| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
Capital City Trail |
Interval |
11.2 mi |
1:20:03 |
7:09 |
 |
| 7/3/2021 |
Run |
Capital City Trail |
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 2/21/2021 |
Run |
Capital City Trail |
Long |
11.3 mi |
1:28:38 |
7:53 |
|
| 6/28/2019 |
Run |
Capital City Trail |
Tempo |
11.0 mi |
1:21:03 |
7:23 |
|
| 10/7/2018 |
Run |
Capital City Trail |
MLR |
11.2 mi |
1:23:50 |
7:30 |
|
| 5/12/2018 |
Run |
Capital City Trail |
Long |
22.0 mi |
2:57:16 |
8:04 |
|
|