| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2020 |
Strength |
|
|
|
|
|
 |
| 9/30/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 4/23/2011 |
Run |
Metro-Capitol-Mall |
Easy |
7.0 mi |
|
|
|
| 8/15/2020 |
Strength |
|
|
|
|
|
|
| 8/17/2020 |
Strength |
|
|
|
|
|
|
| 5/22/2017 |
Strength |
|
|
|
0:30 |
|
|
| 1/9/2024 |
Run |
Gerakas |
Recovery |
0.1 mi |
0:47 |
9:42 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
0.1 mi |
1:02 |
8:38 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
0.2 mi |
1:24 |
7:47 |
|
| 7/30/2011 |
Run |
W&OD trail |
Easy |
0.2 mi |
1:32 |
10:12 |
|
| 9/3/2012 |
Run |
Metro trail |
Easy |
0.2 mi |
1:40 |
8:23 |
|
| 5/29/2021 |
Run |
Paint Branch |
Recovery |
0.2 mi |
1:44 |
8:14 |
|
| 11/23/2023 |
Run |
Wander |
Recovery |
0.3 mi |
2:35 |
8:38 |
|
| 1/29/2011 |
Run |
C&O Canal Towpath |
Easy |
0.2 mi |
2:48 |
12:43 |
|
| 10/2/2022 |
Run |
University Park |
Recovery |
0.3 mi |
2:51 |
9:32 |
|
| 3/16/2013 |
Run |
Wander |
Easy |
0.4 mi |
3:10 |
7:55 |
|
| 12/16/2018 |
Run |
C&O Canal Towpath |
Recovery |
0.3 mi |
3:11 |
9:58 |
|
| 10/21/2020 |
Run |
University Park |
Recovery |
0.2 mi |
3:20 |
17:31 |
|
| 6/28/2011 |
Run |
Metro trail |
Easy |
0.4 mi |
3:37 |
8:50 |
|
| 11/12/2016 |
Run |
Wander |
Easy |
0.4 mi |
3:54 |
9:46 |
|
| 4/28/2011 |
Run |
Metro trail |
Easy |
0.5 mi |
3:54 |
7:49 |
|
| 11/11/2013 |
Run |
Metro trail |
Recovery |
0.5 mi |
3:55 |
8:00 |
|
| 9/6/2017 |
Run |
Lake Artemesia |
Intervals |
0.6 mi |
3:56 |
7:09 |
|
| 2/26/2011 |
Run |
McCormack drive |
Easy |
0.5 mi |
3:56 |
8:33 |
|
| 5/3/2011 |
Run |
Metro trail |
Easy |
0.5 mi |
4:02 |
8:05 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Tempo |
0.6 mi |
4:04 |
6:21 |
|
| 5/5/2011 |
Run |
Metro trail |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
0.5 mi |
4:19 |
8:39 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
0.8 mi |
4:27 |
5:47 |
|
| 7/10/2011 |
Run |
Rock Creek Park |
Easy |
0.6 mi |
4:44 |
7:53 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Tempo |
0.7 mi |
4:47 |
7:15 |
|
| 3/11/2022 |
Run |
University Park |
Recovery |
0.5 mi |
4:52 |
9:02 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Easy |
0.6 mi |
5:01 |
8:13 |
|
| 2/24/2019 |
Run |
Wander |
Recovery |
0.6 mi |
5:22 |
9:16 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
0.8 mi |
5:24 |
7:13 |
|
| 3/13/2011 |
Run |
St. Patrick's Day 8k |
Easy |
0.6 mi |
5:47 |
9:02 |
|
| 6/18/2011 |
Run |
Army Birthday Hooah 5k |
Easy |
0.7 mi |
5:48 |
8:57 |
|
| 3/6/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
6:26 |
8:35 |
|
| 5/29/2021 |
Run |
Paint Branch |
Recovery |
0.8 mi |
6:30 |
8:08 |
|
| 4/2/2017 |
Run |
Wander |
Recovery |
0.6 mi |
6:31 |
10:31 |
|
| 1/13/2015 |
Run |
University Park |
Recovery |
0.8 mi |
6:42 |
8:04 |
|
| 4/14/2024 |
Run |
Wander |
Recovery |
0.7 mi |
6:43 |
10:11 |
|
| 2/19/2011 |
Run |
GW Birthday Classic |
Easy |
0.7 mi |
6:47 |
9:19 |
|
| 9/9/2018 |
Run |
Wander |
Recovery |
0.8 mi |
6:52 |
8:22 |
|
| 12/2/2012 |
Run |
Wander |
Easy |
0.8 mi |
7:04 |
8:58 |
|
| 11/12/2016 |
Run |
Wander |
Easy |
0.7 mi |
7:09 |
10:05 |
|
| 1/15/2013 |
Run |
Howard track |
repetition |
1.0 mi |
7:12 |
7:12 |
|
| 2/12/2014 |
Run |
treadmill |
Recovery |
0.9 mi |
7:12 |
8:00 |
|
| 11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
7:19 |
9:38 |
|
| 8/26/2018 |
Run |
Wander |
Easy |
0.9 mi |
7:20 |
8:33 |
|
| 7/13/2011 |
Run |
CUA track |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
0.9 mi |
7:31 |
8:22 |
|
| 4/29/2013 |
Run |
Metro trail |
Easy |
1.0 mi |
7:32 |
7:33 |
|
| 10/23/2012 |
Run |
Metro trail |
Easy |
1.0 mi |
7:35 |
7:36 |
|
| 11/15/2013 |
Run |
Metro trail |
Recovery |
1.0 mi |
7:37 |
7:38 |
|
| 6/18/2016 |
Run |
Syros |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 1/22/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:42 |
8:02 |
|
| 1/27/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:44 |
7:44 |
|
| 11/11/2013 |
Run |
Metro trail |
Recovery |
1.0 mi |
7:47 |
7:48 |
|
| 10/15/2022 |
Run |
Wander |
Recovery |
0.8 mi |
7:51 |
9:42 |
|
| 11/15/2013 |
Run |
Metro trail |
Recovery |
1.0 mi |
7:53 |
7:39 |
|
| 1/20/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:56 |
7:57 |
|
| 6/9/2015 |
Run |
UMD track |
repetition |
0.9 mi |
7:59 |
8:58 |
|
| 5/11/2022 |
Run |
Lake Artemesia |
Tempo |
1.3 mi |
7:59 |
6:21 |
|
| 2/8/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/7/2012 |
Run |
Annapolis Striders Metric Marathon |
Easy |
1.0 mi |
8:00 |
8:06 |
|
| 4/14/2012 |
Run |
Potomac Park |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 2/4/2016 |
Run |
Athens Alimos Marina |
Tempo |
1.2 mi |
8:06 |
6:32 |
|
| 12/10/2013 |
Run |
treadmill |
Recovery |
1.0 mi |
8:13 |
8:13 |
|
| 1/13/2016 |
Run |
University Park |
Recovery |
1.0 mi |
8:14 |
8:19 |
|
| 5/5/2015 |
Run |
University Park |
Recovery |
1.0 mi |
8:15 |
8:36 |
|
| 6/7/2014 |
Run |
University Park |
Recovery |
1.0 mi |
8:19 |
8:20 |
|
| 1/8/2020 |
Run |
Washington-Liberty track |
Easy |
1.1 mi |
8:21 |
7:45 |
|
| 2/23/2020 |
Run |
Wander |
Recovery |
1.0 mi |
8:22 |
8:23 |
|
| 6/15/2014 |
Run |
Wander |
Recovery |
1.0 mi |
8:24 |
8:24 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:25 |
8:26 |
|
| 2/15/2011 |
Run |
Metro trail |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 10/20/2013 |
Run |
Wander |
Recovery |
0.9 mi |
8:30 |
9:09 |
|
| 2/17/2011 |
Run |
Metro trail |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:32 |
8:27 |
|
| 10/8/2023 |
Run |
Wander |
Recovery |
1.0 mi |
8:39 |
9:06 |
|
| 5/26/2013 |
Run |
Wander |
Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
8:41 |
7:59 |
|
| 7/16/2023 |
Run |
Lefkada |
Recovery |
1.0 mi |
8:46 |
8:47 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
8:47 |
8:42 |
|
| 1/1/2019 |
Run |
Wander |
Recovery |
1.1 mi |
8:50 |
8:25 |
|
| 3/22/2016 |
Run |
Athens Faliro |
Recovery |
1.1 mi |
8:51 |
8:17 |
|
| 5/9/2023 |
Run |
Trolley trail |
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 11/19/2022 |
Run |
Wander |
Easy |
1.2 mi |
8:57 |
7:36 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:58 |
8:48 |
|
| 2/6/2011 |
Run |
Metro trail |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:58 |
8:59 |
|
| 11/7/2012 |
Run |
Metro trail |
Easy |
1.2 mi |
8:59 |
7:45 |
|
| 3/9/2014 |
Run |
Wander |
Recovery |
1.0 mi |
9:00 |
9:00 |
|