| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:14 |
8:03 |
 |
| 12/8/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/24/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/20/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 11/10/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/4/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/3/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 10/22/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 10/20/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 10/14/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 10/6/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/30/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/27/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 9/20/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 9/17/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/12/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/8/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 8/30/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 8/27/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 8/26/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/23/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 8/22/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 8/20/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 8/19/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/16/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/1/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 7/31/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 7/25/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/23/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/22/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 7/16/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/15/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 7/8/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 7/7/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/2/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 6/24/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 6/23/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/21/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 6/17/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 6/10/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/9/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 6/4/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 6/2/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 5/27/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/20/2009 |
Run |
Green Ridge - Cove 5 |
Race |
5.0 mi |
37:59 |
7:36 |
|
| 5/19/2009 |
Run |
Green Ridge - Cove 5 |
Race |
5.0 mi |
38:00 |
7:36 |
|
| 5/13/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 5/12/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/6/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 5/5/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 4/28/2009 |
Run |
Green Ridge - Cove 5 |
Easy |
5.0 mi |
37:29 |
7:30 |
|
|