Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/17/2024 Run
Gazi-Faliro Cycleway
Easy 0.8 mi 4:27 5:47
2/17/2024 Run
Gazi-Faliro Cycleway
Recovery 3.0 mi 25:17 8:26
2/17/2024 Run
Gazi-Faliro Cycleway
Recovery 3.0 mi 25:21 8:24
3/4/2024 Run
Arizona
Recovery 3.8 mi 31:34 8:22
5/24/2023 Run
Trolley trail
Tempo 4.5 mi 37:21 8:19
5/20/2023 Run
Queen's Chapel Rd.
Hill repeats 4.5 mi 39:33 8:47
4/26/2024 Run
Kallithea track
Easy 5.0 mi 41:17 8:16
6/24/2024 Run
Gazi-Faliro Cycleway
Recovery 5.1 mi 43:37 8:36
2/28/2024 Run
Arizona
Easy 5.5 mi 44:00 8:04
3/6/2024 Run
Arizona
Easy 5.5 mi 44:07 8:02
3/2/2024 Run
Arizona
Easy 5.6 mi 45:57 8:15
5/28/2023 Run
Lake Artemesia
Tempo 6.0 mi 48:59 8:10
2/14/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 49:42 8:17
11/21/2023 Run
Trolley-grass
Recovery 6.1 mi 50:19 8:14
4/29/2024 Run
Gazi-Faliro Cycleway
Intervals 6.0 mi 50:44 8:31
7/21/2023 Run
M square
Recovery 6.0 mi 51:00 8:30
8/21/2023 Run
Trolley-grass
Recovery 6.0 mi 51:08 8:32
2/3/2024 Run
Kallithea track
Recovery 6.2 mi 51:17 8:18
1/30/2024 Run
Gazi-Faliro Cycleway
Recovery 6.1 mi 51:24 8:26
10/30/2023 Run
Trolley-grass
Recovery 6.3 mi 51:30 8:11
8/11/2023 Run
M square
Recovery 6.0 mi 52:20 8:43
8/28/2023 Run
Trolley-grass
Recovery 6.3 mi 52:34 8:23
3/13/2024 Run
Gazi-Faliro to track
Recovery 6.5 mi 53:08 8:11
3/8/2024 Run
Gazi-Faliro to track
Easy 6.6 mi 55:16 8:26
2/10/2024 Run
Ymittos track
Recovery 6.4 mi 55:47 8:41
8/17/2023 Run
M square
Recovery 6.5 mi 56:50 8:44
8/24/2023 Run
M square
Recovery 6.7 mi 56:53 8:33
8/14/2023 Run
Paint Branch
Recovery 6.7 mi 57:25 8:35
9/11/2023 Run
M square - Artemesia - Grass
Recovery 7.0 mi 57:36 8:13
9/7/2023 Run
M square - Artemesia
Recovery 6.8 mi 57:38 8:28
6/13/2023 Run
Lake Artemesia
Tempo 7.2 mi 57:49 8:02
8/31/2023 Run
M square
Recovery 6.7 mi 58:13 8:44
9/4/2023 Run
M square - Artemesia - Grass
Recovery 7.0 mi 58:48 8:24
5/22/2023 Run
M square - Artemesia
Easy 7.0 mi 59:04 8:26
9/28/2023 Run
M square
Recovery 6.6 mi 1:01:43 9:20
6/9/2023 Run
Indian Creek
Intervals 7.0 mi 1:03:43 9:07
5/26/2023 Run
NW-NE trail loop
Medium long 8.0 mi 1:06:29 8:18
3/5/2024 Run
Arizona
Easy 8.0 mi 1:10:30 8:49
5/30/2023 Run
NE trail south to Anacostia trail
Medium long 9.0 mi 1:12:49 8:06
6/4/2023 Run
Paint Branch
Long 10.0 mi 1:21:07 8:07
10/4/2023 Run
NW-NE trail loop
Medium long 10.0 mi 1:21:11 8:08
6/11/2023 Run
Paint Branch
Long 11.0 mi 1:32:24 8:24
10/14/2023 Run
Ross drive
Long 14.3 mi 1:51:40 7:49