Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/2/2012 Run
treadmill
Easy 9.0 mi 1:10:30 7:50
9/22/2012 Run
Metro trail
stroller 4.0 mi 32:28 8:07
9/22/2012 Run
Metro-McCormack
Easy 6.0 mi 46:33 7:46
9/18/2012 Run
Metro-Mall
Easy 9.0 mi 1:10:19 7:49
9/12/2012 Run
Metro-McCormack
Easy 6.0 mi 45:09 7:32
9/10/2012 Run
Reservoir
Easy 8.1 mi 1:01:12 7:33
9/8/2012 Run
Metro trail
Easy 8.5 mi 1:05:33 7:43
9/6/2012 Run
Metro-McCormack
Easy 6.1 mi 48:39 7:59
9/4/2012 Run
Metro-Capitol-Mall
Easy 10.7 mi 1:23:07 7:47
9/1/2012 Run
Metro-Capitol-Mall
Easy 10.0 mi 1:17:18 7:44
8/31/2012 Run
Metro-Capitol-Mall
Easy 9.0 mi 1:08:28 7:37
8/29/2012 Run
Metro-Capitol-Mall
Easy 10.0 mi 1:15:57 7:36
8/26/2012 Run
Metro trail
Easy 9.0 mi 1:10:08 7:48
8/23/2012 Run
Metro trail
stroller 3.4 mi 32:14 9:29
8/21/2012 Run
Metro-Mall
Easy 9.2 mi 1:10:19 7:41
8/17/2012 Run
Metro-Capitol-Mall
Easy 10.1 mi 1:16:44 7:37
8/7/2012 Run
Metro-Capitol-Mall-Vernon S
Long 15.4 mi 1:58:36 7:41
8/3/2012 Run
Athens Faliro
Easy 6.0 mi 45:50 7:38
8/2/2012 Run
Athens Faliro
Easy 2.0 mi 16:34 8:15
8/2/2012 Run
Athens Faliro
Tempo 5.0 mi 32:09 6:26
8/2/2012 Run
Athens Faliro
Easy 3.0 mi 23:40 7:54
8/1/2012 Run
Athens Faliro
Easy 6.0 mi 46:42 7:48
7/31/2012 Run
Athens Faliro
Easy 3.0 mi 24:11 8:03
7/31/2012 Run
Athens Faliro
Intervals 3.0 mi 27:53 9:18
7/31/2012 Run
Athens Faliro
Easy 3.0 mi 23:16 7:46
7/30/2012 Run
Athens Faliro
Easy 8.0 mi 1:01:09 7:39
7/28/2012 Run
Athens Faliro
Easy 6.8 mi 55:00 8:03
7/28/2012 Run
Athens Faliro
Tempo 4.0 mi 25:27 6:22
7/28/2012 Run
Athens Faliro
Easy 3.2 mi 24:44 7:50
7/27/2012 Run
Lefkada Lazarata
Easy 9.3 mi 1:12:39 7:49
7/26/2012 Run
Lefkada Vafkeri
Medium long 10.8 mi 1:26:13 7:59
7/25/2012 Run
Lefkada Lazarata
Easy 9.3 mi 1:12:15 7:47
7/24/2012 Run
Lefkada Lazarata
Easy 2.0 mi 18:28 9:14
7/24/2012 Run
Lefkada Lazarata
Intervals 5.0 mi 37:24 7:29
7/24/2012 Run
Lefkada Lazarata
Easy 3.0 mi 24:15 8:05
7/23/2012 Run
Lefkada Lazarata
Easy 9.3 mi 1:14:11 7:59
7/22/2012 Run
Lefkada Vafkeri
Easy 9.3 mi 1:13:58 7:58
7/20/2012 Run
Lefkada mountain village loop
Long 18.0 mi 2:18:12 7:41
7/19/2012 Run
Lefkada Lazarata
Easy 8.4 mi 1:07:07 8:00
7/18/2012 Run
Lefkada Lazarata
Easy 2.2 mi 17:23 8:04
7/18/2012 Run
Lefkada Lazarata
Intervals 5.0 mi 36:16 7:16
7/18/2012 Run
Lefkada Lazarata
Easy 3.0 mi 24:00 8:00
7/17/2012 Run
Lefkada Lazarata
Easy 9.0 mi 1:09:37 7:45
7/15/2012 Run
Lefkada Vafkeri
Easy 9.0 mi 1:09:46 7:46
7/14/2012 Run
Lefkada basin loop
Medium long 11.0 mi 1:25:18 7:46
7/13/2012 Run
Athens Faliro
Easy 9.3 mi 1:11:04 7:38
7/12/2012 Run
Spetses
Hill repeats 9.4 mi 1:10:45 7:33
7/11/2012 Run
Spetses
Easy 2.0 mi 16:44 8:22
7/11/2012 Run
Spetses
Intervals 3.3 mi 22:51 7:02
7/11/2012 Run
Spetses
Easy 3.0 mi 24:10 8:04
7/10/2012 Run
Spetses
Hill repeats 8.0 mi 1:02:27 7:48
7/9/2012 Run
Athens Faliro
Easy 8.2 mi 1:02:41 7:39
7/8/2012 Run
Athens Faliro
Easy 7.1 mi 55:43 7:50
7/8/2012 Run
Athens Faliro
Tempo 3.2 mi 20:22 6:20
7/8/2012 Run
Athens Faliro
Easy 3.5 mi 27:08 7:47
7/7/2012 Run
Athens Faliro
Easy 6.0 mi 47:32 7:56
7/6/2012 Run
Athens Faliro
Easy 9.0 mi 1:08:06 7:35
7/5/2012 Run
Athens Faliro
Easy 8.0 mi 1:00:33 7:34
6/29/2012 Run
Metro-Capitol
Easy 7.7 mi 59:45 7:48