| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
33:54 |
8:28 |
 |
| 4/23/2024 |
Run |
Athens National Gardens |
Recovery |
2.0 mi |
17:10 |
8:33 |
|
| 4/22/2024 |
Walk |
|
Default |
4.1 mi |
1:11:52 |
17:43 |
|
| 4/21/2024 |
Walk |
|
Default |
2.7 mi |
1:02:31 |
23:15 |
|
| 4/14/2024 |
Run |
Rotterdam Marathon |
Race |
26.4 mi |
3:10:20 |
7:14 |
|
| 4/14/2024 |
Run |
Wander |
Recovery |
0.7 mi |
6:43 |
10:11 |
|
| 4/12/2024 |
Run |
Athens National Gardens |
Recovery |
4.0 mi |
32:49 |
8:09 |
|
| 4/10/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
7.0 mi |
54:56 |
7:51 |
|
| 4/9/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
42:02 |
8:24 |
|
| 4/7/2024 |
Run |
Gazi-Faliro - Thessalonikis - SEF |
Long |
12.0 mi |
1:33:44 |
7:49 |
|
| 4/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
41:36 |
8:20 |
|
| 4/4/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
10.0 mi |
1:15:13 |
7:31 |
|
| 4/3/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.1 mi |
42:14 |
8:21 |
|
| 4/1/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
16.0 mi |
2:03:36 |
7:44 |
|
| 3/31/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:38 |
8:16 |
|
| 3/29/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
10.0 mi |
1:17:42 |
7:46 |
|
| 3/28/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
52:02 |
8:38 |
|
| 3/27/2024 |
Run |
Gazi-Faliro to track |
Recovery |
6.0 mi |
51:37 |
8:37 |
|
| 3/24/2024 |
Run |
Aberdeen |
Long |
22.0 mi |
2:45:04 |
7:31 |
|
| 3/23/2024 |
Run |
Aberdeen |
Recovery |
7.0 mi |
58:13 |
8:20 |
|
| 3/22/2024 |
Run |
Aberdeen |
Recovery |
6.8 mi |
54:14 |
8:00 |
|
| 3/21/2024 |
Run |
Aberdeen |
Intervals |
12.1 mi |
1:32:14 |
7:39 |
|
| 3/19/2024 |
Run |
Gazi-Faliro Cycleway and National Gardens |
Recovery |
7.2 mi |
1:05:06 |
9:06 |
|
| 3/17/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
| 3/16/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.6 mi |
54:18 |
8:18 |
|
| 3/14/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:28 |
8:14 |
|
| 3/13/2024 |
Run |
Gazi-Faliro to track |
Recovery |
6.5 mi |
53:08 |
8:11 |
|
| 3/12/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
51:02 |
8:31 |
|
| 3/10/2024 |
Run |
Athen Half Marathon |
Race |
9.9 mi |
1:10:10 |
7:04 |
|
| 3/10/2024 |
Run |
Athens wander |
Recovery |
2.0 mi |
17:54 |
8:55 |
|
| 3/8/2024 |
Run |
Gazi-Faliro to track |
Easy |
6.6 mi |
55:16 |
8:26 |
|
| 3/6/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 3/5/2024 |
Run |
Arizona |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/4/2024 |
Run |
Arizona |
Recovery |
3.8 mi |
31:34 |
8:22 |
|
| 3/2/2024 |
Run |
Arizona |
Easy |
5.6 mi |
45:57 |
8:15 |
|
| 2/28/2024 |
Run |
Arizona |
Easy |
5.5 mi |
44:00 |
8:04 |
|
| 2/24/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
20.0 mi |
2:37:09 |
7:52 |
|
| 2/23/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.1 mi |
49:44 |
8:11 |
|
| 2/22/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.7 mi |
55:47 |
8:17 |
|
| 2/21/2024 |
Run |
Kallithea track |
Recovery |
1.5 mi |
13:10 |
8:50 |
|
| 2/21/2024 |
Run |
Kallithea track |
Intervals |
6.0 mi |
41:07 |
6:51 |
|
| 2/21/2024 |
Run |
Gazi-Faliro to track |
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 2/20/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.7 mi |
55:06 |
8:15 |
|
| 2/18/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.7 mi |
54:24 |
8:07 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
3.0 mi |
25:17 |
8:26 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
0.8 mi |
4:27 |
5:47 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
3.0 mi |
25:21 |
8:24 |
|
| 2/15/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
19.0 mi |
2:21:58 |
7:29 |
|
| 2/14/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 2/13/2024 |
Run |
Stavros Niarchos |
Recovery |
7.0 mi |
58:45 |
8:23 |
|
| 2/12/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
9.5 mi |
1:09:38 |
7:20 |
|
| 2/10/2024 |
Run |
Ymittos track |
Recovery |
6.4 mi |
55:47 |
8:41 |
|
| 2/9/2024 |
Run |
Athens National Gardens |
Recovery |
4.3 mi |
41:39 |
9:46 |
|
| 2/8/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
18.0 mi |
2:17:06 |
7:37 |
|
| 2/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.3 mi |
52:39 |
8:25 |
|
| 2/5/2024 |
Run |
Stavros Niarchos |
Intervals |
9.5 mi |
1:19:01 |
8:19 |
|
| 2/4/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.8 mi |
47:54 |
8:13 |
|
| 2/3/2024 |
Run |
Kallithea track |
Recovery |
6.2 mi |
51:17 |
8:18 |
|
| 2/1/2024 |
Run |
Piraeus |
Long |
17.0 mi |
2:11:07 |
7:43 |
|
| 1/31/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.9 mi |
49:25 |
8:26 |
|
| 1/30/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.1 mi |
51:24 |
8:26 |
|
| 1/29/2024 |
Run |
Kallithea track |
Recovery |
2.0 mi |
17:51 |
8:53 |
|
| 1/29/2024 |
Run |
Kallithea track |
Tempo |
4.0 mi |
25:41 |
6:25 |
|
| 1/29/2024 |
Run |
Gazi-Faliro to track |
Easy |
3.0 mi |
24:57 |
8:21 |
|
| 1/28/2024 |
Run |
Gazi-Faliro to Thessalonikis paths |
Recovery |
5.5 mi |
46:20 |
8:26 |
|
| 1/25/2024 |
Run |
Athens Victoria park |
Recovery |
5.0 mi |
42:37 |
8:32 |
|
| 1/24/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
16.0 mi |
2:05:35 |
7:51 |
|
| 1/23/2024 |
Run |
Athens Syngrou |
Recovery |
6.0 mi |
50:44 |
8:27 |
|
| 1/21/2024 |
Run |
Kallithea track |
Recovery |
1.6 mi |
14:45 |
9:03 |
|
| 1/21/2024 |
Run |
Kallithea track |
Intervals |
4.5 mi |
31:21 |
6:58 |
|
| 1/21/2024 |
Run |
Kallithea track |
Recovery |
2.0 mi |
16:39 |
8:20 |
|
| 1/20/2024 |
Run |
Athens wander |
Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 1/19/2024 |
Run |
Halikaki track |
Recovery |
5.4 mi |
47:10 |
8:49 |
|
| 1/18/2024 |
Run |
Kallithea track |
Recovery |
2.0 mi |
17:55 |
8:58 |
|
| 1/18/2024 |
Run |
Kallithea track |
Tempo |
3.1 mi |
19:46 |
6:23 |
|
| 1/18/2024 |
Run |
Kallithea track |
Recovery |
3.0 mi |
24:53 |
8:25 |
|
| 1/17/2024 |
Run |
Athens wander |
Recovery |
5.0 mi |
48:22 |
9:42 |
|
| 1/16/2024 |
Walk |
|
Default |
2.3 mi |
54:23 |
23:27 |
|
| 1/15/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
14.0 mi |
1:51:03 |
7:56 |
|
| 1/13/2024 |
Run |
Gerakas |
Recovery |
4.6 mi |
43:28 |
9:28 |
|
| 1/12/2024 |
Run |
Gerakas |
Recovery |
2.2 mi |
18:52 |
8:26 |
|
| 1/12/2024 |
Run |
Gerakas |
Intervals |
3.5 mi |
29:10 |
8:20 |
|
| 1/12/2024 |
Run |
Gerakas |
Easy |
2.4 mi |
18:33 |
7:44 |
|
| 1/11/2024 |
Run |
Gerakas |
Recovery |
5.3 mi |
50:20 |
9:32 |
|
| 1/10/2024 |
Run |
Gerakas |
Recovery |
5.4 mi |
44:43 |
8:22 |
|
| 1/9/2024 |
Run |
Gerakas |
Recovery |
2.1 mi |
22:10 |
10:28 |
|
| 1/9/2024 |
Run |
Gerakas |
Recovery |
0.1 mi |
0:47 |
9:42 |
|
| 1/9/2024 |
Run |
Gerakas |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 1/9/2024 |
Run |
Gerakas |
Recovery |
2.5 mi |
22:47 |
9:14 |
|
| 1/7/2024 |
Run |
Gazi-Faliro Cycleway |
Long |
13.0 mi |
1:42:56 |
7:56 |
|
| 1/6/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:26 |
8:41 |
|
| 1/5/2024 |
Run |
Athens Alimos Marina |
Intervals |
8.5 mi |
1:10:12 |
8:15 |
|
| 1/3/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 1/1/2024 |
Run |
NW-NE trail loop |
Easy |
8.5 mi |
1:10:02 |
8:15 |
|
| 12/31/2023 |
Run |
M square |
Recovery |
6.1 mi |
50:40 |
8:19 |
|
| 12/30/2023 |
Run |
College Park |
Recovery |
2.4 mi |
20:49 |
8:35 |
|
| 12/30/2023 |
Run |
College Park Parkrun |
Tempo |
3.1 mi |
20:01 |
6:23 |
|
| 12/30/2023 |
Run |
College Park |
Easy |
2.6 mi |
21:32 |
8:12 |
|
| 12/29/2023 |
Walk |
|
Default |
4.2 mi |
1:19:16 |
19:01 |
|
| 12/28/2023 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:33:37 |
7:48 |
|