36 |
7:24 |
|
| 4/21/2014 |
Run |
Metro trail |
Recovery |
2.0 mi |
15:57 |
7:59 |
|
| 4/11/2014 |
Run |
Reservoir |
Recovery |
2.1 mi |
17:02 |
7:58 |
|
| 4/11/2014 |
Run |
Howard track |
Intervals |
2.9 mi |
22:08 |
7:43 |
|
| 4/11/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:55 |
7:57 |
|
| 4/6/2014 |
Run |
Wander |
Recovery |
1.6 mi |
14:49 |
9:30 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10-miler |
Race |
10.1 mi |
1:05:32 |
6:32 |
|
| 4/6/2014 |
Run |
Wander |
Recovery |
1.7 mi |
14:14 |
8:38 |
|
| 4/5/2014 |
Run |
Metro trail |
Recovery |
5.2 mi |
42:06 |
8:06 |
|
| 4/1/2014 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:48 |
7:55 |
|
| 4/1/2014 |
Run |
Banneker track |
Intervals |
3.0 mi |
20:51 |
6:57 |
|
| 4/1/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:41 |
7:52 |
|
| 3/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
31:20 |
6:16 |
|
| 3/25/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:45 |
7:53 |
|
| 3/23/2014 |
Run |
Chris4Life Scope it out 5k |
Race |
3.1 mi |
19:35 |
6:16 |
|
| 3/23/2014 |
Run |
Wander |
Recovery |
2.8 mi |
23:15 |
8:19 |
|
| 3/19/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
37:48 |
6:18 |
|
| 3/19/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 3/16/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:26 |
8:18 |
|
| 3/16/2014 |
Run |
Howard track |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 3/16/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:59 |
8:00 |
|
| 3/15/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:30 |
7:55 |
|
| 3/14/2014 |
Run |
Reservoir |
Recovery |
1.5 mi |
12:05 |
8:04 |
|
| 3/14/2014 |
Run |
Howard track |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 3/14/2014 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:05 |
8:02 |
|
| 3/9/2014 |
Run |
St. Patrick's Day 8k |
Race |
5.0 mi |
36:08 |
7:18 |
|
| 3/9/2014 |
Run |
Wander |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:30 |
7:55 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill |
Intervals |
3.0 mi |
21:45 |
7:15 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:30 |
7:50 |
|
| 2/18/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
Intervals |
3.0 mi |
20:15 |
6:45 |
|
| 2/18/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 2/8/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2014 |
Run |
treadmill |
Intervals |
2.0 mi |
13:10 |
6:35 |
|
| 2/8/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 2/5/2014 |
Run |
Reservoir |
Recovery |
1.8 mi |
14:09 |
8:03 |
|
| 2/5/2014 |
Run |
Banneker track |
Tempo |
4.0 mi |
25:16 |
6:20 |
|
| 2/5/2014 |
Run |
Reservoir |
Recovery |
2.5 mi |
19:45 |
7:55 |
|
| 12/26/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:37 |
7:51 |
|
| 12/26/2013 |
Run |
Howard track |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 12/26/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:22 |
7:46 |
|
| 12/21/2013 |
Run |
Reservoir |
Recovery |
2.2 mi |
17:26 |
7:49 |
|
| 12/21/2013 |
Run |
Howard track |
Intervals |
2.8 mi |
18:09 |
6:34 |
|
| 12/21/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
| 12/15/2013 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:29 |
7:43 |
|
| 12/15/2013 |
Run |
Howard track |
Intervals |
3.0 mi |
20:15 |
6:47 |
|
| 12/15/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 12/7/2013 |
Run |
Reservoir |
Recovery |
1.7 mi |
13:36 |
8:00 |
|
| 12/7/2013 |
Run |
Howard track |
repetition |
2.3 mi |
16:25 |
7:09 |
|
| 12/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 11/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 11/7/2013 |
Run |
Banneker track |
Intervals |
4.0 mi |
27:39 |
6:55 |
|
| 11/7/2013 |
Run |
Reservoir |
Recovery |
3.0 mi |
24:08 |
8:03 |
|
| 10/30/2013 |
Run |
Metro-Capitol-Mall-Potomac Park |
Long |
20.0 mi |
2:23:33 |
7:11 |
|
| 10/20/2013 |
Run |
Wander |
Recovery |
0.9 mi |
8:30 |
9:09 |
|
| 10/20/2013 |
Run |
Army 10-miler |
Race |
10.1 mi |
1:02:49 |
6:15 |
|
| 10/20/2013 |
Run |
Wander |
Recovery |
2.0 mi |
18:20 |
9:10 |
|
| 10/19/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:49 |
7:58 |
|