Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/12/2010 |
Run |
Rutland State Park |
Long |
12.0 mi |
|
|
|
9/29/2010 |
Run |
A Turn for the Worse |
Easy |
10.0 mi |
|
|
|
10/10/2010 |
Run |
Morgan Treadmill |
Easy |
4.0 mi |
|
|
|
10/15/2010 |
Run |
Sisters |
Easy |
7.0 mi |
|
|
|
10/18/2010 |
Run |
Rail Run and Trek |
Easy |
7.5 mi |
|
|
|
10/28/2010 |
Run |
Assumption |
Easy |
6.0 mi |
|
|
|
11/4/2010 |
Run |
Short Lake |
Easy |
5.0 mi |
|
|
|
11/22/2010 |
Run |
Long-Ass-Fun |
Easy |
8.0 mi |
|
|
|
1/4/2011 |
Run |
Perry Loop |
Easy |
4.0 mi |
|
|
|
1/27/2011 |
Run |
Indoor Medley |
Easy |
4.0 mi |
|
|
|
1/28/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
6/14/2011 |
Run |
Gascan |
Easy |
2.2 mi |
|
|
|
11/22/2011 |
Run |
Random |
Easy |
7.5 mi |
|
|
|
5/24/2012 |
Run |
Coaches 10-K |
Easy |
6.2 mi |
|
|
|
7/20/2012 |
Run |
Trek Loop |
Easy |
4.0 mi |
|
|
|
12/26/2012 |
Run |
Random |
Easy |
7.3 mi |
|
|
|
12/31/2012 |
Run |
Trek Portland |
Easy |
5.6 mi |
|
|
|
1/3/2013 |
Run |
Random |
Interval |
6.0 mi |
|
|
|
1/8/2013 |
Run |
Sisters Funny |
Easy |
7.7 mi |
|
|
|
1/9/2013 |
Run |
Sagamore Loop |
Tempo |
11.0 mi |
|
|
|
1/11/2013 |
Run |
Coaches 10-K |
Easy |
6.3 mi |
|
|
|
1/13/2013 |
Run |
Armory Elm |
Long |
10.3 mi |
|
|
|
1/14/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
1/17/2013 |
Run |
WPI Track |
Tempo |
10.8 mi |
|
|
|
1/18/2013 |
Run |
Assumption |
Easy |
5.1 mi |
|
|
|
1/21/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
|
|
|
1/23/2013 |
Run |
Rec Center |
Tempo |
8.2 mi |
|
|
|
1/25/2013 |
Run |
Lucky Loop |
Easy |
4.0 mi |
|
|
|
1/27/2013 |
Run |
Pretty Shoes |
Easy |
6.0 mi |
|
|
|
4/4/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.1 mi |
|
|
|
4/8/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
4/18/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
|
|
|
4/19/2013 |
Run |
Windhoek Loop & 5 BB |
Easy |
5.5 mi |
|
|
|
4/23/2013 |
Run |
2 Goshawk & 5 BB |
Easy |
6.4 mi |
|
|
|
4/24/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.6 mi |
|
|
|
4/26/2013 |
Run |
Goshawk & Windhoek Loop |
Easy |
5.5 mi |
|
|
|
5/16/2013 |
Run |
Coaches 10-K |
Easy |
6.6 mi |
|
|
|
5/23/2013 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
6/6/2013 |
Run |
Hickory Hickory Doc |
Easy |
5.9 mi |
|
|
|
6/7/2013 |
Run |
Trek Portland Park Cutoff |
Easy |
4.7 mi |
|
|
|
9/24/2013 |
Run |
Institute Park Intervals |
Tempo |
9.0 mi |
|
|
|
10/31/2013 |
Run |
Institute Park Intervals |
Interval |
8.7 mi |
|
|
|
11/5/2013 |
Run |
Reservoir |
Easy |
8.3 mi |
|
|
|
11/6/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
|
|
|
11/13/2013 |
Run |
Assumption |
Easy |
4.5 mi |
|
|
|
11/22/2013 |
Run |
Long Lake |
Easy |
5.0 mi |
|
|
|
11/29/2013 |
Run |
Framingham |
Easy |
7.0 mi |
|
|
|
11/30/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
|
|
|
12/1/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.9 mi |
|
|
|
12/2/2013 |
Run |
Assumption Funny |
Easy |
6.0 mi |
|
|
|
12/11/2013 |
Run |
Coaches RatCampus |
Easy |
7.6 mi |
|
|
|
12/16/2013 |
Run |
Funny Campus |
Easy |
6.3 mi |
|
|
|
12/17/2013 |
Run |
Mill St. |
Easy |
7.3 mi |
|
|
|
12/18/2013 |
Run |
Assumption Funny Outer Crue |
Easy |
7.5 mi |
|
|
|
12/19/2013 |
Run |
Dreadmill |
Easy |
5.9 mi |
|
|
|
12/21/2013 |
Run |
Waterloo Sign Run |
Easy |
7.2 mi |
|
|
|
12/28/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
|
|
|
1/13/2014 |
Run |
Random |
Fartlek |
12.5 mi |
|
|
|
1/14/2014 |
Run |
Reservoir |
Tempo |
11.0 mi |
|
|
|
1/16/2014 |
Run |
Random |
Interval |
8.0 mi |
|
|
|
1/21/2014 |
Run |
Random |
Fartlek |
10.5 mi |
|
|
|
2/10/2014 |
Run |
Sisters Funny Elm Campus Loop |
Easy |
9.1 mi |
|
|
|
2/11/2014 |
Run |
American Lollipop |
Fartlek |
12.5 mi |
|
|
|
2/15/2014 |
Run |
Random |
Tempo |
9.5 mi |
|
|
|
2/21/2014 |
Run |
WPI Track |
Tempo |
8.0 mi |
|
|
|
2/24/2014 |
Run |
WPI Track |
Interval |
8.0 mi |
|
|
|
3/3/2014 |
Run |
Sisters Funny |
Easy |
7.7 mi |
|
|
|
3/6/2014 |
Run |
WPI Track |
Interval |
8.2 mi |
|
|
|
3/7/2014 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
|
|
|
3/20/2014 |
Run |
WPI Track |
Tempo |
11.0 mi |
|
|
|
3/22/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
|
|
|
3/30/2014 |
Run |
Showcase |
Easy |
9.4 mi |
|
|
|
4/2/2014 |
Run |
Worcester State Track |
Interval |
7.0 mi |
|
|
|
4/11/2014 |
Run |
Lucky Mousetail |
Easy |
5.5 mi |
|
|
|
4/14/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
|
|
|
4/15/2014 |
Run |
Armory Assumption |
Easy |
9.3 mi |
|
|
|
4/21/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
4/23/2014 |
Run |
Coaches Rattail |
Fartlek |
9.3 mi |
|
|
|
4/26/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.2 mi |
|
|
|
4/27/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
4/28/2014 |
Run |
Mill St. |
Easy |
7.6 mi |
|
|
|
4/30/2014 |
Run |
WPI Track |
Fartlek |
7.7 mi |
|
|
|
5/2/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
5/6/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
5/9/2014 |
Run |
Sagamore Loop |
Easy |
2.0 mi |
|
|
|
5/26/2014 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
5/26/2014 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
|
|
|
6/28/2014 |
Run |
Boylston Trails |
Easy |
6.0 mi |
|
|
|
7/1/2014 |
Run |
Waterloo Quarry |
Easy |
6.0 mi |
|
|
|
7/3/2014 |
Run |
E Waterloo |
Easy |
6.4 mi |
|
|
|
7/5/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
7/7/2014 |
Run |
Old Folks Wander |
Easy |
4.5 mi |
|
|
|
7/17/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
7/18/2014 |
Run |
FORE! |
Easy |
6.4 mi |
|
|
|
7/26/2014 |
Run |
Old Sauk Brainbeam |
Easy |
8.0 mi |
|
|
|
8/13/2014 |
Run |
Hawk's Landing |
Easy |
5.0 mi |
|
|
|
9/3/2014 |
Run |
Silicon Prairie Death March |
Easy |
6.8 mi |
|
|
|
9/12/2014 |
Run |
Pioneer Box |
Easy |
6.7 mi |
|
|
|
9/20/2014 |
Run |
Figure 8 |
Easy |
6.2 mi |
|
|
|
9/27/2014 |
Run |
Hawk's Landing |
Easy |
6.0 mi |
|
|
|