Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/27/2012 Run
Metro trail
Easy 8.0 mi 58:27 7:19
12/28/2012 Run
Raleigh, NC
Easy 8.0 mi 59:06 7:24
12/30/2012 Run
treadmill
Easy 6.3 mi 46:23 7:22
12/31/2012 Run
Raleigh, NC
Easy 7.0 mi 52:07 7:27
1/4/2013 Run
Metro-Capitol-Mall-Vernon S
Medium long 15.0 mi 1:49:53 7:20
1/9/2013 Run
Metro trail
Easy 7.0 mi 51:17 7:20
1/12/2013 Run
Metro-Capitol-Mall-Vernon S
Long 16.0 mi 1:56:44 7:18
1/14/2013 Run
Metro trail
Easy 7.0 mi 51:00 7:18
1/19/2013 Run
Metro-Capitol-Mall-Vernon S
marathon pace 18.0 mi 2:08:49 7:10
1/25/2013 Run
Metro trail
Easy 5.0 mi 37:09 7:26
1/30/2013 Run
Metro trail
Easy 6.0 mi 44:02 7:21
2/5/2013 Run
Metro trail
Easy 7.0 mi 51:16 7:20
2/9/2013 Run
Metro-Capitol-Mall-Vernon S
Medium long 13.0 mi 1:35:30 7:21
2/11/2013 Run
Metro trail
Easy 7.0 mi 50:50 7:16
2/14/2013 Run
Metro trail
Easy 7.0 mi 50:37 7:14
2/16/2013 Run
Metro-Capitol-Mall-Vernon S
Long 18.0 mi 2:11:55 7:20
2/24/2013 Run
Metro-Capitol-Mall-Vernon S
Long 16.4 mi 2:00:45 7:21
2/28/2013 Run
Metro trail
Easy 7.0 mi 50:20 7:12
3/4/2013 Run
Metro trail
Easy 7.0 mi 50:18 7:12
3/21/2013 Run
Metro-Capitol-Mall
Medium long 13.0 mi 1:34:47 7:18
3/30/2013 Run
Metro-Capitol-Mall
Medium long 13.0 mi 1:33:51 7:14
4/11/2013 Run
Metro trail
Easy 7.0 mi 51:02 7:18
4/12/2013 Run
Metro-Capitol-Mall
Medium long 14.0 mi 1:42:07 7:18
4/18/2013 Run
Metro trail
Easy 8.3 mi 1:00:16 7:16
4/26/2013 Run
Metro-Capitol-Mall-Vernon S
Medium long 15.0 mi 1:47:58 7:12
5/1/2013 Run
Metro-Capitol-Mall
Medium long 11.0 mi 1:18:55 7:11
5/9/2013 Run
Metro-Capitol-Mall
Medium long 11.0 mi 1:18:32 7:09
5/12/2013 Run
Metro trail
Easy 8.0 mi 57:39 7:13
5/19/2013 Run
Wander
Recovery 3.0 mi 23:28 7:48
5/19/2013 Run
Wander
Recovery 2.7 mi 22:51 8:25
5/20/2013 Run
Metro trail
Recovery 5.0 mi 39:11 7:51
5/21/2013 Run
Metro trail
Recovery 7.0 mi 52:39 7:32
5/24/2013 Run
Metro trail
Easy 6.0 mi 43:19 7:14
5/25/2013 Run
Metro trail
Recovery 5.3 mi 40:26 7:42
5/31/2013 Run
Metro trail
Recovery 5.0 mi 38:31 7:43
6/2/2013 Run
Metro trail
Recovery 5.0 mi 38:07 7:37
6/6/2013 Run
Metro trail
Recovery 6.0 mi 46:30 7:46
6/8/2013 Run
Metro trail
Recovery 5.0 mi 38:36 7:44
6/14/2013 Run
Rock Creek Park
Hill repeats 9.0 mi 1:10:24 7:50
6/17/2013 Run
Metro trail
Recovery 5.0 mi 39:05 7:49
6/19/2013 Run
Metro trail
Recovery 6.0 mi 45:50 7:39
6/22/2013 Run
Metro trail
Recovery 6.0 mi 46:45 7:48
6/24/2013 Run
Metro trail
Recovery 5.0 mi 38:54 7:47
6/27/2013 Run
Metro trail
Recovery 6.0 mi 47:25 7:55
7/1/2013 Run
Metro trail
Recovery 6.0 mi 45:50 7:39
7/5/2013 Run
Raleigh, NC
Medium long 12.0 mi 1:28:43 7:24
7/7/2013 Run
Rock Creek Park
Long 18.0 mi 2:20:55 7:50
7/9/2013 Run
Metro-Capitol-Mall
Easy 10.5 mi 1:19:26 7:34
7/15/2013 Run
treadmill
Recovery 7.0 mi 54:33 7:48