Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/12/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:27 |
7:37 |
|
9/6/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
9/5/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
8/25/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:48 |
7:57 |
|
8/18/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:10 |
7:48 |
|
8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:16 |
7:49 |
|
8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
32:22 |
8:06 |
|
8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:16 |
7:49 |
|
8/12/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:26 |
7:52 |
|
8/11/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:42 |
7:56 |
|
7/30/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:31 |
7:53 |
|
7/29/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:56 |
7:59 |
|
7/21/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:41 |
7:41 |
|
7/14/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
7/5/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
6/30/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/10/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:14 |
7:34 |
|
|