Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/24/2017 Bike
University Park
Easy 3.9 mi 36:14 9:18
5/25/2017 Bike
Anacostia-Artemesia
Easy 6.4 mi 59:27 9:18
6/8/2017 Bike
NW-NE trail loop
Easy 6.8 mi 1:06:00 9:39
10/20/2017 Bike
CUA commute
Default 7.0 mi 37:20 5:20
10/20/2017 Bike
CUA commute
Default 5.2 mi 28:05 5:25
2/27/2018 Bike
Lake Artemesia
Easy 7.1 mi 1:08:01 9:33
3/29/2018 Bike
Trainer
Easy   20:02  
4/9/2018 Bike
Trainer
Easy 5.4 mi 20:01 3:42
4/11/2018 Bike
Trainer
Easy 6.0 mi 20:20 3:24
4/13/2018 Bike
Trainer
Easy 7.0 mi 22:59 3:17
7/6/2018 Bike
Trainer
Easy 7.0 mi 24:28 3:30
7/10/2018 Bike
Trainer
Easy 9.0 mi 31:18 3:29
7/12/2018 Bike
Trainer
Easy 9.0 mi 31:29 3:30
11/26/2019 Bike
Trainer
Easy 5.5 mi 20:30 3:43
6/14/2020 Bike
Trolleycostia
Default 9.6 mi 1:13:07 7:38
7/1/2020 Bike
NE trail south to Anacostia trail
Easy 12.0 mi 1:17:53 6:31
8/12/2020 Bike
Paint Branch
Default 10.1 mi 1:01:52 6:10
8/13/2020 Bike
Trainer
Default 6.2 mi 20:01 3:15
9/11/2020 Bike
CUA commute
Default 5.7 mi 29:28 5:13
9/11/2020 Bike
CUA commute
Default 5.1 mi 23:07 4:31
9/14/2020 Bike
CUA commute
Default 5.1 mi 26:11 5:10
9/14/2020 Bike
CUA commute
Default 5.1 mi 22:57 4:32
9/16/2020 Bike
Wander
Default 4.6 mi 24:56 5:26
3/27/2021 Bike
NW-NE trail loop
Default 12.8 mi 1:09:03 5:25
12/17/2021 Bike
Trainer
Default   20:01  
12/25/2021 Bike
Greenbelt Park roads
Default 10.2 mi 43:50 4:20
12/15/2022 Elliptical
PGP Community Center
Default   20:01  
12/17/2022 Elliptical
PGP Community Center
Default   30:01  
12/18/2022 Elliptical
PGP Community Center
Default   28:03  
12/19/2022 Elliptical
PGP Community Center
Default   35:03  
12/20/2022 Elliptical
PGP Community Center
Default   40:01  
12/22/2022 Elliptical
PGP Community Center
Default   45:01  
12/23/2022 Elliptical
PGP Community Center
Default   40:01  
1/22/2023 Elliptical
PGP Community Center
Default   35:01  
1/24/2023 Elliptical
PGP Community Center
Default   45:01  
12/4/2009 Run
Double bridge
Tempo 5.4 mi 41:47 7:47
12/7/2009 Run
Double bridge
Tempo 5.4 mi 40:42 7:33
12/9/2009 Run
Tidal Basin
Tempo 4.0 mi 29:58 7:30
12/11/2009 Run
Mall / monuments
Tempo 3.1 mi 23:11 7:26
12/13/2009 Run
Jingle All the Way 10K
Race 10.0 km 46:19 7:28
12/16/2009 Run
Tidal Basin
Tempo 4.0 mi 29:25 7:22
12/18/2009 Run
Tidal Basin
Tempo 4.0 mi 31:09 7:48
12/22/2009 Run
treadmill
Tempo 4.0 mi 29:31 7:23
12/24/2009 Run
treadmill
Tempo 4.0 mi 29:00 7:15
12/26/2009 Run
Tidal Basin
Tempo 4.0 mi 29:26 7:22
12/28/2009 Run
Tidal Basin
Tempo 4.0 mi 30:54 7:44
12/30/2009 Run
treadmill
Tempo 3.0 mi 22:22 7:28
1/4/2010 Run
treadmill
Tempo 3.0 mi 23:10 7:44
1/6/2010 Run
treadmill
Tempo 3.0 mi 23:13 7:45
1/19/2010 Run
Tidal Basin
Tempo 4.0 mi 32:06 8:02
1/22/2010 Run
Tidal Basin
Tempo 4.0 mi 31:18 7:50
1/24/2010 Run
Tidal Basin
Tempo 4.0 mi 31:14 7:49
1/26/2010 Run
Double bridge
Tempo 5.4 mi 43:14 8:01
1/29/2010 Run
treadmill
Tempo 5.0 mi 39:40 7:56
1/31/2010 Run
treadmill
Easy 3.5 mi 28:13 8:04
2/2/2010 Run
treadmill
Tempo 5.0 mi 39:00 7:48
2/4/2010 Run
treadmill
Easy 2.0 mi 17:00 8:30
2/5/2010 Run
treadmill
Tempo 5.0 mi 38:50 7:46
2/7/2010 Run
treadmill
Tempo 5.0 mi 38:31 7:43
2/9/2010 Run
treadmill
Tempo 4.0 mi 30:48 7:42
2/10/2010 Run
treadmill
Easy 4.0 mi 32:12 8:03
2/12/2010 Run
treadmill
Tempo 6.0 mi 46:21 7:44
2/14/2010 Run
treadmill
Tempo 6.0 mi 46:19 7:44
2/16/2010 Run
treadmill
Tempo 5.0 mi 37:40 7:32
2/19/2010 Run
treadmill
Tempo 7.0 mi 54:25 7:47
2/21/2010 Run
treadmill
Tempo 6.0 mi 45:45 7:38
2/23/2010 Run
treadmill
Easy 2.0 mi 15:47 7:54
2/24/2010 Run
treadmill
Tempo 5.0 mi 38:51 7:47
2/26/2010 Run
treadmill
Tempo 5.7 mi 43:19 7:40
2/28/2010 Run
treadmill
Tempo 5.3 mi 41:05 7:42
3/2/2010 Run
treadmill
Tempo 6.0 mi 46:57 7:50
3/3/2010 Run
treadmill
Easy 4.0 mi 31:50 7:58
3/5/2010 Run
treadmill
Tempo 7.0 mi 54:25 7:47
3/7/2010 Run
Crescent trail
Easy 3.9 mi 34:01 8:41
3/8/2010 Run
Double bridge
Tempo 5.5 mi 41:13 7:30
3/10/2010 Run
Double bridge
Intervals 5.0 mi 38:41 7:45
3/12/2010 Run
Rock Creek Park
Easy 6.0 mi 49:10 8:12
3/14/2010 Run
St. Patrick's Day 8k
Race 8.0 km 35:52 7:13
3/15/2010 Run
Rock Creek Park
Easy 4.0 mi 33:43 8:26
3/17/2010 Run
Mt Vernon trail
Long 8.0 mi 1:06:10 8:17
3/19/2010 Run
Rock Creek Park
Intervals 6.0 mi 46:54 7:49
3/21/2010 Run
College Park
Long 9.0 mi 1:12:59 8:07
3/23/2010 Run
College Park
Easy 4.3 mi 35:48 8:24
3/24/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:04 7:44
3/26/2010 Run
Mt Vernon trail
Long 10.0 mi 1:19:28 7:57
3/28/2010 Run
treadmill
Easy 5.0 mi 41:25 8:17
3/29/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:06 7:44
3/31/2010 Run
Ridge Road
Hill repeats 6.0 mi 48:22 8:04
4/2/2010 Run
Mt Vernon trail
Long 11.0 mi 1:29:06 8:07
4/5/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:40 7:49
4/7/2010 Run
Mt Vernon trail
Intervals 6.0 mi 46:59 7:50
4/9/2010 Run
Crescent trail
Long 12.0 mi 1:35:53 7:59
4/12/2010 Run
Mt Vernon trail
Tempo 7.5 mi 56:15 7:30
4/14/2010 Run
Ridge Road
Hill repeats 4.5 mi 35:36 7:55
4/16/2010 Run
Crescent trail
Long 12.5 mi 1:40:00 8:00
4/19/2010 Run
Mt Vernon trail
Easy 5.0 mi 40:44 8:09
4/21/2010 Run
Double bridge
Tempo 5.0 mi 37:38 7:31
4/25/2010 Run
GW Parkway 10-miler
Race 10.0 mi 1:17:46 7:47
4/27/2010 Run
Double bridge
Tempo 5.5 mi 42:22 7:43
4/29/2010 Run
Tidal Basin
Easy 4.5 mi 35:47 7:58