| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
18 Holes |
Easy |
10.4 mi |
1:15:15 |
7:15 |
 |
| 4/23/2013 |
Run |
2 Goshawk & 5 BB |
Easy |
6.4 mi |
|
|
|
| 4/7/2013 |
Run |
2 Windhoek Loop |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 3/15/2015 |
Run |
50 Furlong |
Easy |
6.3 mi |
|
|
|
| 7/7/2012 |
Run |
A Little Bit Hilly |
Easy |
7.8 mi |
57:24 |
7:25 |
|
| 8/8/2012 |
Run |
A Little Bit Hilly |
Easy |
7.8 mi |
55:28 |
7:10 |
|
| 7/13/2012 |
Run |
A Sunset View |
Easy |
7.6 mi |
58:29 |
7:42 |
|
| 9/29/2010 |
Run |
A Turn for the Worse |
Easy |
10.0 mi |
|
|
|
| 9/2/2012 |
Run |
A Weedy Wander |
Long |
12.1 mi |
1:36:23 |
7:58 |
|
| 5/24/2018 |
Run |
Aces |
Easy |
6.1 mi |
46:32 |
7:38 |
|
| 6/9/2018 |
Run |
Aces |
Easy |
6.3 mi |
47:21 |
7:35 |
|
| 7/9/2018 |
Run |
Aces |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 8/8/2018 |
Run |
Aces |
Easy |
6.1 mi |
47:59 |
7:50 |
|
| 10/9/2018 |
Run |
Aces |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 12/17/2018 |
Run |
Aces |
Easy |
6.4 mi |
48:34 |
7:36 |
|
| 3/15/2019 |
Run |
Aces |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 6/25/2013 |
Run |
Addon Mission Hills Lollipop |
Easy |
7.1 mi |
54:34 |
7:42 |
|
| 7/3/2013 |
Run |
Addon Mission Hills Quest |
Easy |
6.5 mi |
50:19 |
7:45 |
|
| 10/10/2011 |
Run |
Adventure Run |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 9/16/2018 |
Run |
Agrace 5K |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 3/18/2017 |
Run |
Alfalfa Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/24/2011 |
Run |
Alterra Scramble |
Race |
10.0 km |
43:31 |
7:01 |
|
| 8/20/2011 |
Run |
Amanda's |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/29/2011 |
Run |
Amanda's |
Easy |
8.4 mi |
1:01:03 |
7:17 |
|
| 2/11/2012 |
Run |
Amanda's |
Easy |
8.6 mi |
1:01:57 |
7:13 |
|
| 10/11/2012 |
Run |
Amanda's |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 12/14/2012 |
Run |
Amanda's |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 10/2/2013 |
Run |
Amanda's |
Easy |
8.4 mi |
1:04:29 |
7:41 |
|
| 2/27/2014 |
Run |
Amanda's |
Easy |
8.5 mi |
1:02:02 |
7:18 |
|
| 3/17/2014 |
Run |
Amanda's |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/11/2014 |
Run |
American Lollipop |
Fartlek |
12.5 mi |
|
|
|
| 2/17/2014 |
Run |
American Lollipop |
Fartlek |
10.4 mi |
1:13:08 |
7:02 |
|
| 3/1/2014 |
Run |
American Lollipop |
Fartlek |
10.8 mi |
1:16:48 |
7:08 |
|
| 3/4/2014 |
Run |
American Lollipop |
Fartlek |
12.9 mi |
1:32:11 |
7:09 |
|
| 3/18/2014 |
Run |
American Lollipop |
Fartlek |
10.0 mi |
1:11:07 |
7:07 |
|
| 3/24/2014 |
Run |
American Lollipop |
Fartlek |
12.0 mi |
1:27:00 |
7:15 |
|
| 5/18/2018 |
Run |
An Easy Ate |
Easy |
5.5 mi |
43:23 |
7:54 |
|
| 11/7/2011 |
Run |
An Easy Wander |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 2/5/2019 |
Run |
An Eight, Easy |
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 2/9/2011 |
Run |
Armory |
Steady |
8.0 mi |
58:14 |
7:17 |
|
| 12/8/2012 |
Run |
Armory |
Easy |
8.1 mi |
1:01:38 |
7:37 |
|
| 9/23/2013 |
Run |
Armory |
Easy |
7.4 mi |
53:24 |
7:16 |
|
| 4/15/2014 |
Run |
Armory Assumption |
Easy |
9.3 mi |
|
|
|
| 1/13/2013 |
Run |
Armory Elm |
Long |
10.3 mi |
|
|
|
| 8/3/2014 |
Run |
Around the Y |
Easy |
4.7 mi |
34:54 |
7:26 |
|
| 3/7/2012 |
Run |
Ashland State Park |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 9/24/2010 |
Run |
Assumption |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/8/2010 |
Run |
Assumption |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 10/28/2010 |
Run |
Assumption |
Easy |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
Assumption |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 1/20/2012 |
Run |
Assumption |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/4/2012 |
Run |
Assumption |
Easy |
4.8 mi |
42:36 |
8:53 |
|
| 1/18/2013 |
Run |
Assumption |
Easy |
5.1 mi |
|
|
|
| 5/14/2013 |
Run |
Assumption |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 11/13/2013 |
Run |
Assumption |
Easy |
4.5 mi |
|
|
|
| 11/29/2010 |
Run |
Assumption Backward |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 9/10/2010 |
Run |
Assumption Funny |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 11/7/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
43:43 |
7:04 |
|
| 11/11/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 1/28/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 8/28/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
48:28 |
7:31 |
|
| 8/31/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 9/9/2011 |
Run |
Assumption Funny |
Easy |
6.3 mi |
49:14 |
7:49 |
|
| 11/5/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 2/16/2012 |
Run |
Assumption Funny |
Easy |
6.4 mi |
47:01 |
7:21 |
|
| 5/29/2012 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 9/10/2012 |
Run |
Assumption Funny |
Easy |
6.6 mi |
50:58 |
7:44 |
|
| 10/10/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/18/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
43:18 |
7:28 |
|
| 12/5/2012 |
Run |
Assumption Funny |
Easy |
5.8 mi |
49:30 |
8:33 |
|
| 12/7/2012 |
Run |
Assumption Funny |
Easy |
6.3 mi |
49:09 |
7:49 |
|
| 2/13/2013 |
Run |
Assumption Funny |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 9/18/2013 |
Run |
Assumption Funny |
Easy |
6.3 mi |
48:33 |
7:43 |
|
| 10/30/2013 |
Run |
Assumption Funny |
Easy |
6.6 mi |
50:28 |
7:39 |
|
| 12/2/2013 |
Run |
Assumption Funny |
Easy |
6.0 mi |
|
|
|
| 6/24/2014 |
Run |
Assumption Funny |
Easy |
6.3 mi |
44:06 |
7:04 |
|
| 3/5/2014 |
Run |
Assumption Funny Campus Loop |
Easy |
8.3 mi |
1:02:35 |
7:33 |
|
| 12/14/2013 |
Run |
Assumption Funny Coaches |
Long |
11.5 mi |
1:24:00 |
7:19 |
|
| 4/17/2012 |
Run |
Assumption Funny Honey |
Easy |
8.2 mi |
59:49 |
7:18 |
|
| 6/5/2012 |
Run |
Assumption Funny Honey |
Easy |
8.1 mi |
1:00:15 |
7:30 |
|
| 2/14/2011 |
Run |
Assumption Funny in the Back |
Steady |
7.0 mi |
47:20 |
6:46 |
|
| 8/22/2011 |
Run |
Assumption Funny Lucky |
Easy |
8.4 mi |
1:07:31 |
8:03 |
|
| 1/19/2012 |
Run |
Assumption Funny Lucky |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 12/18/2013 |
Run |
Assumption Funny Outer Crue |
Easy |
7.5 mi |
|
|
|
| 9/11/2013 |
Run |
Assumption Funny Unlucky+ |
Easy |
7.3 mi |
55:14 |
7:38 |
|
| 3/12/2012 |
Run |
Assumption More Fun Moreland |
Easy |
6.8 mi |
49:52 |
7:20 |
|
| 12/1/2010 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 3/2/2011 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 10/12/2011 |
Run |
Assumption Moreland |
Easy |
7.2 mi |
53:41 |
7:30 |
|
| 4/14/2012 |
Run |
Assumption Moreland Shoes |
Easy |
8.3 mi |
1:02:42 |
7:36 |
|
| 3/13/2010 |
Run |
AST Cross Country Course |
Race |
4.0 km |
14:01 |
5:39 |
|
| 2/18/2018 |
Run |
Badger State Buffet |
Long |
14.1 mi |
1:51:44 |
7:56 |
|
| 8/23/2018 |
Run |
Badger's Foreleg |
Tempo |
7.3 mi |
54:54 |
7:30 |
|
| 12/9/2018 |
Run |
Badger's Foreleg |
Easy |
7.3 mi |
55:37 |
7:41 |
|
| 7/12/2011 |
Run |
Baker Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/24/2012 |
Run |
Balsam Bend Skoglund |
Easy |
6.4 mi |
47:26 |
7:25 |
|
| 10/25/2011 |
Run |
Bancroft School |
Interval |
9.4 mi |
1:11:16 |
7:38 |
|
| 9/6/2011 |
Run |
Beechmont Hill |
Hill |
7.5 mi |
1:05:33 |
8:45 |
|
| 9/20/2011 |
Run |
Beechmont Hill |
Hill |
8.6 mi |
1:07:45 |
7:53 |
|
| 10/4/2011 |
Run |
Beechmont Hill |
Hill |
8.7 mi |
1:04:27 |
7:25 |
|