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5/18/2019

10.4 mi

1:10:42

6:48 mi

Notes

Leg 30 - Goal was sub 70.

Legs were unhappy at the start, but part of that was a long wait for Scott - his shins lit up. Started at Johnson Creek High School, then looped back to 26 and county roads all the way to Glacial Drumlin trail. Once I got moving, I felt really good. Stopped at the second and third water stops for a few mouthfuls and a face splash. Ran shirtless for the last 5 miles after starting in a slightly damp longsleeve. While I didn't get under 70 minutes, I did absolutely crush the sub 7 pace for each leg. And considering I drove the majority of the time while running, I'm 100% a-okay with this.

Will I captain more Ragnars? Maybe. It's a hell of a lot of work, which is fine, but it's less fun than just running a race for me. But I do like getting everyone together.

Training Plan Entry

Race

10 mi

Great Midwest

Ragnar leg! 10.4

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