Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2023 Run
C&O Canal Towpath
Long 16.0 mi 2:07:56 8:00
6/18/2023 Run
NE trail south to Anacostia trail
Long 12.0 mi 1:38:00 8:10
3/5/2023 Run
NE trail south to Anacostia trail
Long 12.0 mi 1:37:23 8:07
2/23/2023 Run
NE trail south to Anacostia trail
Long 10.0 mi 1:19:37 7:58
2/16/2023 Run
NW-NE trail loop
Medium long 8.0 mi 1:04:19 8:02
12/3/2022 Run
NE trail south to Anacostia trail
Easy 4.0 mi 32:12 8:04
11/26/2022 Run
NW-NE trail loop
Medium long 10.0 mi 1:19:04 7:54
11/23/2022 Run
NW-NE trail loop
Easy 7.0 mi 54:55 7:51
10/14/2022 Run
NE trail south to Anacostia trail
Long 23.5 mi 3:00:05 7:41
10/1/2022 Run
National Arboretum
Long 21.2 mi 2:42:44 7:41
9/24/2022 Run
Mock MCM
Long 20.0 mi 2:31:47 7:36
9/10/2022 Run
Anacostia Riverwalk
Long 17.0 mi 2:14:11 7:54
9/3/2022 Run
Long Bridge Park
Long 14.5 mi 1:54:49 7:56
8/27/2022 Run
Ross drive
Long 12.0 mi 1:40:42 8:24
8/24/2022 Run
Athens Faliro
Medium long 9.0 mi 1:14:00 8:13
7/30/2022 Run
Athens Faliro to Voula
Long 17.0 mi 2:09:41 7:38
7/18/2022 Run
Anacostia-Artemesia
Long 16.0 mi 2:04:55 7:49
7/9/2022 Run
Metro trail
Long 16.0 mi 2:03:28 7:44
7/3/2022 Run
NE trail south to Anacostia trail
Long 15.0 mi 1:54:55 7:40
6/23/2022 Run
NE trail south to Anacostia trail
Long 16.0 mi 2:01:02 7:34
6/10/2022 Run
NW trail north to Carson trail
Long 14.0 mi 2:01:04 8:39
6/3/2022 Run
NE trail south to Anacostia trail
Long 16.0 mi 2:04:03 7:45
5/26/2022 Run
NE trail south to Anacostia trail
Long 15.0 mi 1:55:10 7:41
5/17/2022 Run
NW to Sligo trails
Long 15.0 mi 1:59:15 7:58
5/8/2022 Run
NE trail south to Anacostia trail
Long 15.0 mi 1:54:56 7:40
4/28/2022 Run
Paint Branch
Long 14.0 mi 1:49:45 7:51
4/24/2022 Run
NE trail south to Anacostia trail
Long 10.0 mi 1:19:03 7:54
4/17/2022 Run
Paint Branch
Long 13.0 mi 1:38:37 7:35
4/10/2022 Run
Paint Branch
Medium long 12.0 mi 1:34:15 7:51