| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Assumption Funny Honey |
Easy |
8.2 mi |
59:49 |
7:18 |
 |
| 4/12/2012 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
50:58 |
6:59 |
|
| 4/10/2012 |
Run |
Long Lake-Assumption |
Easy |
6.1 mi |
46:10 |
7:35 |
|
| 4/6/2012 |
Run |
Random |
Easy |
2.3 mi |
17:21 |
7:27 |
|
| 4/3/2012 |
Run |
Short Lake-Assumption Funny |
Easy |
5.9 mi |
44:46 |
7:33 |
|
| 3/31/2012 |
Run |
Warm Up and Cool Down |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/28/2012 |
Run |
Brendan's Reverse Amanda |
Easy |
8.1 mi |
57:56 |
7:10 |
|
| 3/21/2012 |
Run |
Flour Run |
Easy |
4.3 mi |
49:32 |
11:32 |
|
| 3/16/2012 |
Run |
Long Lake-Assumption |
Easy |
6.9 mi |
49:39 |
7:12 |
|
| 3/14/2012 |
Run |
Coaches 10-K Institute |
Easy |
7.7 mi |
59:30 |
7:44 |
|
| 3/12/2012 |
Run |
Assumption More Fun Moreland |
Easy |
6.8 mi |
49:52 |
7:20 |
|
| 3/1/2012 |
Run |
Downtown |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 2/28/2012 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 2/26/2012 |
Run |
Reverse Cut Airport-Conclusions-Low Plateau |
Long |
15.9 mi |
2:09:46 |
8:10 |
|
| 2/22/2012 |
Run |
Mill St. |
Easy |
7.7 mi |
53:38 |
6:58 |
|
| 2/18/2012 |
Run |
The Yo-Yo |
Easy |
7.7 mi |
58:21 |
7:35 |
|
| 2/16/2012 |
Run |
Assumption Funny |
Easy |
6.4 mi |
47:01 |
7:21 |
|
| 2/14/2012 |
Run |
Coaches 10-K |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 2/9/2012 |
Run |
Shaun Gets Us Lost |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 2/3/2012 |
Run |
MouseTail |
Easy |
4.2 mi |
29:18 |
7:04 |
|
| 1/31/2012 |
Run |
Long-Ass-Fun Back |
Easy |
8.5 mi |
1:03:12 |
7:27 |
|
| 1/28/2012 |
Run |
Long Lake-Assumption-Moreland |
Easy |
9.0 mi |
1:04:27 |
7:10 |
|
| 1/25/2012 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 1/23/2012 |
Run |
Sisters Funny Honey |
Easy |
10.2 mi |
1:16:01 |
7:28 |
|
| 1/18/2012 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:15 |
6:47 |
|
| 1/17/2012 |
Run |
Mill St. |
Easy |
7.8 mi |
1:01:02 |
7:53 |
|
| 1/12/2012 |
Run |
Harrington |
Easy |
10854.0 m |
53:52 |
8:00 |
|
| 1/7/2012 |
Run |
Random |
Long |
13.3 mi |
1:41:59 |
7:41 |
|
| 1/5/2012 |
Run |
Cherry Lane |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 12/30/2011 |
Run |
Random |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 12/25/2011 |
Run |
To Lake Superior |
Easy |
6.3 mi |
43:02 |
6:54 |
|
| 12/24/2011 |
Run |
The Northern Flag |
Easy |
9.1 mi |
1:06:04 |
7:16 |
|
| 12/21/2011 |
Run |
The New Neighborhood |
Easy |
9.5 mi |
1:05:09 |
6:52 |
|
| 12/19/2011 |
Run |
Perry Loop |
Easy |
9.1 mi |
1:07:29 |
7:25 |
|
| 12/17/2011 |
Run |
The New Neighborhood |
Easy |
6.3 mi |
48:23 |
7:41 |
|
| 12/13/2011 |
Run |
Lost Boys |
Easy |
9.6 mi |
1:17:45 |
8:06 |
|
| 12/11/2011 |
Run |
Weedway |
Long |
13.2 mi |
1:34:05 |
7:08 |
|
| 12/8/2011 |
Run |
Long Lake-Assumption |
Easy |
6.6 mi |
49:30 |
7:30 |
|
| 12/6/2011 |
Run |
Sisters |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 12/4/2011 |
Run |
Outer Crue-Mill St |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/2/2011 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2011 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 11/26/2011 |
Run |
To Marshall |
Long |
10.5 mi |
1:13:30 |
7:00 |
|
| 11/25/2011 |
Run |
Hickory Hickory Doc |
Easy |
5.4 mi |
39:00 |
7:14 |
|
| 11/23/2011 |
Run |
Random |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 11/21/2011 |
Run |
Mill St. |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 11/20/2011 |
Run |
Lost Boys |
Steady |
9.6 mi |
1:06:44 |
6:58 |
|
| 11/19/2011 |
Run |
Coaches 10-K |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 11/17/2011 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 11/11/2011 |
Run |
Hunter's Premeet |
Easy |
3.5 mi |
24:05 |
6:59 |
|
| 11/9/2011 |
Run |
Short Armory |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 11/7/2011 |
Run |
An Easy Wander |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 11/5/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 11/4/2011 |
Run |
Outer Crue |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 10/30/2011 |
Run |
Random |
Easy |
3.8 mi |
35:38 |
9:23 |
|
| 10/27/2011 |
Run |
Assumption |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:59 |
7:34 |
|
| 10/24/2011 |
Run |
WPI Track |
Easy |
6.2 mi |
43:36 |
7:04 |
|
| 10/14/2011 |
Run |
Outer Crue |
Easy |
4.3 mi |
32:26 |
7:33 |
|
| 10/12/2011 |
Run |
Assumption Moreland |
Easy |
7.2 mi |
53:41 |
7:30 |
|
| 10/10/2011 |
Run |
Adventure Run |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 10/7/2011 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 10/1/2011 |
Run |
Long Lake Assumption Funny |
Easy |
7.8 mi |
1:00:50 |
7:51 |
|
| 9/28/2011 |
Run |
Short Airport |
Easy |
10.1 mi |
1:16:27 |
7:35 |
|
| 9/26/2011 |
Run |
Rob's Railway Ramble |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
| 9/23/2011 |
Run |
Long Lake |
Easy |
5.9 mi |
43:35 |
7:24 |
|
| 9/18/2011 |
Run |
Weedway |
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 9/16/2011 |
Run |
Random |
Easy |
6.8 mi |
54:34 |
8:02 |
|
| 9/14/2011 |
Run |
Random |
Easy |
9.1 mi |
1:13:20 |
8:04 |
|
| 9/12/2011 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 9/9/2011 |
Run |
Assumption Funny |
Easy |
6.3 mi |
49:14 |
7:49 |
|
| 9/7/2011 |
Run |
Sisters Funny |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 9/2/2011 |
Run |
Mill Rattail |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 8/31/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 8/29/2011 |
Run |
Amanda's |
Easy |
8.4 mi |
1:01:03 |
7:17 |
|
| 8/25/2011 |
Run |
Mill St. |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 8/23/2011 |
Run |
Long Lake Assumption Funny |
Easy |
7.5 mi |
57:23 |
7:40 |
|
| 8/21/2011 |
Run |
Random |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 8/18/2011 |
Run |
Mill St. |
Easy |
7.6 mi |
56:44 |
7:28 |
|
| 8/16/2011 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 8/12/2011 |
Run |
Waterloo Track |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 8/10/2011 |
Run |
Dalman Torpy-I |
Easy |
8.4 mi |
58:46 |
7:00 |
|
| 8/4/2011 |
Run |
Reverse Super Portland Plus |
Easy |
7.4 mi |
1:00:56 |
8:15 |
|
| 8/2/2011 |
Run |
Portland and Trek |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|