| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
Capital Cannonball |
Long |
15.0 mi |
1:56:48 |
7:48 |
 |
| 8/22/2023 |
Run |
Capital Cannonball |
Tempo |
13.7 mi |
1:42:25 |
7:29 |
|
| 3/26/2023 |
Run |
Capital Cannonball |
Long |
13.0 mi |
1:56:04 |
8:56 |
|
| 2/14/2023 |
Run |
Capital Cannonball |
Tempo |
14.5 mi |
1:42:07 |
7:03 |
|
| 8/13/2022 |
Run |
Capital Cannonball |
Long |
19.0 mi |
2:37:36 |
8:18 |
|
| 5/5/2022 |
Run |
Capital Cannonball |
Tempo |
14.6 mi |
1:41:12 |
6:56 |
|
| 8/15/2021 |
Run |
Capital Cannonball |
Long |
14.1 mi |
2:01:20 |
8:37 |
|
| 3/30/2019 |
Run |
Capital Cannonball |
Long |
14.4 mi |
1:50:08 |
7:39 |
|
| 1/12/2019 |
Run |
Capital Cannonball |
Long |
15.2 mi |
1:56:48 |
7:42 |
|
|