| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2019 |
Run |
Dreadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 3/31/2019 |
Run |
Dreadmill |
Easy |
6.4 mi |
51:10 |
8:00 |
|
| 3/30/2019 |
Run |
Capital Cannonball |
Long |
14.4 mi |
1:50:08 |
7:39 |
|
| 3/29/2019 |
Run |
McKee Park |
Easy |
4.2 mi |
45:13 |
10:54 |
|
| 3/28/2019 |
Run |
Mobius One |
Easy |
5.6 mi |
42:50 |
7:39 |
|
| 3/27/2019 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 3/25/2019 |
Run |
Epic Club |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 3/23/2019 |
Run |
Random |
Easy |
6.5 mi |
55:57 |
8:37 |
|
| 3/22/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 3/21/2019 |
Run |
Meteor |
Easy |
7.7 mi |
|
|
|
| 3/20/2019 |
Run |
The M.O.E. |
MLR |
9.0 mi |
|
|
|
| 3/19/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
30:31 |
7:16 |
|
| 3/18/2019 |
Run |
Epic Club |
Tempo |
6.6 mi |
47:16 |
7:10 |
|
| 3/17/2019 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
41:33 |
7:42 |
|
| 3/16/2019 |
Run |
Inner Six |
Long |
19.0 mi |
2:26:15 |
7:42 |
|
| 3/15/2019 |
Run |
Aces |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 3/13/2019 |
Run |
McKee Park |
Easy |
4.1 mi |
33:57 |
8:23 |
|
| 3/12/2019 |
Run |
Epic Club |
Easy |
6.6 mi |
50:06 |
7:36 |
|
| 3/11/2019 |
Run |
Epic Club |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/9/2019 |
Run |
Patriotic Loop |
Easy |
7.3 mi |
57:26 |
7:56 |
|
| 3/7/2019 |
Run |
By Friends |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 3/5/2019 |
Run |
McKee Park |
Easy |
4.3 mi |
33:49 |
7:49 |
|
| 3/3/2019 |
Run |
PD Badger State Reverse |
Easy |
5.8 mi |
44:37 |
7:42 |
|
| 3/2/2019 |
Run |
Warm Up and Cool Down |
Easy |
11.0 mi |
1:24:14 |
7:40 |
|
| 3/2/2019 |
Run |
Freeze for Food 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 3/2/2019 |
Run |
Freeze for Food 10K |
Race |
10.0 km |
40:58 |
6:36 |
|
| 3/1/2019 |
Run |
Berbee Derby 1/5 |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 2/28/2019 |
Run |
The Mutchler Pact |
Easy |
6.3 mi |
47:35 |
7:34 |
|
| 2/27/2019 |
Run |
Meteor |
Easy |
7.8 mi |
1:00:56 |
7:52 |
|
| 2/25/2019 |
Run |
Epic Club |
Easy |
5.7 mi |
43:45 |
7:41 |
|
| 2/24/2019 |
Run |
Jabberwocky |
Long |
11.8 mi |
1:32:05 |
7:49 |
|
| 2/23/2019 |
Run |
Tarpleywick Hill |
Easy |
5.7 mi |
43:22 |
7:37 |
|
| 2/21/2019 |
Run |
PD Badger State |
Easy |
5.8 mi |
45:45 |
7:58 |
|
| 2/20/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
34:07 |
8:08 |
|
| 2/19/2019 |
Run |
Eagle School |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 2/18/2019 |
Run |
Epic Club |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 2/16/2019 |
Run |
Camp Randall |
Long |
17.1 mi |
2:10:15 |
7:38 |
|
| 2/15/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:04 |
7:07 |
|
| 2/14/2019 |
Run |
Hierlark Base |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 2/12/2019 |
Run |
Snowshoe! |
Default |
3.9 mi |
45:55 |
11:56 |
|
| 2/11/2019 |
Run |
Stoner Prairie |
Hill |
4.1 mi |
32:17 |
7:53 |
|
| 2/10/2019 |
Run |
Random |
MLR |
10.0 mi |
1:14:49 |
7:29 |
|
| 2/9/2019 |
Run |
Random |
Long |
14.0 mi |
1:45:27 |
7:32 |
|
| 2/6/2019 |
Run |
Random |
Tempo |
6.2 mi |
45:50 |
7:24 |
|
| 2/5/2019 |
Run |
An Eight, Easy |
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 2/4/2019 |
Run |
Epic Club |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/3/2019 |
Run |
Random |
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 2/2/2019 |
Run |
Ice Phish |
Easy |
4.3 mi |
31:29 |
7:17 |
|
| 2/1/2019 |
Run |
Mobius One |
Easy |
5.7 mi |
43:25 |
7:38 |
|
| 1/27/2019 |
Run |
Random |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/26/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/26/2019 |
Run |
Pettit Center |
Race |
13.1 mi |
1:28:30 |
6:46 |
|
| 1/25/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 1/24/2019 |
Run |
Random |
Easy |
6.8 mi |
53:38 |
7:54 |
|
| 1/22/2019 |
Run |
Ice Phish |
Easy |
4.4 mi |
32:26 |
7:23 |
|
| 1/21/2019 |
Run |
Epic Club |
Hill |
7.2 mi |
51:19 |
7:08 |
|
| 1/20/2019 |
Run |
Champagne Supernova |
Tempo |
7.3 mi |
53:54 |
7:22 |
|
| 1/19/2019 |
Run |
Glenway Gambol |
Long |
12.4 mi |
1:34:34 |
7:38 |
|
| 1/18/2019 |
Run |
Mutchler |
Hill |
5.2 mi |
38:23 |
7:23 |
|
| 1/17/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:07 |
7:39 |
|
| 1/15/2019 |
Run |
Hierlark Base |
Easy |
6.8 mi |
51:24 |
7:37 |
|
| 1/14/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 1/13/2019 |
Run |
Osmundsen Rd |
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 1/12/2019 |
Run |
Capital Cannonball |
Long |
15.2 mi |
1:56:48 |
7:42 |
|
| 1/11/2019 |
Run |
Larry Foulke Memorial Run |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 1/9/2019 |
Run |
Dreadmill |
Easy |
3.3 mi |
25:49 |
7:57 |
|
| 1/8/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 1/7/2019 |
Run |
Dreadmill |
Easy |
6.2 mi |
48:53 |
7:54 |
|
| 1/6/2019 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
41:05 |
7:43 |
|
| 1/5/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/5/2019 |
Run |
S-NO-W Fun Run |
Race |
5.0 mi |
32:58 |
6:36 |
|
| 1/4/2019 |
Run |
PD Badger State Reverse |
Easy |
5.9 mi |
44:52 |
7:37 |
|
| 1/3/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/1/2019 |
Run |
Hierlark Base |
Easy |
6.7 mi |
52:03 |
7:47 |
|
| 12/31/2018 |
Run |
Ice Eagle |
Easy |
5.1 mi |
38:40 |
7:34 |
|
| 12/30/2018 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 12/29/2018 |
Run |
Noble Cannonball Eagle |
Long |
12.0 mi |
1:31:37 |
7:39 |
|
| 12/27/2018 |
Run |
Random |
Easy |
5.2 mi |
40:44 |
7:50 |
|
| 12/26/2018 |
Run |
Frozen River |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 12/24/2018 |
Run |
Frozen River |
Easy |
3.3 mi |
24:36 |
7:35 |
|
| 12/23/2018 |
Run |
Random |
Easy |
4.4 mi |
|
|
|
| 12/19/2018 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
|
|
|
| 12/18/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 12/17/2018 |
Run |
Aces |
Easy |
6.4 mi |
48:34 |
7:36 |
|
| 12/16/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 12/15/2018 |
Run |
Berbee Derby 5 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/14/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
27:20 |
7:24 |
|
| 12/13/2018 |
Run |
Mobius One |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2018 |
Run |
Mobius One |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 12/10/2018 |
Run |
Ice Phish |
Easy |
4.3 mi |
31:50 |
7:30 |
|
| 12/9/2018 |
Run |
Badger's Foreleg |
Easy |
7.3 mi |
55:37 |
7:41 |
|
| 12/8/2018 |
Run |
Mutchler |
Easy |
5.1 mi |
37:50 |
7:26 |
|
| 12/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/4/2018 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 12/3/2018 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
42:10 |
7:53 |
|
| 12/2/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 11/25/2018 |
Run |
Headlamp Hustlers |
Long |
50.0 km |
4:32:50 |
8:47 |
|
| 11/24/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
|
|
|
| 11/19/2018 |
Run |
McKee Park |
Easy |
4.6 mi |
|
|
|
| 11/18/2018 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
|
|
|