Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/1/2019 Run
Dreadmill
Easy 4.5 mi 35:00 7:47
3/31/2019 Run
Dreadmill
Easy 6.4 mi 51:10 8:00
3/30/2019 Run
Capital Cannonball
Long 14.4 mi 1:50:08 7:39
3/29/2019 Run
McKee Park
Easy 4.2 mi 45:13 10:54
3/28/2019 Run
Mobius One
Easy 5.6 mi 42:50 7:39
3/27/2019 Run
Reverse Eagle School
Easy 5.4 mi 42:25 7:52
3/25/2019 Run
Epic Club
Easy 6.0 mi 46:27 7:45
3/23/2019 Run
Random
Easy 6.5 mi 55:57 8:37
3/22/2019 Run
McKee Park
Easy 3.0 mi 21:34 7:12
3/21/2019 Run
Meteor
Easy 7.7 mi    
3/20/2019 Run
The M.O.E.
MLR 9.0 mi    
3/19/2019 Run
Ice Phish
Easy 4.2 mi 30:31 7:16
3/18/2019 Run
Epic Club
Tempo 6.6 mi 47:16 7:10
3/17/2019 Run
Reverse Eagle School
Easy 5.4 mi 41:33 7:42
3/16/2019 Run
Inner Six
Long 19.0 mi 2:26:15 7:42
3/15/2019 Run
Aces
Easy 6.2 mi 46:26 7:30
3/13/2019 Run
McKee Park
Easy 4.1 mi 33:57 8:23
3/12/2019 Run
Epic Club
Easy 6.6 mi 50:06 7:36
3/11/2019 Run
Epic Club
Easy 4.0 mi 31:05 7:47
3/9/2019 Run
Patriotic Loop
Easy 7.3 mi 57:26 7:56
3/7/2019 Run
By Friends
Easy 3.9 mi 29:19 7:32
3/5/2019 Run
McKee Park
Easy 4.3 mi 33:49 7:49
3/3/2019 Run
PD Badger State Reverse
Easy 5.8 mi 44:37 7:42
3/2/2019 Run
Warm Up and Cool Down
Easy 11.0 mi 1:24:14 7:40
3/2/2019 Run
Freeze for Food 5K
Race 5.0 km 19:41 6:21
3/2/2019 Run
Freeze for Food 10K
Race 10.0 km 40:58 6:36
3/1/2019 Run
Berbee Derby 1/5
Easy 4.3 mi 32:42 7:42
2/28/2019 Run
The Mutchler Pact
Easy 6.3 mi 47:35 7:34
2/27/2019 Run
Meteor
Easy 7.8 mi 1:00:56 7:52
2/25/2019 Run
Epic Club
Easy 5.7 mi 43:45 7:41
2/24/2019 Run
Jabberwocky
Long 11.8 mi 1:32:05 7:49
2/23/2019 Run
Tarpleywick Hill
Easy 5.7 mi 43:22 7:37
2/21/2019 Run
PD Badger State
Easy 5.8 mi 45:45 7:58
2/20/2019 Run
Ice Phish
Easy 4.2 mi 34:07 8:08
2/19/2019 Run
Eagle School
Easy 7.0 mi 52:57 7:34
2/18/2019 Run
Epic Club
Easy 7.0 mi 53:12 7:36
2/16/2019 Run
Camp Randall
Long 17.1 mi 2:10:15 7:38
2/15/2019 Run
Random
Tempo 8.0 mi 57:04 7:07
2/14/2019 Run
Hierlark Base
Easy 6.9 mi 52:00 7:33
2/12/2019 Run
Snowshoe!
Default 3.9 mi 45:55 11:56
2/11/2019 Run
Stoner Prairie
Hill 4.1 mi 32:17 7:53
2/10/2019 Run
Random
MLR 10.0 mi 1:14:49 7:29
2/9/2019 Run
Random
Long 14.0 mi 1:45:27 7:32
2/6/2019 Run
Random
Tempo 6.2 mi 45:50 7:24
2/5/2019 Run
An Eight, Easy
Easy 5.1 mi 39:33 7:46
2/4/2019 Run
Epic Club
Easy 7.1 mi 55:00 7:45
2/3/2019 Run
Random
Easy 5.2 mi 39:22 7:35
2/2/2019 Run
Ice Phish
Easy 4.3 mi 31:29 7:17
2/1/2019 Run
Mobius One
Easy 5.7 mi 43:25 7:38
1/27/2019 Run
Random
Easy 4.0 mi 31:04 7:46
1/26/2019 Run
Pettit Center
Race 13.1 mi 1:28:30 6:46
1/26/2019 Run
Warm Up and Cool Down
Easy 1.5 mi 12:00 8:00
1/25/2019 Run
McKee Park
Easy 3.0 mi 23:11 7:44
1/24/2019 Run
Random
Easy 6.8 mi 53:38 7:54
1/22/2019 Run
Ice Phish
Easy 4.4 mi 32:26 7:23
1/21/2019 Run
Epic Club
Hill 7.2 mi 51:19 7:08
1/20/2019 Run
Champagne Supernova
Tempo 7.3 mi 53:54 7:22
1/19/2019 Run
Glenway Gambol
Long 12.4 mi 1:34:34 7:38
1/18/2019 Run
Mutchler
Hill 5.2 mi 38:23 7:23
1/17/2019 Run
Ice Phish
Easy 4.2 mi 32:07 7:39
1/15/2019 Run
Hierlark Base
Easy 6.8 mi 51:24 7:37
1/14/2019 Run
Ice Phish
Easy 4.2 mi 32:38 7:47
1/13/2019 Run
Osmundsen Rd
Easy 4.6 mi 34:24 7:29
1/12/2019 Run
Capital Cannonball
Long 15.2 mi 1:56:48 7:42
1/11/2019 Run
Larry Foulke Memorial Run
Easy 7.5 mi 59:40 7:58
1/9/2019 Run
Dreadmill
Easy 3.3 mi 25:49 7:57
1/8/2019 Run
Dreadmill
Easy 4.0 mi 31:25 7:52
1/7/2019 Run
Dreadmill
Easy 6.2 mi 48:53 7:54
1/6/2019 Run
Reverse Eagle School
Easy 5.3 mi 41:05 7:43
1/5/2019 Run
S-NO-W Fun Run
Race 5.0 mi 32:58 6:36
1/5/2019 Run
Warm Up and Cool Down
Easy 1.0 mi 8:30 8:30
1/4/2019 Run
PD Badger State Reverse
Easy 5.9 mi 44:52 7:37
1/3/2019 Run
McKee Park
Easy 3.0 mi 24:27 8:09
1/1/2019 Run
Hierlark Base
Easy 6.7 mi 52:03 7:47
12/31/2018 Run
Ice Eagle
Easy 5.1 mi 38:40 7:34
12/30/2018 Run
Patriotic Loop
Easy 6.5 mi 48:35 7:29
12/29/2018 Run
Noble Cannonball Eagle
Long 12.0 mi 1:31:37 7:39
12/27/2018 Run
Random
Easy 5.2 mi 40:44 7:50
12/26/2018 Run
Frozen River
Easy 3.0 mi 22:48 7:36
12/24/2018 Run
Frozen River
Easy 3.3 mi 24:36 7:35
12/23/2018 Run
Random
Easy 4.4 mi    
12/19/2018 Run
Reverse Eagle School
Easy 5.3 mi    
12/18/2018 Run
McKee Park
Easy 3.0 mi 23:01 7:41
12/17/2018 Run
Aces
Easy 6.4 mi 48:34 7:36
12/16/2018 Run
Ice Phish
Easy 4.2 mi 32:18 7:42
12/15/2018 Run
Berbee Derby 5
Easy 4.0 mi 30:56 7:44
12/14/2018 Run
Big Park Loop
Easy 3.7 mi 27:20 7:24
12/13/2018 Run
Mobius One
Easy 6.0 mi 45:00 7:30
12/11/2018 Run
Mobius One
Easy 6.0 mi 45:11 7:32
12/10/2018 Run
Ice Phish
Easy 4.3 mi 31:50 7:30
12/9/2018 Run
Badger's Foreleg
Easy 7.3 mi 55:37 7:41
12/8/2018 Run
Mutchler
Easy 5.1 mi 37:50 7:26
12/6/2018 Run
McKee Park
Easy 3.0 mi 23:03 7:41
12/4/2018 Run
Osmundsen Rd
Easy 4.4 mi 33:00 7:30
12/3/2018 Run
Reverse Eagle School
Easy 5.4 mi 42:10 7:53
12/2/2018 Run
McKee Park
Easy 3.0 mi 23:46 7:56
11/25/2018 Run
Headlamp Hustlers
Long 50.0 km 4:32:50 8:47
11/24/2018 Run
Ice Phish
Easy 4.2 mi    
11/19/2018 Run
McKee Park
Easy 4.6 mi    
11/18/2018 Run
Reverse Eagle School
Easy 5.4 mi