Run: Long Previous Next

1/17/2021

14.5 mi

1:52:41

7:47 mi

Notes

I want to run much longer than the plan to get more time running

This was pretty solid - a bit of a struggle in some of the back half, but that's to be expected on the first double-digit run since November. Had a headwind for miles 2-6 and then a little bit at mile 13 ish, despite traveling in opposite directions. So it goes.

Vanilla Gu at mile 6.5 - a little chewy in the cold, but still pretty good. I want to get more used to these longer runs over the next two months; that was an underrated point from May 2018 to about March 2020 - I was way more consistent with some of those long runs. They weren't necessarily high quality, but quantity is a quality.

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