Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/30/2009 Run
Bigfoot Duathlon
Race   2:02:06  
3/31/2007 Run
UW Shell
Race 800.0 m 2:32 5:05
5/11/2007 Run
Monona Grove Invitational
Race 1000.0 m 3:07 5:02
3/8/2008 Run
Morrison Track
Race 1600.0 m 5:37 5:39
2/27/2010 Run
Morrison Track
Race 1600.0 m 5:16 5:18
2/27/2010 Run
Morrison Track
Race 3000.0 m 10:42 5:45
3/29/2007 Run
Waterloo Track
Race 3200.0 m 13:01 6:33
4/17/2007 Run
Waterloo Track
Race 3200.0 m 12:19 6:12
4/27/2007 Run
Reedsburg Track
Race 3200.0 m 11:55 6:00
5/3/2007 Run
Waterloo Track
Race 3200.0 m 11:36 5:51
5/8/2007 Run
Waterloo Track
Race 3200.0 m 12:17 6:11
5/15/2007 Run
Capitol Conference 2
Race 3200.0 m 11:42 5:54
5/21/2007 Run
Whitewater Regional
Race 3200.0 m 11:29 5:47
4/26/2008 Run
AST Cross Country Course
Race 4.0 km 15:59 6:26
4/25/2009 Run
AST Cross Country Course
Race 4.0 km 15:15 6:09
3/13/2010 Run
AST Cross Country Course
Race 4.0 km 14:01 5:39
7/25/2009 Run
Oulu Rock
Race 3.0 mi 17:47 5:56
10/29/2005 Run
Weston 5K
Race 5.0 km 23:53 7:42
8/26/2006 Run
Glenn Herold Invitational
Race 5.0 km 23:00 7:25
8/31/2006 Run
Beaver Dam
Race 5.0 km 23:32 7:35
9/2/2006 Run
Waukesha South
Race 5.0 km 22:01 7:06
9/7/2006 Run
Poynette Invitational
Race 5.0 km 22:56 7:23
9/12/2006 Run
Dana Waddell Invitational
Race 5.0 km 23:19 7:31
9/19/2006 Run
Waterloo CC Course
Race 5.0 km 20:57 6:45
9/26/2006 Run
Princeton
Race 5.0 km 19:39 6:20
9/28/2006 Run
Lake Mills L-Cat Invite
Race 5.0 km 19:55 6:25
10/7/2006 Run
Waterloo CC Course
Race 5.0 km 19:52 6:24
10/14/2006 Run
Capitol Conference 2
Race 5.0 km 19:53 6:24
10/21/2006 Run
Waukesha South
Race 5.0 km 19:53 6:24
2/28/2009 Run
Morrison Track
Race 5.0 km 19:43 6:21
5/31/2009 Run
Jeren Ediken
Race 5.3 km 22:12 6:49
9/26/2008 Run
Taichung Metro Park Run
Race 8.9 km 39:06 7:05
10/4/2009 Run
Taichung Blvd Int'l Half Marathon
Race 21.1 km 1:44:21 7:58