Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/6/2021 Run
M square - Paint Branch - Grass
Easy 7.0 mi 56:41 8:06
7/12/2021 Run
Artemisia-Paint Branch-grass
Recovery 6.5 mi 53:58 8:16
5/29/2021 Run
Paint Branch
Recovery 0.8 mi 6:30 8:08
5/29/2021 Run
Paint Branch
Recovery 3.1 mi 24:58 8:08
5/29/2021 Run
Paint Branch
Recovery 0.2 mi 1:44 8:14
5/23/2021 Run
Paint Branch
Easy 7.0 mi 57:48 8:15
5/11/2021 Run
NW trail south
Recovery 5.1 mi 41:43 8:11
5/6/2021 Run
M square
Recovery 6.0 mi 49:43 8:17
4/30/2021 Run
NW trail south
Recovery 5.5 mi 44:00 8:01
4/25/2021 Run
M square
Recovery 6.1 mi 49:25 8:06
1/8/2021 Run
University Park
Recovery 4.0 mi 32:30 8:08
12/29/2020 Run
University Park
Recovery 4.0 mi 33:32 8:24
12/26/2020 Run
University Park
Recovery 5.0 mi 41:57 8:24
12/23/2020 Run
University Park
Recovery 4.0 mi 32:15 8:04
12/21/2020 Run
University Park
Recovery 5.0 mi 40:56 8:11
12/17/2020 Run
NE trail south to Anacostia trail
Easy 9.0 mi 1:12:48 8:05
12/9/2020 Run
M square
Easy 7.0 mi 56:33 8:05
12/7/2020 Run
M square
Easy 6.0 mi 49:27 8:14
12/2/2020 Run
University Park
Recovery 5.0 mi 40:30 8:07
11/30/2020 Run
University Park
Recovery 4.0 mi 32:34 8:08
11/26/2020 Run
University Park
Recovery 4.0 mi 32:33 8:07
11/24/2020 Run
University Park
Recovery 4.0 mi 32:25 8:06
11/22/2020 Run
University Park
Recovery 4.3 mi 37:22 8:47
11/20/2020 Run
University Park
Recovery 4.7 mi 43:42 9:19
11/18/2020 Run
Lake Artemesia
Recovery 5.1 mi 49:39 9:47
10/26/2020 Run
Lake Artemesia
Recovery 5.0 mi 41:18 8:16
8/12/2020 Run
University Park
Easy 2.0 mi 27:29 13:45
8/5/2020 Run
NW trail north to Carson trail
Recovery 8.0 mi 1:08:00 8:30
7/26/2020 Run
M square
Recovery 6.4 mi 52:10 8:12