Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/13/2010 Run
AST Cross Country Course
Race 4.0 km 14:01 5:39
10/4/2009 Run
Taichung Blvd Int'l Half Marathon
Race 21.1 km 1:44:21 7:58
7/25/2009 Run
Oulu Rock
Race 3.0 mi 17:47 5:56
3/14/2009 Run
AST Cross Country Course
Race 4.0 km 15:15 6:09
2/27/2009 Run
Morrison Track
Race 5.0 km 19:43 6:21
9/26/2008 Run
Taichung Metro Park Run
Race 8.9 km 39:06 7:05
3/15/2008 Run
AST Cross Country Course
Race 4.0 km 15:59 6:26
5/21/2007 Run
Whitewater Regional
Race 2.0 mi 11:29 5:45
10/21/2006 Run
Waukesha South
Race 5.0 km 19:53 6:24
10/14/2006 Run
Capitol Conference 2
Race 5.0 km 19:53 6:24
10/7/2006 Run
Waterloo CC Course
Race 5.0 km 19:52 6:24
9/28/2006 Run
Lake Mills L-Cat Invite
Race 5.0 km    
9/26/2006 Run
Princeton
Race 5.0 km    
9/19/2006 Run
Waterloo CC Course
Race 5.0 km 20:57 6:45
9/12/2006 Run
Dana Waddell Invitational
Race 5.0 km    
9/7/2006 Run
Poynette Invitational
Race 5.0 km    
9/2/2006 Run
Waukesha South
Race 5.0 km 22:01 7:06
8/31/2006 Run
Beaver Dam
Race 5.0 km 23:32 7:35
8/26/2006 Run
Glenn Herold Invitational
Race 5.0 km 23:00 7:25
10/29/2005 Run
Weston 5K
Race 5.0 km 23:53 7:42