Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2020 Run
NW to Sligo trails
Long 15.0 mi 1:59:54 8:00
7/7/2020 Run
Carson - Anacostia
Long 16.0 mi 2:03:50 7:45
7/2/2020 Run
Sligo - RCP
Long 18.0 mi 2:22:46 7:56
6/26/2020 Run
Research loop
Long 19.0 mi 2:26:29 7:43
6/21/2020 Run
Paint Branch
Long 16.0 mi 2:06:29 7:55
6/16/2020 Run
Carson - Anacostia
marathon pace 17.0 mi 2:05:30 7:23
6/7/2020 Run
NE trail south to Anacostia trail
Long 17.0 mi 2:11:58 7:46
5/31/2020 Run
Paint Branch
Long 16.0 mi 2:04:51 7:48
5/24/2020 Run
NE trail south to Anacostia trail
marathon pace 15.0 mi 1:50:11 7:21
5/17/2020 Run
Greenbelt
Long 16.0 mi 2:03:19 7:43
5/3/2020 Run
NE trail south to Anacostia trail
marathon pace 14.0 mi 1:44:53 7:30
1/11/2020 Run
Wander
Recovery 2.0 mi 19:22 9:33
1/11/2020 Run
Al Lewis 10 miler
Race 10.1 mi 1:06:29 6:37
1/11/2020 Run
Wander
Recovery 2.1 mi 18:22 8:48
11/5/2019 Run
Lake Artemesia
Recovery 3.6 mi 29:52 8:18
11/5/2019 Run
Lake Artemesia
marathon pace 12.0 mi 1:19:38 6:38
11/5/2019 Run
Lake Artemesia
Recovery 3.0 mi 25:37 8:41
10/6/2019 Run
Lake Artemesia
marathon pace 20.0 mi 2:23:45 7:12
5/26/2019 Run
Buffalo Marathon
Race 26.6 mi 3:09:44 7:09
3/31/2019 Run
B & A Half Marathon
Race 13.1 mi 1:23:49 6:24
11/10/2018 Run
Richmond Marathon
Race 16.4 mi 1:56:13 7:06
9/9/2018 Run
Parks Half-Marathon
Race 12.7 mi 1:26:26 6:48
9/9/2018 Run
Wander
Recovery 0.8 mi 6:52 8:22
8/26/2018 Run
South Lakes 10k
Race 6.3 mi 39:34 6:20
8/26/2018 Run
Wander
Easy 0.9 mi 7:20 8:33