| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2017 |
Strength |
|
|
|
0:30 |
|
 |
| 5/24/2017 |
Strength |
|
|
|
35:00 |
|
|
| 5/27/2017 |
Strength |
|
|
|
35:00 |
|
|
| 6/2/2017 |
Strength |
|
|
|
55:00 |
|
|
| 6/5/2017 |
Strength |
|
|
|
56:00 |
|
|
| 6/9/2017 |
Strength |
|
|
|
57:00 |
|
|
| 6/12/2017 |
Strength |
|
|
|
55:00 |
|
|
| 3/29/2018 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 8/15/2020 |
Strength |
|
|
|
|
|
|
| 8/17/2020 |
Strength |
|
|
|
|
|
|
| 8/18/2020 |
Strength |
|
|
|
|
|
|
| 12/17/2021 |
Bike |
Trainer |
Default |
|
20:01 |
|
|
| 12/15/2022 |
Elliptical |
PGP Community Center |
Default |
|
20:01 |
|
|
| 12/17/2022 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 12/18/2022 |
Elliptical |
PGP Community Center |
Default |
|
28:03 |
|
|
| 12/19/2022 |
Elliptical |
PGP Community Center |
Default |
|
35:03 |
|
|
| 12/20/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 12/22/2022 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 12/23/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 1/22/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 1/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 3/1/2023 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 4/19/2023 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 4/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 4/25/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/27/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/29/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:31 |
|
|
| 5/1/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:30 |
|
|
| 5/5/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 9/30/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 4/23/2011 |
Run |
Metro-Capitol-Mall |
Easy |
7.0 mi |
|
|
|
| 8/13/2020 |
Bike |
Trainer |
Default |
6.2 mi |
20:01 |
3:15 |
|
| 4/13/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
22:59 |
3:17 |
|
| 4/11/2018 |
Bike |
Trainer |
Easy |
6.0 mi |
20:20 |
3:24 |
|
| 7/10/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:18 |
3:29 |
|
| 7/6/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 7/12/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:29 |
3:30 |
|
| 4/9/2018 |
Bike |
Trainer |
Easy |
5.4 mi |
20:01 |
3:42 |
|
| 11/26/2019 |
Bike |
Trainer |
Easy |
5.5 mi |
20:30 |
3:43 |
|
| 12/25/2021 |
Bike |
Greenbelt Park roads |
Default |
10.2 mi |
43:50 |
4:20 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
23:07 |
4:31 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
22:57 |
4:32 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
26:11 |
5:10 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.7 mi |
29:28 |
5:13 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
7.0 mi |
37:20 |
5:20 |
|
| 3/27/2021 |
Bike |
NW-NE trail loop |
Default |
12.8 mi |
1:09:03 |
5:25 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
5.2 mi |
28:05 |
5:25 |
|
| 9/16/2020 |
Bike |
Wander |
Default |
4.6 mi |
24:56 |
5:26 |
|
| 2/17/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
0.8 mi |
4:27 |
5:47 |
|
| 1/6/2013 |
Run |
Manassas |
Race |
3.1 mi |
17:58 |
5:52 |
|
| 5/19/2012 |
Run |
Potomac Park |
Race |
3.1 mi |
18:27 |
5:55 |
|
| 11/22/2012 |
Run |
SOME 5k |
Race |
3.1 mi |
18:44 |
5:58 |
|
| 1/8/2012 |
Run |
Manassas |
Race |
3.1 mi |
18:25 |
5:59 |
|
| 8/15/2015 |
Run |
PGRC 5k |
Race |
3.1 mi |
18:41 |
6:00 |
|
| 5/5/2013 |
Run |
Public Service 5k |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 4/21/2013 |
Run |
Pike's Peek |
Race |
6.2 mi |
37:22 |
6:01 |
|
| 6/30/2012 |
Run |
Semper Fi 5k |
Race |
3.1 mi |
18:27 |
6:01 |
|
| 11/8/2015 |
Run |
Veterans Day 10k |
Race |
6.3 mi |
37:37 |
6:02 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Race |
4.0 mi |
24:09 |
6:02 |
|
| 6/2/2012 |
Run |
Komen race for the cure 5k |
Race |
2.6 mi |
15:55 |
6:02 |
|
| 6/13/2015 |
Run |
Twilight Festival 4 Miler |
Race |
1.7 mi |
10:17 |
6:03 |
|
| 7/13/2011 |
Run |
CUA track |
Intervals |
2.3 mi |
13:41 |
6:04 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Race |
3.1 mi |
18:57 |
6:04 |
|
| 7/4/2015 |
Run |
Firecracker 5k |
Race |
3.2 mi |
19:12 |
6:04 |
|
| 2/18/2012 |
Run |
Potomac Park |
Race |
2.9 mi |
17:48 |
6:04 |
|
| 1/1/2012 |
Run |
Reston |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 11/10/2019 |
Run |
Veterans Day 10k |
Race |
6.3 mi |
38:14 |
6:05 |
|
| 6/13/2011 |
Run |
Metro trail |
Intervals |
2.0 mi |
12:09 |
6:05 |
|
| 4/29/2012 |
Run |
Pike's Peek |
Race |
6.2 mi |
37:47 |
6:05 |
|
| 12/17/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 9/28/2013 |
Run |
Clarendon Day 10k |
Race |
6.3 mi |
38:05 |
6:06 |
|
| 12/9/2012 |
Run |
Jingle All the Way 8k |
Race |
5.0 mi |
30:30 |
6:06 |
|
| 9/17/2019 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
24:28 |
6:07 |
|
| 3/25/2012 |
Run |
Scope it Out 5k |
Race |
3.2 mi |
19:13 |
6:07 |
|
| 3/10/2013 |
Run |
St. Patrick's Day 8k |
Race |
5.0 mi |
30:13 |
6:07 |
|
| 8/14/2019 |
Run |
Athens Ag. Kosma track |
Tempo |
3.2 mi |
19:47 |
6:07 |
|
| 7/2/2011 |
Run |
Semper Fi 5k |
Race |
3.1 mi |
18:59 |
6:08 |
|
| 7/30/2019 |
Run |
Athens Ag. Kosma track |
Tempo |
3.2 mi |
19:48 |
6:08 |
|
| 11/24/2011 |
Run |
SOME 5k |
Race |
3.1 mi |
19:16 |
6:09 |
|
| 8/7/2016 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 4/23/2017 |
Run |
Pike's Peek |
Race |
6.2 mi |
38:20 |
6:09 |
|
| 11/23/2017 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
30:54 |
6:09 |
|
| 4/28/2019 |
Run |
Pike's Peek |
Race |
6.3 mi |
38:35 |
6:09 |
|
| 9/13/2015 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:08 |
6:10 |
|
| 8/12/2020 |
Bike |
Paint Branch |
Default |
10.1 mi |
1:01:52 |
6:10 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
22:10 |
6:10 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Race |
5.0 mi |
31:04 |
6:10 |
|
| 12/26/2013 |
Run |
Howard track |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 3/11/2012 |
Run |
St. Patrick's Day 8k |
Race |
5.0 mi |
30:51 |
6:11 |
|
| 6/28/2011 |
Run |
Metro trail |
Intervals |
1.8 mi |
11:18 |
6:11 |
|
| 9/3/2019 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
24:49 |
6:12 |
|
| 8/1/2015 |
Run |
Crime Solvers 5k |
Race |
3.1 mi |
19:20 |
6:12 |
|
| 12/14/2019 |
Run |
Lake Artemesia |
Tempo |
3.0 mi |
18:41 |
6:13 |
|
| 4/27/2014 |
Run |
Pike's Peek |
Race |
6.2 mi |
38:36 |
6:13 |
|
| 10/23/2012 |
Run |
Metro trail |
Tempo |
3.0 mi |
18:41 |
6:13 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 5/28/2022 |
Run |
College Park Parkrun |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 8/27/2011 |
Run |
College Park |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 1/1/2019 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
19:23 |
6:14 |
|
| 3/28/2013 |
Run |
Metro trail |
Tempo |
6.0 mi |
37:25 |
6:15 |
|