| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
|
Base Miles |
6.0 mi |
|
|
 |
| 12/31/2014 |
Run |
Neighborhood |
Base Miles |
7.4 mi |
52:01 |
7:05 |
|
| 12/30/2014 |
Run |
M&T Bank Front St. |
Base Miles |
7.3 mi |
55:54 |
7:42 |
|
| 12/28/2014 |
Run |
Honeoye Falls |
Base Miles |
6.0 mi |
45:12 |
7:32 |
|
| 12/27/2014 |
Run |
Neighborhood |
Base Miles |
12.7 mi |
1:35:30 |
7:32 |
|
| 12/26/2014 |
Run |
Neighborhood |
Base Miles |
7.0 mi |
51:04 |
7:18 |
|
| 12/25/2014 |
Run |
Around the Horn Loop |
Base Miles |
8.0 mi |
55:13 |
6:54 |
|
| 12/24/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
44:10 |
6:33 |
|
| 12/23/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:40 |
7:37 |
|
| 12/21/2014 |
Run |
Nezuntoz |
Long |
12.3 mi |
1:25:49 |
7:00 |
|
| 12/20/2014 |
Run |
Rail Trail |
Base Miles |
5.6 mi |
41:08 |
7:20 |
|
| 12/19/2014 |
Run |
Christmas Light Run |
Base Miles |
3.5 mi |
30:13 |
8:33 |
|
| 12/19/2014 |
Run |
Around the Horn Loop |
Base Miles |
7.6 mi |
56:02 |
7:22 |
|
| 12/18/2014 |
Run |
Binghamton University |
Base with work |
6.0 mi |
47:55 |
8:00 |
|
| 12/18/2014 |
Run |
Neighborhood |
Base Miles |
5.2 mi |
35:59 |
6:56 |
|
| 12/17/2014 |
Run |
Warm up |
Base Miles |
6.0 mi |
44:57 |
7:30 |
|
| 12/16/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.1 mi |
46:20 |
7:39 |
|
| 12/14/2014 |
Run |
Santa Run |
Tempo |
3.1 mi |
20:46 |
6:38 |
|
| 12/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:06 |
8:02 |
|
| 12/13/2014 |
Run |
Club National XC |
Race |
6.2 mi |
38:11 |
6:09 |
|
| 12/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.1 mi |
10:59 |
10:22 |
|
| 12/12/2014 |
Run |
Home |
Base Miles |
3.1 mi |
22:10 |
7:10 |
|
| 12/11/2014 |
Run |
Home |
Base Miles |
5.0 mi |
35:35 |
7:07 |
|
| 12/10/2014 |
Run |
Confluence |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
46:20 |
7:44 |
|
| 12/7/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:10:03 |
7:00 |
|
| 12/6/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
45:43 |
7:37 |
|
| 12/5/2014 |
Run |
Pub Run |
Base Miles |
2.7 mi |
22:00 |
8:19 |
|
| 12/5/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
34:16 |
6:52 |
|
| 12/3/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 12/2/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:36 |
7:37 |
|
| 12/2/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:39 |
7:37 |
|
| 11/30/2014 |
Run |
Otsiningo Park |
Long |
11.0 mi |
1:16:53 |
6:59 |
|
| 11/29/2014 |
Run |
Rail Trail |
Base Miles |
7.4 mi |
54:58 |
7:29 |
|
| 11/28/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
45:26 |
7:35 |
|
| 11/27/2014 |
Run |
Cool down |
Easy/Recovery |
1.2 mi |
9:56 |
8:05 |
|
| 11/27/2014 |
Run |
Pete Keyes 5 Miler |
Race |
5.0 mi |
30:43 |
6:08 |
|
| 11/27/2014 |
Run |
Home |
Base Miles |
1.5 mi |
11:34 |
7:40 |
|
| 11/26/2014 |
Run |
Home |
Base Miles |
5.0 mi |
37:06 |
7:23 |
|
| 11/25/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.0 mi |
46:02 |
7:39 |
|
| 11/24/2014 |
Run |
Neighborhood |
Base Miles |
5.3 mi |
39:16 |
7:28 |
|
| 11/23/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:13:53 |
7:22 |
|
| 11/22/2014 |
Run |
Wegman's |
Base Miles |
8.5 mi |
1:03:37 |
7:30 |
|
| 11/21/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.3 mi |
49:05 |
7:47 |
|
| 11/20/2014 |
Run |
Rail Trail |
Tempo/Fartlek |
7.5 mi |
50:40 |
6:46 |
|
| 11/19/2014 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
57:33 |
7:12 |
|
| 11/18/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
7:15 |
7:15 |
|
| 11/18/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.2 mi |
47:23 |
7:43 |
|
| 11/16/2014 |
Run |
Home |
Base Miles |
3.0 mi |
21:59 |
7:19 |
|
| 11/16/2014 |
Run |
|
Base Miles |
4.1 mi |
30:27 |
7:28 |
|
| 11/15/2014 |
Run |
Confluence |
Long |
10.0 mi |
1:15:26 |
7:32 |
|
| 11/14/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:48 |
7:38 |
|
| 11/13/2014 |
Run |
Binghamton University |
Interval |
8.5 mi |
59:00 |
6:56 |
|
| 11/12/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
13:30 |
7:30 |
|
| 11/12/2014 |
Run |
Neighborhood |
Base Miles |
7.2 mi |
53:38 |
7:27 |
|
| 11/11/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:10 |
7:41 |
|
| 11/9/2014 |
Run |
|
Race |
10.0 mi |
1:02:59 |
6:19 |
|
| 11/9/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:35 |
7:36 |
|
| 11/8/2014 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
29:06 |
7:16 |
|
| 11/7/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
37:16 |
7:19 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
4.0 mi |
31:20 |
7:50 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Neighborhood |
Base Miles |
4.0 mi |
29:19 |
7:19 |
|
| 11/5/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2014 |
Run |
Neighborhood |
Base Miles |
5.6 mi |
40:01 |
7:09 |
|
| 11/4/2014 |
Run |
Neighborhood |
Base Miles |
7.5 mi |
54:56 |
7:20 |
|
| 11/2/2014 |
Run |
Nezuntoz |
Long |
12.3 mi |
1:25:36 |
7:00 |
|
| 11/2/2014 |
Run |
Impossible Run |
Base Miles |
3.1 mi |
24:29 |
7:54 |
|
| 11/1/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
36:12 |
7:14 |
|
| 10/31/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.3 mi |
46:47 |
7:26 |
|
| 10/30/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:30 |
8:08 |
|
| 10/30/2014 |
Run |
Neighborhood |
Base Miles |
7.2 mi |
54:29 |
7:35 |
|
| 10/29/2014 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
44:32 |
7:26 |
|
| 10/28/2014 |
Run |
Confluence |
Base Miles |
3.9 mi |
32:00 |
8:13 |
|
| 10/28/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
35:53 |
7:03 |
|
| 10/26/2014 |
Run |
St. James 5k |
Pace Run |
3.1 mi |
18:40 |
5:58 |
|
| 10/26/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:18 |
8:19 |
|
| 10/26/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:14:29 |
7:27 |
|
| 10/25/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
43:37 |
7:16 |
|
| 10/24/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:00 |
8:00 |
|
| 10/24/2014 |
Run |
Neighborhood |
Base Miles |
5.3 mi |
37:16 |
7:06 |
|
| 10/23/2014 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
44:43 |
7:28 |
|
| 10/22/2014 |
Run |
Neighborhood |
Base Miles |
6.2 mi |
45:42 |
7:23 |
|
| 10/21/2014 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:23 |
7:28 |
|
| 10/19/2014 |
Run |
Leaf Peeper Half |
Pace Run |
12.9 mi |
1:23:52 |
6:29 |
|
| 10/18/2014 |
Run |
Mac Park |
Base Miles |
5.5 mi |
43:18 |
7:53 |
|
| 10/16/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.1 mi |
47:36 |
7:49 |
|
| 10/15/2014 |
Run |
Neighborhood |
Tempo Intervals |
4.0 mi |
27:43 |
6:56 |
|
| 10/14/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:07 |
7:39 |
|
| 10/13/2014 |
Run |
Confluence |
Easy/Recovery |
2.5 mi |
22:54 |
9:10 |
|
| 10/12/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:11:17 |
7:08 |
|
| 10/11/2014 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:00 |
7:49 |
|
| 10/10/2014 |
Run |
Neighborhood |
Base with work |
6.0 mi |
41:03 |
6:51 |
|
| 10/9/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
46:54 |
7:49 |
|
| 10/8/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2014 |
Run |
Rec Park |
Base Miles |
5.0 mi |
38:20 |
7:39 |
|
| 10/5/2014 |
Run |
Wineglass Half Marathon |
Base Miles |
13.2 mi |
1:34:44 |
7:10 |
|
| 10/4/2014 |
Run |
East Corning |
Base Miles |
4.4 mi |
31:02 |
7:07 |
|
| 10/3/2014 |
Run |
Wegman's |
Base Miles |
5.0 mi |
37:35 |
7:29 |
|
|