| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Random |
Easy |
6.0 mi |
46:35 |
7:46 |
 |
| 9/8/2010 |
Run |
Extended Assumption |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 9/10/2010 |
Run |
Assumption Funny |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 9/11/2010 |
Run |
To Pleasant St |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/15/2010 |
Run |
Moore State |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/17/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 9/20/2010 |
Run |
Showcase |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 9/22/2010 |
Run |
Short Armory |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 9/23/2010 |
Run |
Random |
Easy |
6.5 mi |
47:27 |
7:18 |
|
| 9/24/2010 |
Run |
Assumption |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/26/2010 |
Run |
Random |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/27/2010 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 9/29/2010 |
Run |
A Turn for the Worse |
Easy |
10.0 mi |
|
|
|
| 10/1/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/4/2010 |
Run |
Random |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 10/8/2010 |
Run |
Assumption |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 10/10/2010 |
Run |
Morgan Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/11/2010 |
Run |
Short Airport |
Easy |
10.5 mi |
1:17:17 |
7:22 |
|
| 10/13/2010 |
Run |
Green Hill Park |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/15/2010 |
Run |
Sisters |
Easy |
7.0 mi |
|
|
|
| 10/18/2010 |
Run |
Rail Run and Trek |
Easy |
7.5 mi |
|
|
|
| 10/20/2010 |
Run |
Super Portland |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 10/21/2010 |
Run |
To Marshall |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 10/22/2010 |
Run |
Oak Hill |
Easy |
4.6 mi |
32:26 |
7:04 |
|
| 10/26/2010 |
Run |
Long-Ass-Fun |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 10/28/2010 |
Run |
Assumption |
Easy |
6.0 mi |
|
|
|
| 10/29/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 11/3/2010 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
50:08 |
6:16 |
|
| 11/4/2010 |
Run |
Short Lake |
Easy |
5.0 mi |
|
|
|
| 11/5/2010 |
Run |
Little Woody |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 11/7/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
43:43 |
7:04 |
|
| 11/8/2010 |
Run |
Coaches 10-K |
Easy |
10.0 km |
49:05 |
7:54 |
|
| 11/9/2010 |
Run |
Sisters |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 11/11/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 11/12/2010 |
Run |
Flour Run |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/16/2010 |
Run |
Random |
Easy |
7.8 mi |
58:13 |
7:31 |
|
| 11/19/2010 |
Run |
Flour Run |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/22/2010 |
Run |
Long-Ass-Fun |
Easy |
8.0 mi |
|
|
|
| 11/24/2010 |
Run |
Sisters |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 11/29/2010 |
Run |
Assumption Backward |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 12/1/2010 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 12/3/2010 |
Run |
Unnamed Run |
Easy |
6.5 mi |
49:34 |
7:38 |
|
| 12/7/2010 |
Run |
Long-Ass-Fun Back |
Easy |
8.5 mi |
1:05:15 |
7:41 |
|
| 12/9/2010 |
Run |
Sisters-Moreland |
Easy |
9.0 mi |
1:15:27 |
8:23 |
|
| 12/16/2010 |
Run |
Mill St. |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 12/24/2010 |
Run |
County Highway O |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 12/28/2010 |
Run |
Cherry Lane |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 12/30/2010 |
Run |
E Waterloo-Portland-Park Cutoff |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 1/4/2011 |
Run |
Perry Loop |
Easy |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 1/21/2011 |
Run |
Harrington |
Easy |
5.2 km |
26:15 |
8:08 |
|
| 1/24/2011 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 1/26/2011 |
Run |
Sisters-Moreland |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 1/27/2011 |
Run |
Indoor Medley |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/29/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 2/4/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 2/6/2011 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 2/8/2011 |
Run |
Sisters Funny |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 2/11/2011 |
Run |
RJ Alex Backwards |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/16/2011 |
Run |
Long Lake-Assumption-Moreland |
Easy |
9.0 mi |
1:07:56 |
7:33 |
|
| 2/18/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 2/19/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
37:14 |
8:06 |
|
| 2/20/2011 |
Run |
Morgan Treadmill |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 2/21/2011 |
Run |
Da Windmill |
Easy |
7.8 mi |
55:50 |
7:10 |
|
| 2/24/2011 |
Run |
The Brothers Grimm |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 3/2/2011 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 3/8/2011 |
Run |
Trek Portland Park Cutoff |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/10/2011 |
Run |
County Line Out-n-Back |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 3/11/2011 |
Run |
Reverse Cherry Lane |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 3/12/2011 |
Run |
Trek Portland |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 3/18/2011 |
Run |
Sisters |
Easy |
7.8 mi |
1:00:35 |
7:50 |
|
| 3/23/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
55:36 |
7:31 |
|
| 3/25/2011 |
Run |
RJ Alex and Assumption |
Easy |
8.3 mi |
1:05:19 |
7:56 |
|
| 3/26/2011 |
Run |
Worcester State Out-n-Back |
Easy |
5.4 mi |
43:41 |
8:06 |
|
| 3/30/2011 |
Run |
Long-Ass-Fun |
Easy |
8.5 mi |
1:10:01 |
8:15 |
|
| 4/1/2011 |
Run |
Hunter's Premeet |
Easy |
3.5 mi |
28:32 |
8:10 |
|
| 4/2/2011 |
Run |
Boston Wander |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2011 |
Run |
Mill St. |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 4/5/2011 |
Run |
Sisters Funny |
Easy |
7.8 mi |
1:00:44 |
7:48 |
|
| 4/7/2011 |
Run |
Funny Houses |
Easy |
5.9 mi |
49:51 |
8:27 |
|
| 4/8/2011 |
Run |
Short Lake |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 4/9/2011 |
Run |
UMass Wander |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/12/2011 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:59 |
7:44 |
|
| 4/14/2011 |
Run |
Mill Woo State Blend |
Easy |
5.3 mi |
42:41 |
8:04 |
|
| 4/15/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 4/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/19/2011 |
Run |
Sisters Funny |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 4/21/2011 |
Run |
George's Run |
Easy |
5.8 mi |
47:02 |
8:07 |
|
| 4/22/2011 |
Run |
Hunter's Premeet |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 4/23/2011 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2011 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/4/2011 |
Run |
Green Hill Park |
Easy |
6.2 mi |
1:04:03 |
10:20 |
|
| 5/10/2011 |
Run |
The Old Neighborhood |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/11/2011 |
Run |
Reverse Cherry Lane |
Easy |
6.7 mi |
49:56 |
7:30 |
|
| 5/12/2011 |
Run |
E Waterloo |
Easy |
6.3 mi |
48:59 |
7:51 |
|
| 5/16/2011 |
Run |
Square Neighborhood and Trek |
Easy |
4.6 mi |
34:07 |
7:25 |
|
| 5/17/2011 |
Run |
The New Neighborhood Nexus |
Easy |
7.4 mi |
52:59 |
7:10 |
|
| 5/19/2011 |
Run |
Canal to Clarkson |
Easy |
9.4 mi |
1:10:50 |
7:33 |
|