| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2017 |
Bike |
University Park |
Easy |
3.9 mi |
36:14 |
9:18 |
 |
| 5/25/2017 |
Bike |
Anacostia-Artemesia |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 6/8/2017 |
Bike |
NW-NE trail loop |
Easy |
6.8 mi |
1:06:00 |
9:39 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
7.0 mi |
37:20 |
5:20 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
5.2 mi |
28:05 |
5:25 |
|
| 2/27/2018 |
Bike |
Lake Artemesia |
Easy |
7.1 mi |
1:08:01 |
9:33 |
|
| 3/29/2018 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 4/9/2018 |
Bike |
Trainer |
Easy |
5.4 mi |
20:01 |
3:42 |
|
| 4/11/2018 |
Bike |
Trainer |
Easy |
6.0 mi |
20:20 |
3:24 |
|
| 4/13/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
22:59 |
3:17 |
|
| 7/6/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 7/10/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:18 |
3:29 |
|
| 7/12/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:29 |
3:30 |
|
| 11/26/2019 |
Bike |
Trainer |
Easy |
5.5 mi |
20:30 |
3:43 |
|
| 6/14/2020 |
Bike |
Trolleycostia |
Default |
9.6 mi |
1:13:07 |
7:38 |
|
| 7/1/2020 |
Bike |
NE trail south to Anacostia trail |
Easy |
12.0 mi |
1:17:53 |
6:31 |
|
| 8/12/2020 |
Bike |
Paint Branch |
Default |
10.1 mi |
1:01:52 |
6:10 |
|
| 8/13/2020 |
Bike |
Trainer |
Default |
6.2 mi |
20:01 |
3:15 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.7 mi |
29:28 |
5:13 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
23:07 |
4:31 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
26:11 |
5:10 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
22:57 |
4:32 |
|
| 9/16/2020 |
Bike |
Wander |
Default |
4.6 mi |
24:56 |
5:26 |
|
| 3/27/2021 |
Bike |
NW-NE trail loop |
Default |
12.8 mi |
1:09:03 |
5:25 |
|
| 12/17/2021 |
Bike |
Trainer |
Default |
|
20:01 |
|
|
| 12/25/2021 |
Bike |
Greenbelt Park roads |
Default |
10.2 mi |
43:50 |
4:20 |
|
| 12/15/2022 |
Elliptical |
PGP Community Center |
Default |
|
20:01 |
|
|
| 12/17/2022 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 12/18/2022 |
Elliptical |
PGP Community Center |
Default |
|
28:03 |
|
|
| 12/19/2022 |
Elliptical |
PGP Community Center |
Default |
|
35:03 |
|
|
| 12/20/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 12/22/2022 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 12/23/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 1/22/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 1/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 3/1/2023 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 4/19/2023 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 4/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 4/25/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/27/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/29/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:31 |
|
|
| 5/1/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:30 |
|
|
| 5/5/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 12/4/2009 |
Run |
Double bridge |
Tempo |
5.4 mi |
41:47 |
7:47 |
|
| 12/7/2009 |
Run |
Double bridge |
Tempo |
5.4 mi |
40:42 |
7:33 |
|
| 12/9/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 12/11/2009 |
Run |
Mall / monuments |
Tempo |
3.1 mi |
23:11 |
7:26 |
|
| 12/13/2009 |
Run |
Jingle All the Way 10K |
Race |
10.0 km |
46:19 |
7:28 |
|
| 12/16/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 12/18/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
| 12/22/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 12/24/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 12/26/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 12/28/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 12/30/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 1/4/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 1/6/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 1/19/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
32:06 |
8:02 |
|
| 1/22/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 1/24/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 1/26/2010 |
Run |
Double bridge |
Tempo |
5.4 mi |
43:14 |
8:01 |
|
| 1/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 2/2/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/5/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:31 |
7:43 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/12/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:21 |
7:44 |
|
| 2/14/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 2/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/19/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
54:25 |
7:47 |
|
| 2/21/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 2/26/2010 |
Run |
treadmill |
Tempo |
5.7 mi |
43:19 |
7:40 |
|
| 2/28/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
41:05 |
7:42 |
|
| 3/2/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/5/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
54:25 |
7:47 |
|
| 3/7/2010 |
Run |
Crescent trail |
Easy |
3.9 mi |
34:01 |
8:41 |
|
| 3/8/2010 |
Run |
Double bridge |
Tempo |
5.5 mi |
41:13 |
7:30 |
|
| 3/10/2010 |
Run |
Double bridge |
Intervals |
5.0 mi |
38:41 |
7:45 |
|
| 3/12/2010 |
Run |
Rock Creek Park |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/14/2010 |
Run |
St. Patrick's Day 8k |
Race |
8.0 km |
35:52 |
7:13 |
|
| 3/15/2010 |
Run |
Rock Creek Park |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/17/2010 |
Run |
Mt Vernon trail |
Long |
8.0 mi |
1:06:10 |
8:17 |
|
| 3/19/2010 |
Run |
Rock Creek Park |
Intervals |
6.0 mi |
46:54 |
7:49 |
|
| 3/21/2010 |
Run |
College Park |
Long |
9.0 mi |
1:12:59 |
8:07 |
|
| 3/23/2010 |
Run |
College Park |
Easy |
4.3 mi |
35:48 |
8:24 |
|
| 3/24/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:04 |
7:44 |
|
| 3/26/2010 |
Run |
Mt Vernon trail |
Long |
10.0 mi |
1:19:28 |
7:57 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/29/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:06 |
7:44 |
|
| 3/31/2010 |
Run |
Ridge Road |
Hill repeats |
6.0 mi |
48:22 |
8:04 |
|
| 4/2/2010 |
Run |
Mt Vernon trail |
Long |
11.0 mi |
1:29:06 |
8:07 |
|
| 4/5/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:40 |
7:49 |
|
| 4/7/2010 |
Run |
Mt Vernon trail |
Intervals |
6.0 mi |
46:59 |
7:50 |
|
| 4/9/2010 |
Run |
Crescent trail |
Long |
12.0 mi |
1:35:53 |
7:59 |
|