Run: Easy Previous Next

7/29/2020

4 mi

30:53

7:44 mi

Notes

The heel cup on these shoes is a touch shallower than I'd really like. It's so close to being exactly correct and yet.

The usual easy 4 that's up Lacy, through McGaw, then back up Lacy. Again, not especially hilly, but Lacy is a grindy climb.

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