| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:33 |
8:06 |
 |
| 12/3/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/2/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 11/25/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 11/17/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 11/13/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 11/5/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/30/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 10/29/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 10/27/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 10/24/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 10/21/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 10/17/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 10/15/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 10/10/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 10/8/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 10/7/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 9/29/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 9/26/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 9/24/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 9/23/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 9/22/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 9/19/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/16/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/15/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 9/13/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 9/10/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 9/9/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 9/3/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 9/2/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 8/29/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
|
|
|
| 8/2/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 7/26/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 7/18/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/12/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 7/11/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 7/9/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 7/4/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
|
|
|
| 6/26/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 6/25/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 6/21/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 6/18/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 6/14/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 6/11/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 6/3/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 5/30/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 5/28/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/23/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
|
|
|
| 5/21/2009 |
Run |
Six Miler |
Race |
6.0 mi |
47:52 |
7:59 |
|
| 5/14/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 5/7/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/2/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 4/30/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/29/2009 |
Run |
Six Miler |
Easy |
6.0 mi |
47:55 |
8:00 |
|
|