| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.0 mi |
23:47 |
7:50 |
 |
| 10/20/2018 |
Run |
Haunted Hustle 5K |
Race |
5.0 km |
18:28 |
5:57 |
|
| 9/16/2018 |
Run |
Warm Up and Cool Down |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 9/16/2018 |
Run |
Agrace 5K |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/2/2018 |
Run |
Random |
MLR |
11.0 mi |
1:26:49 |
7:54 |
|
| 5/26/2018 |
Run |
Twilight 10K |
Race |
10.0 km |
42:45 |
6:53 |
|
| 4/28/2018 |
Run |
Crazylegs |
Race |
5.0 mi |
32:55 |
6:35 |
|
| 3/31/2018 |
Run |
Cottontail Classic |
Race |
10.0 km |
43:32 |
7:01 |
|
| 12/17/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2017 |
Run |
Random |
MLR |
9.0 mi |
1:10:46 |
7:52 |
|
| 12/11/2017 |
Run |
Random |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/5/2017 |
Run |
Random |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/3/2017 |
Run |
Dreadmill |
Easy |
4.4 mi |
35:22 |
8:03 |
|
| 12/2/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/27/2017 |
Run |
Ice Eagle |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/24/2017 |
Run |
Mutchler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 11/13/2017 |
Run |
Osmundsen Rd |
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 11/9/2017 |
Run |
Swan Creek |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/7/2017 |
Run |
Ice Phish |
Easy |
4.3 mi |
32:28 |
7:39 |
|
| 10/30/2017 |
Run |
McKee Park |
Easy |
5.0 km |
25:04 |
8:05 |
|
| 10/1/2017 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2017 |
Run |
Wisconsin Beer Run 5k |
Race |
3.0 mi |
20:25 |
6:49 |
|
| 9/15/2017 |
Run |
Reach the Beach |
Race |
3.8 mi |
26:57 |
7:06 |
|
| 9/15/2017 |
Run |
Reach the Beach |
Race |
2.5 mi |
26:45 |
10:42 |
|
| 8/29/2017 |
Run |
Short East Fitchburg |
Easy |
4.6 mi |
35:58 |
7:50 |
|
| 8/22/2017 |
Run |
Mutchler |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 8/21/2017 |
Run |
Donut Mile |
Race |
1.0 mi |
9:44 |
9:44 |
|
| 8/19/2017 |
Run |
New Madison Mini Course |
Race |
13.1 mi |
1:42:13 |
7:49 |
|
| 8/16/2017 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 8/10/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2017 |
Run |
Grindstone Path |
Easy |
4.1 mi |
33:41 |
8:13 |
|
| 8/7/2017 |
Run |
Grindstone Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/6/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/5/2017 |
Run |
Grindstone Path |
Easy |
5.8 mi |
45:31 |
7:55 |
|
| 8/4/2017 |
Run |
Dreadmill |
Easy |
2.1 mi |
17:22 |
8:17 |
|
| 8/3/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 7/31/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/22/2017 |
Run |
Osmundsen Rd |
Easy |
4.8 mi |
38:33 |
8:07 |
|
| 7/17/2017 |
Run |
Mutchler |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 7/15/2017 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/14/2017 |
Run |
PD Badger State Reverse |
Easy |
2.8 mi |
|
|
|
| 7/13/2017 |
Run |
St. Louis Random |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/12/2017 |
Run |
St. Louis Random |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/11/2017 |
Run |
St. Louis Random |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 7/9/2017 |
Run |
PD Badger State Reverse |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2017 |
Run |
Cheryl's Big Break |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 7/6/2017 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/4/2017 |
Run |
Ice Phish |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 7/3/2017 |
Run |
Bike Path Lollipop |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 7/1/2017 |
Run |
Berbee Derby 5 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2017 |
Run |
McGaw Park |
Easy |
5.2 mi |
41:21 |
7:58 |
|
| 6/26/2017 |
Run |
Irish Way |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/10/2017 |
Run |
Rock'n'Sole half Milwaukee |
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 6/8/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/6/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/5/2017 |
Run |
Dreadmill |
Easy |
3.7 mi |
29:40 |
8:08 |
|
| 6/4/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/1/2017 |
Run |
McGaw Park |
Easy |
4.0 mi |
30:58 |
7:45 |
|