Run: Easy Previous Next

12/10/2018

4.3 mi

31:50

7:30 mi

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Ice Phish

Notes

Little bit of a longer tempo

Yeah, that wasn't happening in 13 degree weather. Easy-ish run, but post-run was super slow. Need to update the time because I don't actually remember, but it was pretty quick. Finally settling on the sub 3 goal is helping a bit.

Training Plan Entry

Tempo

7 mi

Little bit of a longer tempo

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