Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/5/2021 Run
Greenbelt Park trails
Easy 10.0 mi 1:28:31 8:51
2/2/2021 Run
M square
Easy 6.0 mi 50:39 8:26
2/1/2021 Run
University Park
Recovery 4.0 mi 34:31 8:37
7/12/2020 Run
Greenbelt Park trails
Medium long 13.0 mi 1:54:48 8:50
3/1/2020 Run
Burke Lake
Easy 7.6 mi 1:00:28 7:58
1/18/2020 Run
C&O Canal Towpath
Recovery 1.7 mi 16:03 9:24
1/18/2020 Run
JFK 20k
Race 12.5 mi 1:27:05 6:59
1/18/2020 Run
C&O Canal Towpath
Recovery 1.5 mi 13:12 8:49