| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Warm Up and Cool Down |
Easy |
0.9 mi |
7:30 |
8:50 |
 |
| 3/26/2011 |
Run |
Worcester State Track |
Race |
1500.0 m |
4:49 |
5:10 |
|
| 4/19/2014 |
Run |
Fitchburg State Track |
Race |
1500.0 m |
4:16 |
4:35 |
|
| 2/27/2010 |
Run |
Morrison Track |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 12/4/2010 |
Run |
Springfield Indoor Track |
Race |
1.0 mi |
5:02 |
5:03 |
|
| 1/14/2012 |
Run |
Bowdoin Indoor |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/22/2017 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2017 |
Run |
Donut Mile |
Race |
1.0 mi |
9:44 |
9:44 |
|
| 10/1/2017 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/5/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/20/2018 |
Run |
Warm Up and Cool Down |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/23/2013 |
Run |
Factory |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/20/2018 |
Run |
Donut Mile |
Race |
1.3 mi |
12:22 |
9:54 |
|
| 11/22/2012 |
Run |
Warm Up and Cool Down |
Easy |
1.4 mi |
12:19 |
8:48 |
|
| 8/1/2013 |
Run |
Factory |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 1/26/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/15/2014 |
Run |
Warm Up and Cool Down |
Easy |
1.8 mi |
13:34 |
7:43 |
|
| 1/1/2014 |
Run |
Random |
Easy |
1.8 mi |
14:13 |
7:54 |
|
| 2/27/2010 |
Run |
Morrison Track |
Race |
3000.0 m |
10:42 |
5:45 |
|
| 1/15/2011 |
Run |
Bowdoin Indoor |
Race |
3.0 km |
10:07 |
5:26 |
|
| 2/12/2011 |
Run |
Tufts Indoor |
Race |
3000.0 m |
10:28 |
5:38 |
|
| 1/12/2013 |
Run |
Bowdoin Indoor |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 1/25/2014 |
Run |
Smith Indoor Track |
Race |
3.0 km |
9:30 |
5:06 |
|
| 2/8/2014 |
Run |
MIT Indoor Track |
Race |
3.0 km |
9:27 |
5:05 |
|
| 10/15/2016 |
Run |
Dreadmill |
Easy |
3.1 km |
16:16 |
8:27 |
|
| 7/8/2011 |
Run |
Erie Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/14/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 6/23/2012 |
Run |
Warm Up and Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2013 |
Run |
Factory |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 1/28/2014 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/9/2014 |
Run |
Sagamore Loop |
Easy |
2.0 mi |
|
|
|
| 10/22/2016 |
Run |
Dreadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 1/15/2017 |
Run |
Up the Hill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 2/21/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/16/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 1/18/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2017 |
Run |
Dreadmill |
Easy |
2.1 mi |
17:22 |
8:17 |
|
| 5/19/2017 |
Run |
Dreadmill |
Easy |
2.2 mi |
17:38 |
8:13 |
|
| 6/14/2011 |
Run |
Gascan |
Easy |
2.2 mi |
|
|
|
| 6/25/2011 |
Run |
Perry Loop |
Easy |
2.3 mi |
17:05 |
7:36 |
|
| 6/17/2011 |
Run |
Perry Loop |
Easy |
2.3 mi |
19:12 |
8:21 |
|
| 8/16/2013 |
Run |
E Waterloo Rd Park |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 12/30/2017 |
Run |
McKee Park |
Easy |
2.3 mi |
|
|
|
| 4/6/2012 |
Run |
Random |
Easy |
2.3 mi |
17:21 |
7:27 |
|
| 4/7/2012 |
Run |
Warm Up and Cool Down |
Easy |
2.4 mi |
21:25 |
8:56 |
|
| 3/13/2010 |
Run |
AST Cross Country Course |
Race |
4.0 km |
14:01 |
5:39 |
|
| 10/18/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:35 |
8:42 |
|
| 10/19/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 10/26/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
22:45 |
9:10 |
|
| 4/8/2015 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 3/21/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 6/22/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 7/23/2017 |
Run |
McKee Park |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 9/15/2017 |
Run |
Reach the Beach |
Race |
2.5 mi |
26:45 |
10:42 |
|
| 9/24/2017 |
Run |
Random |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/2/2018 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 12/5/2015 |
Run |
McKee Park |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/13/2017 |
Run |
Dreadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/23/2018 |
Run |
Katja's Run |
Easy |
2.7 mi |
20:17 |
7:31 |
|
| 12/23/2016 |
Run |
Frozen GrassyHill |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 7/14/2017 |
Run |
PD Badger State Reverse |
Easy |
2.8 mi |
|
|
|
| 10/11/2013 |
Run |
Lucky Loop |
Easy |
2.8 mi |
21:39 |
7:44 |
|
| 12/24/2013 |
Run |
Random |
Easy |
2.8 mi |
20:26 |
7:18 |
|
| 9/6/2015 |
Run |
McKee Park |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 9/7/2015 |
Run |
McKee Park |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/30/2016 |
Run |
Copenhagen Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/8/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.9 mi |
25:37 |
8:50 |
|
| 6/13/2015 |
Run |
Old Sauk |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 9/17/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 10/1/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/29/2010 |
Run |
Lucky Loop |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/23/2011 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/12/2011 |
Run |
Baker Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2011 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 11/8/2012 |
Run |
RJ Alex |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 1/18/2014 |
Run |
Hourglass |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 10/13/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 11/8/2014 |
Run |
Brainbeam |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/24/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/1/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/9/2015 |
Run |
Old Sauk |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2015 |
Run |
Old Sauk |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2015 |
Run |
McKee Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2016 |
Run |
McKee Park |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/22/2016 |
Run |
Frozen River |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/7/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/12/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/19/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/11/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/24/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 6/2/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 6/6/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/8/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/16/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/18/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/27/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:25 |
8:09 |
|
|