Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/6/2021 |
Run |
M square - Paint Branch - Grass |
Easy |
7.0 mi |
56:41 |
8:06 |
|
7/12/2021 |
Run |
Artemisia-Paint Branch-grass |
Recovery |
6.5 mi |
53:58 |
8:16 |
|
5/29/2021 |
Run |
Paint Branch |
Recovery |
0.8 mi |
6:30 |
8:08 |
|
5/29/2021 |
Run |
Paint Branch |
Recovery |
3.1 mi |
24:58 |
8:08 |
|
5/29/2021 |
Run |
Paint Branch |
Recovery |
0.2 mi |
1:44 |
8:14 |
|
5/23/2021 |
Run |
Paint Branch |
Easy |
7.0 mi |
57:48 |
8:15 |
|
5/11/2021 |
Run |
NW trail south |
Recovery |
5.1 mi |
41:43 |
8:11 |
|
5/6/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:43 |
8:17 |
|
4/30/2021 |
Run |
NW trail south |
Recovery |
5.5 mi |
44:00 |
8:01 |
|
4/25/2021 |
Run |
M square |
Recovery |
6.1 mi |
49:25 |
8:06 |
|
1/8/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
12/29/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:32 |
8:24 |
|
12/26/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:57 |
8:24 |
|
12/23/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:15 |
8:04 |
|
12/21/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:56 |
8:11 |
|
12/17/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
9.0 mi |
1:12:48 |
8:05 |
|
12/9/2020 |
Run |
M square |
Easy |
7.0 mi |
56:33 |
8:05 |
|
12/7/2020 |
Run |
M square |
Easy |
6.0 mi |
49:27 |
8:14 |
|
12/2/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:30 |
8:07 |
|
11/30/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:34 |
8:08 |
|
11/26/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:33 |
8:07 |
|
11/24/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:25 |
8:06 |
|
11/22/2020 |
Run |
University Park |
Recovery |
4.3 mi |
37:22 |
8:47 |
|
11/20/2020 |
Run |
University Park |
Recovery |
4.7 mi |
43:42 |
9:19 |
|
11/18/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
49:39 |
9:47 |
|
10/26/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:18 |
8:16 |
|
8/12/2020 |
Run |
University Park |
Easy |
2.0 mi |
27:29 |
13:45 |
|
8/5/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|
7/26/2020 |
Run |
M square |
Recovery |
6.4 mi |
52:10 |
8:12 |
|